CCM Wellness Center

09/04/2026

Please note our staffed hours for the Labor Day holiday.

09/03/2026

We value your feedback! If you’ve enjoyed your experience at CCM Wellness Center, we’d appreciate if you would take a moment to leave us a review on Google. Your honest feedback about our facility, programs and offerings, and staff helps us continue to improve while also helping others in our community learn more about what the CCM Wellness Center has to offer. ⭐⭐⭐⭐⭐

Visit https://loom.ly/i1tnrAw today!

09/02/2026

Congratulations to Sue, our September Member of the Month! 👏

09/01/2026

👀 Take a look around the Live Fit Playroom!
Use the interactive 360° photo to pan around and explore the space where kids can play while parents focus on their workout.
The Live Fit Playroom provides a supervised, engaging environment for children ages 6 months to 11 years — all just steps away from your workout.

🕒 Playroom Hours
Monday–Thursday | 3:30–6:30 PM
Available to enrolled members.

💲 Affordable Monthly Cost
• $10/month for the first child
• $5/month for each additional child

Interested in adding the Live Fit Playroom to your membership? Stop by the front desk during staffed hours to get signed up.

📱 Don’t forget to pan around the photo and check out the space!

08/31/2026

Roll, Strengthen, & Recover combines mobility, strength, and recovery into one well-rounded workout. This 45-minute class begins with foam rolling to help prepare the body for movement, transitions into functional strength exercises, and finishes with additional foam rolling and recovery-focused work. This unique combination offers a balanced approach to building strength while supporting mobility and recovery.

Start date: Thursday, September 3

Time: 6:00-6:45 AM

Instructor: Courtney Lange

*Please note this is a pilot class that will be offered in replacement of Courtney's Thursday evening class, Power Pulse, through the end of October. Roll, Strengthen, & Recover will be held every Thursday morning from 6:00-6:45 AM in the EXP Training Center.

08/31/2026

Join us tomorrow!

Join us for our Nourish class, tomorrow, at the CCM Wellness Center for 5 Non-Negotiable Back-to-School Nutrition Habits, a practical and encouraging session designed to help busy families make healthier choices.
📅 Tuesday, September 1, 2026

⏰ 5:00–6:00 p.m.

📍 CCM Wellness Center

This session is open to everyone interested in building healthier nutrition habits, including families with children from
pre-K through high school.

We’ll share realistic tips for:

🥗 Making nutritious choices with a busy schedule

🍎 Building healthy habits that can last

💪 Being more intentional about your health

🧠 Creating a supportive environment for growing minds and bodies

This event is FREE and OPEN TO EVERYONE. Secure your spot today: https://loom.ly/xBZgkdw

08/26/2026

PSA: Fruity Bowls will be parked at CCM Wellness Center today from 3:00-6:00 PM!!
🍍🍒🫐🍌🥥😋

08/24/2026

Join us for our Nourish class for Back-to-School Nutrition habits! Register here: https://forms.cloud.microsoft/pages/responsepage.aspx?id=3HPMMnnRqUixi6lw6GQDbYouuDD6ETNIk_5yfWbkv6tURFpGRlgyQUZMTElXSVNLN0hCT0JYVUY2Ri4u&route=shorturl

Join us for our Nourish class at the CCM Wellness Center for 5 Non-Negotiable Back-to-School Nutrition Habits, a practical and encouraging session designed to help busy families make healthier choices.
📅 Tuesday, September 1, 2026

⏰ 5:00–6:00 p.m.

📍 CCM Wellness Center

This session is open to everyone interested in building healthier nutrition habits, including families with children from
pre-K through high school.

We’ll share realistic tips for:

🥗 Making nutritious choices with a busy schedule

🍎 Building healthy habits that can last

💪 Being more intentional about your health

🧠 Creating a supportive environment for growing minds and bodies

This event is FREE and OPEN TO EVERYONE. Secure your spot today: https://loom.ly/xBZgkdw

08/20/2026

Mark your calendars, Fruity Bowls will be parked at CCM Wellness Center next week!
🍍🍒🫐🍌🥥😋

08/17/2026

After retiring five years ago and being diagnosed with osteoporosis, Jennifer decided to take her health back. She completed the Bone Build Program and continued training with our fitness specialist, Courtney. All her hard work and consistency paid off when she easily helped load and unload 12 concrete blocks and nine 8-foot cedar boards for a raised garden and still had energy afterward.

Way to go, Jennifer! 💪