Push to Walk

Push to Walk Visit our website: www.pushtowalknj.org Our expert trainers use cutting-edge equipment to help clients build mobility, confidence, and well-being.

Push to Walk is a nonprofit adaptive gym empowering people with spinal cord injuries and other neurological conditions to build strength and independence through individualized workouts. Founded in 2007 by Cynthia Templeton and her son Darren after his spinal cord injury, Push to Walk provides one-on-one full body workouts and adaptive fitness programs. With every session, we’re helping clients push past barriers and redefine what’s possible.

Join us for an Open House & Education Event at Push to Walk!⏰ Just 2 weeks away!📅 June 25, 2026🕠 5:30 PM – 7:30 PM📍 11 P...
06/12/2026

Join us for an Open House & Education Event at
Push to Walk!

⏰ Just 2 weeks away!
📅 June 25, 2026
🕠 5:30 PM – 7:30 PM
📍 11 Philips Parkway, Montvale, NJ

Get an inside look at how adaptive fitness is helping individuals living with spinal cord injuries and other neurological conditions build strength, mobility, and independence.

✔️ Explore specialized equipment, including FES bikes, standing frames, the Galileo Delta A Tilt Table, and ARC-EX spinal cord stimulation technology
✔️ Hear from Dr. Stephen Kanter (6:15 PM) on the importance of exercise beyond traditional therapy
✔️ Listen to inspiring stories from Push to Walk clients and trainers
✔️ Connect with our welcoming community and learn how you can get involved

This is a free, drop-in event—stay for as much or as little time as you’d like. RSVPs are appreciated but not required.

You can RSVP by texting 201-644-7567.

We look forward to seeing you there!

Push to Walk was proud to host a Partnership Connection Event this week focused on strengthening support for individuals...
05/22/2026

Push to Walk was proud to host a Partnership Connection Event this week focused on strengthening support for individuals living with spinal cord injuries and neurological conditions.
Representatives from Push to Walk, the Reeve Foundation, Senator Kim’s office, Bergen New Bridge Medical Center, Achilles New Jersey, along with clients and community members, came together to connect, collaborate, and explore future partnerships.
The conversation sparked exciting ideas and left everyone feeling energized by our shared commitment to building a stronger, more connected support network. 💙

Join us for the Push to Walk Partnership Connection Event in collaboration with the Christopher & Dana Reeve Foundation....
05/18/2026

Join us for the Push to Walk Partnership Connection Event in collaboration with the Christopher & Dana Reeve Foundation.

🗓 Wednesday, May 20th
⏰ 2:00 PM – 4:00 PM
📍 Push to Walk | Montvale, NJ

This event is an opportunity to connect, collaborate, share resources, and strengthen the support network for those impacted by spinal cord injuries, traumatic brain injuries, Parkinson’s disease, MS, and other neurological conditions.

Together, we can create real connections that lead to real support. 🤝

To RSVP or learn more, contact Lisa Winston at 201-644-7567

Happy National Adaptive Sports Day from your family at Push to Walk! 💙We’re proud to celebrate the very first annual Ada...
04/28/2026

Happy National Adaptive Sports Day from your family at Push to Walk! 💙

We’re proud to celebrate the very first annual Adaptive Sports Day across the nation—honoring strength, resilience, and the power of movement for every body. Today and every day, we move together, push limits, and redefine what’s possible.

Thank you to everyone who joined us for our very first Push to Walk Murder Mystery Night 🔍🎭The evening was filled with g...
04/22/2026

Thank you to everyone who joined us for our very first Push to Walk Murder Mystery Night 🔍🎭

The evening was filled with great food, twisted clues, and intense interrogations as guests worked to uncover the culprit… 👀

A huge thank you to the Elks Lodge of Park Ridge for hosting us, and to the incredible cast and crew of A Murder Mystery Company for bringing the mystery to life and making it a night to remember!

From March 6–15, Push to Walk hosted our very own Paralympics 🥇🔥Clients were placed into teams with two trainers and too...
04/08/2026

From March 6–15, Push to Walk hosted our very own Paralympics 🥇🔥

Clients were placed into teams with two trainers and took on a series of adaptive events using our space, equipment, and some fun additions! From darts, co****le, bocce ball, and basketball to push-ups, chest presses, and walking challenges, every event was thoughtfully modified to match each client’s abilities 💪

We were blown away by the hidden Olympian talent that came out—and let’s just say the competition wasn’t just between clients… the trainers brought the heat too 😅🔥

This event sparked so much teamwork, determination, and friendly (and VERY competitive) energy. We’re so proud of everyone who participated and gave it their all in the race for gold 🥇Make sure you pick up your medals if you haven’t already!!

Wishing everyone a joyful and meaningful Passover 🕊️✨May this season of renewal bring strength, hope, and freedom to all...
04/05/2026

Wishing everyone a joyful and meaningful Passover 🕊️✨

May this season of renewal bring strength, hope, and freedom to all. From our Push to Walk family to yours—Chag Sameach! 💙

Happy Easter from our push to walk family to yours!🐰💐🐣Wishing you a day filled with joy, sunshine, and new beginnings 💙
04/05/2026

Happy Easter from our push to walk family to yours!🐰💐🐣
Wishing you a day filled with joy, sunshine, and new beginnings 💙

Ready to sweat off the holiday weekend? 🔥💪Join us at Push to Walk Montvale for our NEW HIIT Group Class! These 30-minute...
04/04/2026

Ready to sweat off the holiday weekend? 🔥💪

Join us at Push to Walk Montvale for our NEW HIIT Group Class! These 30-minute, high-energy workouts are designed to build strength, boost endurance, and leave you feeling accomplished every time.

✨ FREE through May thanks to the Christopher & Dana Reeve Foundation

All levels welcome—come challenge yourself and have some fun while doing it!

🗓 Mondays at 11 AM

🎭 We are just *12* days away from an unforgettable night of mystery & impact! Are you ready?🔍Join us for Midnight at the...
03/30/2026

🎭 We are just *12* days away from an unforgettable night of mystery & impact! Are you ready?🔍

Join us for Midnight at the Masquerade, an immersive Murder Mystery Dinner where elegance meets intrigue…and everyone is a suspect!

📅 Saturday, April 11, 2026
🕡 6:30 PM
📍 Park Ridge Elks Lodge, Park Ridge, NJ
🎟️ Tickets: $60 per person
🖤 Dress code: “To Die For” — bring your most creative masquerade look!
👉 Secure your spot today: link in bio

Slip on your finest mask and step into a night filled with suspense, storytelling, and surprises. As secrets unfold, you’ll work alongside fellow guests to uncover the truth behind a shocking crime, all while enjoying a lively evening out.

Best of all, your participation supports Push to Walk’s mission to help patients take steps toward recovery, independence, and hope!

Let’s come together for a night of mystery, community, and purpose. Will you crack the case?

Address

11 Philips Parkway
Montvale, NJ
07645

Opening Hours

Monday 9am - 7:30pm
Tuesday 9:30am - 6pm
Wednesday 9am - 7pm
Thursday 9am - 6:30pm
Friday 9am - 6pm
Saturday 8am - 4pm

Telephone

(201) 644-7567

Website

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