Club Cardio with Carley

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Monroe, MI
Club Cardio with Carley

Club Cardio offers a positive environment to torch calories and tone muscles through dance fitness!

06/03/2026

Celebrating SAIGE today!! …and she requested an “after dark” playlist!! Join us TONIGHT at 6pm in our judgement-free zone as we dance to 64 minutes of Saige’s (unedited) favorites!! 🥳🎉🎊

06/01/2026

HOT GIRL SUMMER CHALLENGE STARTS TODAY!! 🥵🔥💃🏻😜

Want to WIN unlimited Club Cardio classes for the rest of 2026?! Come be a part of the Hot Girl Summer Challenge! ☀️

EASY-PEASY RULES ➡️

🔹 Every time you show up to class, stop in the lobby and put your name on a ticket! Drop the ticket in the bucket 🎟️

🔹 Bring a new friend to try a class, fill out two tickets! 🎟️ 🎟️

PRIZES will be awarded all summer long 😍 The ultimate HOT GIRL will be picked at the end of August, and they will WIN unlimited classes for the rest of 2026!! 🤩

05/31/2026

All I did was glow up on ‘em, why you mad I’m poppin’ ishh? It be the ones that can’t do it tellin’ me what I should’ve did 🎶🎵🎶

Club Cardio is my SAFE place! 🏳️ It gives me the space to show up confident, loud, and unbothered 💃🏻 In real life, I am a people pleaser. I will hold back my own thoughts to keep the peace, and I am likely overthinking every interaction. I appreciate so much some baddie lyrics backed by a fun beat 🤩 Forever grateful for Club Cardio and the SQUAD giving me the opportunity to dance into my spicy side! 🔥

05/30/2026

JUNE ☀️

Drink your electrolytes and grab your sweat towel, June is just around the corner and the studio is heating up! 🔥

💃🏻 A few little instructor change ups as we balance dancing with the squad and spending time with our families this summer 🤗 Any Monday class that isn’t Mood Booster or After Dark is with me, Carley 💁🏻‍♀️

🌸 Follow The Bloom Project - MI to learn more about our special event this month!

👀 Stay tuned for details on our HOT GIRL SUMMER CHALLENGE that starts Monday, and will run all summer long!

Dance with you SOON! ❤️

05/27/2026

I’m no therapist, but shaking my groove thing drops my anxiety by 100% 💃🏻🍑🎉🪩 Tonight’s ab night was 🥵, and I think it was due to the amount of BBE in one space 😉🔥

NEXT AB NIGHT ➡️ ONE HIT WONDERS 🎶 on Wednesday, June 17th

05/26/2026

Representing the baddies with anxiety is your host, CARLEY 👋😅

Her favorite emojis include:

🫠 Drowning in responsibilities
🙃 What is even happening?
😂 Laughing to hide my awkwardness
💃🏻 Dancing through it all anyway!

See you tomorrow! 😘

05/23/2026

SNEAK PEEK 👀 of Angie’s birthday takeover playlist tomorrow!! 🥳🎂🎉🎊🎈 …because, yes, it has been quite a year already 🫠🙃

It’s going to be the best mix of BADDIE + COMEBACK energy!! 🔥🔥 So join us! 💃🏻

P.S. The June schedule is ready to go on the website 😍

05/21/2026

OH NO! 😱 It has been brought to my attention that the website has been showing classes as FULL, when there are not! If you are having trouble booking online, please drop in, and we will sign you in when you get there 💃🏻

Our super busy season is coming to an end, so most classes have plenty of room to dance! In the event a class is booked full, I will make sure to post online 😘

Dance with you SOON! 🫶🏼

05/20/2026

Hi, I’m Carley 👋 and I run a dance fitness class in Downtown Monroe, MI 📍

I have been on my fitness journey for almost 15 years, and here are some things I have learned, are in the process of learning, or just really strongly believe in:

🔹 Exercise shouldn’t be miserable all the time (like what are we doing?!) Yeah, training legs is pretty miserable for me, but I definitely don’t do that everyday. If you are just starting out, find something you ENJOY first so you can actually stick with it 👏

🔹 Workouts don’t need to be one hour to “count”. I get a little obsessed with numbers 🙃, so back in the day I needed to exercise 60 minutes and burn X amount of calories or I felt like the whole workout was a failure (kinda psycho behavior tbh). Now I learned that something is always better than nothing, and the way I can kick my own butt in 30 minutes is 👌

🔹 Discipline beats motivation every single time. I brush my teeth because I don’t want cavities. I take a shower because hygiene is important. I exercise because it helps my body age better. On any given day, I could come up with at least 10 realllly good reasons to skip my workout, but on most days I don’t because I know it matters in the long run 🙌

🔹 Group fitness is my shizzzz, and working out with my besties is my love language. Some people truly enjoy working out solo, but if that’s not working for you, go find a squad!! Step out of your comfort zone and join a class, because honestly, I have never been to a group fitness class where I didn’t feel welcome 🫶🏼

🔹 The scale is just ONE piece of the big picture (still VERY much working on this). Especially as women, our weight can fluctuate soooo much week to week. It’s not fair to you to have that one piece of information be your determination for whether you’re succeeding or failing. How are your energy levels? Do your clothes fit better? Do you feel more confident? Are you gaining muscle? If the scale is the ONLY factor you’re considering, it’s going to let you down 😣

Thanks for reading, and have the best week, friend 😘

05/18/2026

Schedules are getting C r A z Y, but I’m here to remind you that YOUR time still matters 👏

The club is OPEN today at 6pm!! 🪩

Address

428 S. Monroe Street (Suite 207)
Monroe, MI
48161

Website

http://clubcardiowithcarley.com/

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