What are the opening hours?

Monday 5am - 1pm 4pm - 7pm Tuesday 5am - 1pm Wednesday 5am - 1pm 4pm - 7pm Thursday 5am - 1pm 4pm - 7pm Friday 5am - 1pm 4pm - 6pm Saturday 8am - 10am

CAPFit24

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CAPFit24, Gym/Physical Fitness Center, 18446 Highway 105 W, Ste E, Montgomery, TX.

10/31/2026

Finding balance in your fitness routine is the key to long lasting success

10/26/2026

Consistency is the key to results!

10/24/2026

GETTING STARTED AT CAPFIT24 IS EASY💪

No pressure. No intimidation. No guessing where to start. Just real people helping you reach your goals!

Ready to begin? You have two simple options:

🌐 Book your FREE consultation at www.capfit24gym.com

📲 Not a fan of technology? No problem! Just text us at 936-703-7150, and we’ll get you all set up!

WHAT HAPPENS AT YOUR FREE CONSULTATION?

We take the time to get to know YOU!

We’ll talk about:

* ❤️ Your health and medical history
* 🎯 Your personal goals
* 📅 Your schedule and lifestyle
* 💪 Which of our 4 class levels best fits your abilities and needs
* 🏋️ Whether you’d benefit from a personalized exercise therapy program, personal training, or nutrition coaching

Because fitness isn’t one-size-fits-all, and neither are you!

Whether you’re just beginning, getting back into fitness, recovering from an injury, or looking to take your strength to the next level, we have a place for you.

At CAPFit24, our mission is simple:

MEET YOU WHERE YOU ARE. HELP YOU GET WHERE YOU WANT TO BE.

We’re not just helping you work out. We’re helping you build the strength, mobility, balance, and confidence to live a longer, healthier, stronger, and more independent life.

Because getting older is inevitable. Getting weaker doesn’t have to be. 💪

CAPFit24 | Caring About People

Real People. Real Accountability. Real Results.

📍 Montgomery, TX

📲 Your journey starts with one conversation. Let’s talk!

10/22/2026

HOW WE HELP YOU AT CAPFit24 💪

We believe fitness is about more than losing weight or looking good.

It’s about getting stronger, moving better, feeling better, and staying younger as you get older.

Life is chaotic. Your fitness shouldn’t have to be.

At CAPFit24, we combine workouts and nutrition coaching to help you build a stronger, healthier, more capable body.

Whether you’re looking for the energy and community of group training or a more private experience through our small group training, we have options to meet you where you are—with over 60 time slots each week.

🏋️ STRENGTH TRAINING – Build muscle, increase strength, support metabolism, and protect your independence as you age.

🧘 YOGA & MOBILITY – Improve flexibility, range of motion, and the way your body moves and feels.

💃 ZUMBA & CARDIO – Strengthen your heart, build endurance, burn energy, and have fun doing it!

🔥 PILATES & CORE TRAINING – Build core strength, improve posture, and develop better body control.

⚖️ BALANCE & STABILITY TRAINING – Improve coordination, body awareness, and confidence in everyday movement.

💥 HIIT & CONDITIONING – Build stamina, challenge your body, and improve overall fitness.

🥗 NUTRITION COACHING – Fuel your body, build lean muscle, support healthy hormone function, and navigate the changes life throws your way.

Because the goal isn’t just to live longer. It’s to LIVE STRONGER for longer.

Whether you’re 45 or 75, just starting out or starting over, we meet you where you are and help you become stronger than you were yesterday.

CAPFit24 — Get Stronger. Move Better. Age Stronger.

📍 Come see how we can help YOU.

10/22/2026

‼️Not everyone wants a six pack‼️

Some people just want to:
Carry groceries without pain
Get up off the floor easily
Climb the stairs without pain
Have energy to keep up with grandkids
Feel strong and confident again

We help real people with real goals—not just athletes, but moms, dads, busy professionals, and adults 50+ who want to move better and live a fuller life.

If you're ready to finally feel better in your body, you're exactly who we help.

10/21/2026

When I tell him he can’t skip leg day!!! 😈😈😈

10/16/2026

Not only do these two share a bday…but they are sister-in-laws & both members of the crew. I am so incredibly grateful to get to do life with both of you Laurie Saunders Brown & Annette Hutson Blake. I pray to be as strong and active as y’all at 66 & the big 7-0!

10/14/2026

The problem with this thought process is that by the time you can focus on you, you have tried every quick fix, damaged your metabolism & weakened everything in your body! Take care of yourself now so your kids don’t have to later

Address

18446 Highway 105 W, Ste E
Montgomery, TX
77356

Opening Hours

Monday	5am - 1pm
	4pm - 7pm
Tuesday	5am - 1pm
Wednesday	5am - 1pm
	4pm - 7pm
Thursday	5am - 1pm
	4pm - 7pm
Friday	5am - 1pm
	4pm - 6pm
Saturday	8am - 10am

Website

http://capfit24gym.com/

Alerts

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