Stephanie Cates - Yoga

Stephanie Cates - Yoga Come join in the practice! 200 Hour Registered Yoga Teacher - Yoga Alliance

Yoga - stretching, laughter, falling and getting back up, breathing, noticing, playing, relaxing, releasing, starting again, balancing, allowing, being right in the present.

Tonight is all about settling into poses and allowing the body to release and open. If you have a firm pillow and a bla...
06/17/2026

Tonight is all about settling into poses and allowing the body to release and open. If you have a firm pillow and a blanket bring them along for some added comfort and support. See you tonight at 6pm!

Have you been wanting to give yoga a try? Join us on the mat this week. We have lots of times to flow and stretch toge...
06/14/2026

Have you been wanting to give yoga a try? Join us on the mat this week. We have lots of times to flow and stretch together!

Sun and clouds on deck for our yoga on the square tomorrow morning! Everyone welcome! Bring a friend and get your Satu...
06/12/2026

Sun and clouds on deck for our yoga on the square tomorrow morning! Everyone welcome! Bring a friend and get your Saturday started with some stretching and flowing!

06/12/2026

We will be flowing right here this Saturday morning at 9am! Pay what you want and join in the flow!

Back on schedule tonight! Looking for a little refresh mid-week? Join us tonight for some lovely slow and intentional s...
06/10/2026

Back on schedule tonight! Looking for a little refresh mid-week? Join us tonight for some lovely slow and intentional stretching. Tonight at 6pm at Collett Street Rec.

06/09/2026

Due to some dental work this morning that is still persisting into this evening I am going to have to cancel my yoga class tonight (Tuesday, June 9th) at the rec. Hard to talk with gauze in my mouth 🤪. Join me tomorrow though for a great, stretchy yoga class at 6pm!

Summertime! Come and give yoga a try! We have so many classes to choose from including a deep stretch class on Wednesday...
06/08/2026

Summertime! Come and give yoga a try! We have so many classes to choose from including a deep stretch class on Wednesdays perfect for those of you looking for flexibility and mobility! And don’t forget Saturday - we flow outside on the courthouse lawn!

We embrace the wobbles and laugh together! Join me and the best yogis around tomorrow on the mat at Mountain View Rec a...
06/05/2026

We embrace the wobbles and laugh together! Join me and the best yogis around tomorrow on the mat at Mountain View Rec at 9am!

Back to regular schedule this week to kick off the month of June! Come and join in the flow. Your body will thank you f...
05/31/2026

Back to regular schedule this week to kick off the month of June! Come and join in the flow. Your body will thank you for the love and attention that stretching provides!

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Morganton, NC
28655

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