Stephanie Cates - Yoga

Stephanie Cates - Yoga Come join in the practice! 200 Hour Registered Yoga Teacher - Yoga Alliance

Yoga - stretching, laughter, falling and getting back up, breathing, noticing, playing, relaxing, releasing, starting again, balancing, allowing, being right in the present.

Back to regular schedule this week to kick off the month of June! Come and join in the flow. Your body will thank you f...
05/31/2026

Back to regular schedule this week to kick off the month of June! Come and join in the flow. Your body will thank you for the love and attention that stretching provides!

05/30/2026

Reminder: No yoga this morning (5/30/26) at Mountain View Rec! Back to regular scheduled on Tuesday!

Dog pictures mean schedule change! There will be no Saturday class this week, so get on the mat with me on Tuesday, Wedn...
05/25/2026

Dog pictures mean schedule change! There will be no Saturday class this week, so get on the mat with me on Tuesday, Wednesday, or Thursday! Let’s flow!

Location change for Saturday, May 23rd. See you at 9am at Mountain View Rec!
05/22/2026

Location change for Saturday, May 23rd. See you at 9am at Mountain View Rec!

Join me this week on the mat - lots of ways to practice and an extra-special class Saturday morning at City of Morganton...
05/17/2026

Join me this week on the mat - lots of ways to practice and an extra-special class Saturday morning at City of Morganton Amphitheater on the square. Join in the flow!

And pushing back up to an easy seated pose. But we still love the feel when the yoga class is all complete! Join me tom...
05/15/2026

And pushing back up to an easy seated pose. But we still love the feel when the yoga class is all complete! Join me tomorrow morning to see how a little stretching, movement, and breath can transform your day!

Oh so many times to practice! Join us on the mat. Give yourself some time to just breathe and flow this week!
05/11/2026

Oh so many times to practice! Join us on the mat. Give yourself some time to just breathe and flow this week!

Especially when it is Maycember! Join us on the mat tomorrow morning at Mountain View Rec at 9am to calm and reset!
05/08/2026

Especially when it is Maycember! Join us on the mat tomorrow morning at Mountain View Rec at 9am to calm and reset!

05/06/2026

Wednesday evening class will be upstairs this evening in the last room on the left hallway!

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Morganton, NC
28655

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