Boogie Man

Boogie Man Fitness & Mindset Coach helping you go from stuck → unstoppable. Build strength. Master discipline. Stay consistent.
25+ years experience. 100’s of lives changed.

Start your transformation: www.boogieman308.com

06/26/2026

Finding another level requires more than effort. It demands the courage to attack your true capabilities with relentless purpose. Be dominant. Be intentional in every action. A strong body without a strong mind will eventually fail. Build both, and they become unstoppable together.

06/25/2026

At workout 200, Aaron said to me, “I want an in person session for my 300th… and I want Demon Hill.”
We made it happen.
He attacked his 300th workout and absolutely destroyed Demon Hill.
A true warrior doesn’t allow the challenges and demands of life to become excuses. They become the very reason to train harder, stay disciplined, and remain consistent. Milestones aren’t given. They’re earned one workout at a time.
300 down. The hunt continues.

06/25/2026

Congratulations to Zach and Audrey on the arrival of their new addition, Maximus!
Audrey is the definition of commitment. She put in the work all the way until it was time for Maximus to make his entrance, doing everything she could to give him the best possible start. That dedication is exactly why she’s been such an incredible athlete for so many years.
Now comes the hard part… keeping her out of the gym for a little while! Recovery is part of the process, and when the time is right, we’ll attack her transition program with a strong emphasis on rebuilding her pelvic floor, restoring strength, and preparing her to return stronger than ever.
Congratulations to one of our longtime athletes, Audrey Young, and welcome to the world, Maximus!

06/24/2026

Attacking the heights of your potential requires creativity, innovation, and calculated ex*****on. Very few people ever discover what they’re truly capable of because very few are willing to climb. For those who do, a new level of confidence, ability, and determination is unlocked. That mindset doesn’t just change workouts. It changes how you attack every area of life.

06/24/2026

The workouts build strength, and the process builds character. The goal is to help build young people who know how to work hard, overcome challenges, and believe in themselves. We love hearing from parents about the changes they’re seeing, not just in performance, but in who their athletes are becoming. Because Boogie Man Next Gen has never been just about workouts, it’s about building better humans.

Sports can shape you, but they should never define you. Tonight, Nebraska Hall of Famer and standout athlete Matthew Bar...
06/24/2026

Sports can shape you, but they should never define you. Tonight, Nebraska Hall of Famer and standout athlete Matthew Barraza shared a powerful message with our Next Gen athletes about chasing greatness while building an identity that extends beyond the scoreboard. They got to hear what it takes to compete and succeed at the highest level, but they also heard the challenges he faced when he placed too much of his identity in his sport and how he worked to overcome it. One day the lights go out, the stands are empty, and the game ends, but character, discipline, and who you become last forever.
Thank you Matthew!

06/23/2026

The workout is only part of the equation. What you eat right after matters too.
Get protein and carbs in within 1-2 hours after training to support recovery and performance.
Think:
Chicken + rice
Eggs + toast
Greek yogurt + fruit
Sorry… cookies don’t make the list.


06/23/2026

Next Gen is in for a real treat tomorrow night as Boogie Man member Matthew Barraza speaks at both sessions on what it takes to be a champion! He distinguished himself as an exceptional athlete in both Cross Country and Track and Field during his career at SHS. He is a 10-time State Champion making him one of the most decorated male cross country and track athletes in Scottsbluff High School history.

In Cross Country, Matthew’s accomplishments were remarkable. He was a four-time individual District Meet Champion (2011-14) and a three-time individual Nebraska State Meet Champion winning titles in 2012, 2013, and 2014. As the leading Bearcat runner throughout all four years of his high school career, Matthew helped guide his teams to three Nebraska State Class B Championship titles in 2011, 2013, and 2014 and a runner-up finish in 2012. Matthew was a four-time member of the Nebraska Coaches Association All “Super State” Cross Country Teams and a finalist for the prestigious Nebraska Gatorade Cross Country Runner of the Year in 2013. Throughout his career, Matthew set multiple SHS cross country school records, including the all-time fastest 5K at 15:35 set in 2014 and established class records in the 5K as a freshman, sophomore, junior, and senior.

Matthew’s success continued on the Track and Field team. At the Nebraska State Track & Field Meet, he was a two-time Class B state champion in the 1600 meter run, winning titles in 2014 and 2015. As a member of the 3200 meter relay team, he added two additional state titles in 2013 and 2015. At the district meet level, he was a two-time champion in the 1600 meter run (2014 and 2015) and also claimed titles in the 3200 meter run, 800 meter run, and the 3200 meter relay at the 2014 district meet. In recognition of his outstanding performances, Matthew was named the Star Herald Boys Track and Field Athlete of the Year in 2014. Following graduation, he continued his athletic career as a member of the University of Wyoming Track and Field team.

Matthew Barraza was inducted into the Nebraska High School Sports Hall of Fame in 2024 as a member of the SHS “Dominant Dynasty” Cross Country Teams of 1995-2014.

The energy is just different when you’re surrounded by people chasing the same thing. What you focus on changes. The mus...
06/23/2026

The energy is just different when you’re surrounded by people chasing the same thing. What you focus on changes. The music is louder, the workouts hit harder, and the hype is happening in real time. And somehow you always find one more rep in your tank. Fitness was never meant to be done alone.
That’s what makes this community so special. People pushing each other, supporting each other, and getting better together.
Hard things become easier when you’ve got good people next to you.

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70810 Lyman East Road
Morrill, NE
69358

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