Spenga Montvale

Home
United States
Montvale, NJ
Spenga Montvale

Call Directions Website

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spenga Montvale, Gym/Physical Fitness Center, 295 West Grand Avenue, Montvale, NJ.

SPENGA = Spin • Strength • Yoga
SPENGA improves your endurance, strengthens your muscles and revitalizes your body through a unique combination of Spin, strength training and yoga all in one 60 minute workout.

11/12/2026

After 20 minutes of Spin and 20 minutes of Strength, your body has put in the WERK. And that's exactly why we finish with Yoga! 🧘‍♀️💚 Think improved flexibility, better mobility, balance, and a chance to slow down, stretch, and reset after all that hard work.

Who's here for the Yoga portion? 🙋‍♀️

11/05/2026

Millennials, we didn't give up the club scene. We just found a healthier way to party. 😂🪩💚 Same beats. Same energy. A whole lot more sweat and significantly better life choices. And the best part? The party doesn't stop after Spin. You've still got Strength and Yoga to go.
Millennials, tell us this isn't your kind of night out these days. 👀

11/04/2026

Join the SPENGA Food Drive! 🥫💚 Together, we can make a difference. This November, drop off your food donations at your local SPENGA studio and help us support Feeding America. 🌎 Be part of something bigger, let’s unite to end hunger and make a real impact. 🫶

Learn more about the cause https://bit.ly/2GXe3Ua

11/04/2026

🚨Interested in becoming an instructor?🚨

Do you have a passion for fitness, love motivating others, and enjoy being part of an energetic team? We’d love to meet you!

Our unique 20/20/20 format combines:
🚴‍♀️ 20 minutes of Spin
🏋️‍♀️ 20 minutes of Strength
🧘‍♀️ 20 minutes of Yoga

➡️No certification? No problem! We’ll help you get trained in our one-of-a-kind SPENGA format.

DM if interested or call the studio and ask for Angela at 201-285-8725 for more details! 💚

11/03/2026

First, it’s just another workout on your calendar. Then, it becomes YOUR routine. And before you know it, you’ve found your people and your favorite hour of the day. 💚 That’s the thing about SPENGA. You come for the 60-minute workout combining Spin, Strength, and Yoga, but you stay for the energy, the community, and the way you feel every time you show up. And suddenly, that one hour is the highlight of your day. 🥹👏
Who else knows this feeling?

11/02/2026

A fitness studio that has it all? Say less. 👀💚
Spin? Check. Strength training? Check. Recovery? You bet.
At SPENGA, you get Spin, Strength, and Yoga all in one 60-minute full-body workout. Because why choose one when you can have all three?
Your new favorite workout might just be waiting for you. 😉

11/02/2026

SPENGA membership = happiness… sounds about right 😁💚

11/01/2026

Movember isn't just about growing a mustache (although we do love a good mo). 👨🏻💚
It's about making your health a priority and showing up for yourself in ways big and small.
So fellas, whether you're rocking the mo or keeping it clean-shaven, let's make men's health a priority this Movember and beyond.
Swipe to see how each part of your SPENGA session supports your health. 👉
And if this cause is close to your heart, head to the link in our bio to show your support and make a donation to the movement. 💚

10/31/2026

It’s MOVEmber!

Our goal this month: 20 mins of spin, 20 mins of strength, 20 mins of yoga. Repeat until further notice. Let’s stuff our calendars with some WERK 💚🦃

10/31/2026

You've been ghosted! 👻 But don't worry, it's just your SPENGA fam reminding you to ghost your excuses, NOT your WERKOUTS. 💚
This Halloween, we're keeping the spooky vibes and leaving the excuses behind. RIDE through it. REP it out. REVIVE after.
Happy Halloween from your SPENGA fam! 🎃
Now tell us, what are you ghosting this Halloween? Drop it in the comments! 👇

📸:

10/30/2026

We’re always here to correct that form! 👻

All jokes aside, our instructors always have your back 💚

10/29/2026

November is calling… time to answer with a little WERK. 📞💚 Your schedule is ready, so plan those sessions, make time for yourself, and keep that momentum going all month long.

RIDE. REP. REVIVE. Your November starts here. 🔥

10/29/2026

⚠️ZOMBIE RIDE THIS SATURDAY, 10/31 🧟⚠️

We’re watching YOU to make sure you book that session 😉
40 minutes of spin, 20 mins of strength.
Wear your Halloween costume and let’s zombie ride!

10/26/2026

It’s more than just a session. 💚 Every time you walk through our doors, you’re trusting us with your time, your goals, and 60 minutes of your day. That’s something our SPENGA instructors will never take for granted. Thank you for choosing to RIDE. REP. REVIVE. with us. 🫶

10/22/2026

Who else can relate? 🙋‍♀️💚 If your idea of fun involves 20 minutes of Spin, Strength, and Yoga, you’re in the right place. 😉

10/19/2026

I think you get the point…. 👻💪🏽

PS have you signed up for HELLTH WEEK YET?!

10/18/2026

Thank you to everyone who came out in support and awareness of breast cancer! Our SPENGA family showed up, donated and honored our survivors and those we have lost 🙏🏽

It’s important to remain physically active, staying proactive with medical screenings and learning your family history to reduce BC risk 🩷💚

Link in bio to donate to the Breast Cancer Research Foundation

10/15/2026

🎀 Our annual Breast Cancer Awareness Day is almost here!
Join us for a day in honor and support of BC.

Wear PINK, enjoy goodies after your session and make a donation to the BCR foundation! ✨💪🏽

Swipe right to see our schedule and book your session NOW ➡️

5:45 AM WITH DENIZ. 20/20/20.

TWO SESSIONS WITH JOYCE!
8:30AM 20/20/20
12PM REVIVE - YOGA ONLY 🧘🏽‍♀️

4:30PM HAPPY HOUR WITH THIS TRIO - Deniz, Emily and Angela 🔥
30/30/30 SPECIAL 💕

10/14/2026

Please join us on Friday to support the cause! Bring a friend or a survivor 🎀🎗️💝💓 Call the studio for more details 201-285-8725!💪🏼

Address

295 West Grand Avenue
Montvale, NJ
07645

Telephone

+12012858725

Website

https://montvalenj.spenga.com/

Alerts

Be the first to know and let us send you an email when Spenga Montvale posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.