CCM Wellness Center

06/05/2026

Stop by the CCM Wellness Center to check out our newest merch, available now while supplies last. Grab your favorites before they’re gone!✨

06/05/2026

⌛Don't wait! Today at 11:00 AM is the deadline to register for the Fiesta 5K to guarantee yourself an event t-shirt. If you've been thinking about signing up, now is the time! Once the deadline passes, we unfortunately won't be able to guarantee you an event t-shirt. Register now, join the fun, and be part of one of Fiesta Days' favorite events before it's too late!

📝Register here: https://loom.ly/qSkLIXU

06/04/2026

🌞Join us at Move & Mingle, Montevideo, a fun, family-friendly event taking place on Tuesday, June 16, 2026, from 5:00–7:00 pm at the CCM Wellness Center.

🎉Held as part of this year’s Fiesta Days celebration, this special event brings people together for an evening of activity, connection, and purpose, all while supporting a great local cause. CCM Wellness Center is partnering with Minnesota River Valley Cancer Connections to help raise funds for individuals and families in our region who are impacted by cancer.

🩵Throughout the evening, attendees can enjoy:
A community pledge walk (for ages 12 and older)
Games, activities, and interactive fun
A free meal with grilled hot dogs, chips, and water
CCM Wellness Center tours
Prizes and giveaways for both adults and children
A welcoming, family-friendly atmosphere

👟Get Your Walk on for a Great Cause!
At the heart of the event is the community pledge walk, open to anyone age 12 and older. Participants can collect pledges from family, friends, and neighbors, either per lap walked or as a flat donation, to support Minnesota River Valley Cancer Connections.

06/03/2026

Summer has officially arrived, and June is the perfect time to focus on building the strength, energy, and healthy habits that help you feel your best all season long. At CCM Wellness Center, we’re here to help you make the most of the season ahead. From motivating group fitness classes and supportive staff to a welcoming community that encourages you every step of the way, you’ll find the tools and support you need to stay moving all summer long. ☀️

06/03/2026

Join us!

Nourish Class: The Top 10 Anti-inflammatory Foods + Recipes on How to Use Them
📅 Tuesday, June 9
🕔 5:00 PM
📍 CCM Wellness Center

Inflammation can quietly affect how we feel each day, from fatigue and joint pain to bloating and long-term health concerns. During this free class, you will learn about the top 10 anti-inflammatory foods, simple ways to include them in your meals, and how nutrition can support your overall health. The class will also include time for a live Q&A, so please bring your questions.

Please re-register for the new date to reserve your spot: https://loom.ly/zNodZQQ

You are encouraged to bring a pen and paper for notes. Questions may also be submitted in advance to [email protected] if you prefer to ask anonymously.

06/02/2026

3️⃣more days to get your order in for your Fiesta 5k t-shirt!
👕 Don’t miss out on your event shirt — register by June 5 at 11:00 a.m. to guarantee yours!
🗓️ Saturday, June 20, 2026
⌚ 8:00 a.m. Run/Walk Start
✅ Sign up here: https://loom.ly/Bi3d93U

06/01/2026

Congrats to our June Member of the Month, Tim! 👏🎉☀️

06/01/2026

🌈 June is Pride Month!
At CCM Health, we believe everyone deserves healthcare that is compassionate, respectful, and welcoming.

This month, we recognize and celebrate our LGBTQ+ patients, employees, families, and community members while reaffirming our commitment to creating an environment where all people feel safe, valued, and supported.

Together, we continue working toward a healthier and more inclusive community for everyone.

05/29/2026

The Live Fit Playroom is here to support your workout time by providing a supervised, engaging space for children ages 6 months to 11 years. Parents can focus on their health while kids enjoy a safe, fun environment just steps away.

🕒 Playroom Hours:
Monday – Thursday | 3:30–6:30 PM
Available to enrolled members.

👩‍❤️‍👩 Affordable Monthly Cost:
• $10/month for the first child
• $5/month for each additional child

Stop by the front desk during staffed hours to add this service to your membership.

05/28/2026

We sincerely apologize that the Nourish class originally scheduled for Tuesday, May 12th was not available to attend. We appreciate your understanding and apologize for any inconvenience this may have caused.
A new date has been selected, and we hope you can join us!

Nourish Class: The Top 10 Anti-inflammatory Foods + Recipes on How to Use Them
📅 Tuesday, June 9
🕔 5:00 PM
📍 CCM Wellness Center

Inflammation can quietly affect how we feel each day, from fatigue and joint pain to bloating and long-term health concerns. During this free class, you will learn about the top 10 anti-inflammatory foods, simple ways to include them in your meals, and how nutrition can support your overall health. The class will also include time for a live Q&A, so please bring your questions.

Please re-register for the new date to reserve your spot: https://loom.ly/zNodZQQ

You are encouraged to bring a pen and paper for notes. Questions may also be submitted in advance to [email protected] if you prefer to ask anonymously.

Thank you again for your patience and understanding. We hope to see you on Tuesday, June 9!