In-Shape Fitness

09/30/2026

Grab your paddles, plan your costumes and let’s get spooky on the courts!

Members and non-members are invited to two spooktacular pickleball tournaments in October:

🎃 Oct. 17 Haunted Paddle Battle at In-Shape Visalia Demaree
🎃 Oct. 24 Haunted Paddle Battle at In-Shape Elk Grove

Your $50 registration fee includes an event t-shirt plus light bites and refreshments to fuel your game. Top three teams go home with medals and the best costume will get either a month of dues or entry into our New Year Classic tournament (winner picks!).

The tournaments will feature DUPR-rated mixed doubles competition. Rally your boos and register at the link in our bio! 👻🏓

09/16/2026

Special delivery! Say hello to our Tennessee cousins. 🧡✈️ General Managers from six of our National Fitness clubs are here this week to meet our California teams and see our clubs in action. Lots of big ideas being shared and fun being had!

09/15/2026

09/02/2026

Hanging out with Sacramento Republic FC on Good Day Sacramento this morning to remind you to sign up for a free community workout led by our very own VTL trainers 9/12 9-10:30 a.m.! This workout is for all ages and abilities so grab your friends and sign up at the link in our bio.

After a great workout, attendees will go home with a free swag bag and a ticket to the 9/12 match that night.

09/01/2026

It’s National Yoga Month! Celebrate with us all month:
 
🧘‍♀️ Yoga Pose of the Day: Follow along in our IG Stories and try a new pose each day. Tag us in your own!

🧘‍♂️ Earn 25 FIT CLUB points for every yoga class booked + attended. Plus, join this month’s challenge to earn 100 extra points after 4 club visits + a yoga class.

🧘‍♀️Tap into your zen at special Sound Bath Experiences at select clubs, this month only.
 
Whether you’re a longtime yogi or just stepping onto the mat, you’re invited to find your calm at one of our clubs. ✨

08/17/2026

Members! Feel stronger, recover faster and age healthier with physician-guided peptide therapies, now available to you through KORB Health.

Get started with a free consultation at inshape.com/korb (link in bio).

07/27/2026

You’re invited! 🏓🎉 Join us Saturday, August 8 for a National Pickleball Day Social. We’re serving up extra fun on the courts with Pickleball Bingo and other themed activities, pickleball game play, photo ops and more! Free for members.

See your club’s event time and reserve your spot in the app. Preferred Plus members can start reserving today, Preferred members 7 days in advance and non-Preferred 3 days ahead.

Participating Clubs:

In-Shape Fitness - El Dorado
In-Shape Family Fitness - Elk Grove
In-Shape Fitness - Dover
In-Shape Fitness - Rancho Solano
In-Shape Fitness - Merced Yosemite Ave.
In-Shape Fitness - West Lane Stockton
In-Shape Fitness - Tracy
In-Shape Fitness - Browns Valley
In-Shape Fitness - Vallejo
In-Shape Fitness - Demaree

07/12/2026

A huge thank you to everyone who joined us for our Les Mills BODYCOMBAT and BODYPUMP New Release Party! 💙💪

We hope you had an amazing time and enjoyed the energy and excitement of the classes led by Lupita and Angelica. Thank you for showing your support for UNICEF while celebrating another incredible Les Mills class.

Your participation helped make this event truly special!

07/02/2026

Red, white and FIT! 💪 Please note our Fourth of July holiday hours and celebrate with us before your festivities. We’ll see you at the club!

06/16/2026

Swim lessons aren't just for members! Come see why so many families choose In-Shape to teach little swimmers lifelong confidence and safety in the water.

💦 Small classes for personalized attention
💦 Ribbons & recognition celebrate each level
💦 Same instructor and classmates from start to finish
💦 Tons of FUN!

July and August lessons are filling up fast! Choose from 17 convenient In-Shape locations in California at inshape.com/swim-lessons.

06/02/2026

LAST CALL! ‼️🏓 Registration for Stacey Strong (6/5-6/7) closes Wednesday at noon. We’ll hit the pickleball courts at .westlane in remembrance of In-Shape friend Stacey, by raising money for the cause she dedicated her life to, .

All players get an event t-shirt, lunch and guaranteed fun. This is a DUPR-rated event. Link in bio to register.

👑🦁 Special guest appearance by Sacramento Kings mascot Slamson on Saturday!

🎥: Stacey’s first serve on the courts after her cancer diagnosis in 2019.

04/11/2026

Pedaling to the beat at the Les Mills RPM launch party!

04/07/2026

Showing up is half the battle. We'll be here to welcome you IN!

02/25/2026

The disco is my cardio 🕺🏻

01/29/2026

Our favorite exercise is a cross between a lunge and a crunch. We call it lunch.

What's your favorite workout? Let us know 👇

12/17/2025

Sleigh bells ring, are you listening? 🔔
No, because I'm on my bike. 🚲

11/24/2025

Reporting live from In-Shape 🎤

11/22/2025

Have your little ones join the fun by dressing up for each day’s theme:

👖 Mon: Fancy Pants Day
🕺 Tues: Retro Day
🙃 Wed: Criss Cross Day
🍁 Thurs: Closed
😴 Fri: Pajama Day
🎭 Sat: Drama Day
⭐ Sun: Character Day

We can’t wait to see their spirit shine all week long!