Tru105

Hot Yoga & Pilates Studio

09/07/2026

🔥 ONE STUDIO. SO MANY WAYS TO GET YOUR TRU ON.

Whether you’re looking to flow, sculpt, stretch, sweat, or slow down, there’s a class waiting for you at TRU 105°.

🧘‍♀️ TRU Hot Yoga — Move, stretch, strengthen, and reset in the heat.

🔥 Inferno Hot Pilates — Turn up the heat with a full-body, low-impact workout that will have you feeling the burn.

💫 TRU Hot Yoga 90 — Take your practice deeper with 90 minutes of movement, focus, and connection.

🌙 Yin Yoga — Slow things down, settle in, and give your body the time and space to release, restore, and relax.

Not sure which class is right for you? Swipe through to find your match! 👀

Whatever your goal, there’s a way to move at TRU 105°.

🔥 Come find your fire.

📍 Mobile, AL

09/04/2026

Get your yoga in early Monday, then enjoy the rest of the day off! We’re offering one Bikram Hot 60 class at 9 a.m., so reserve your spot now! 💪

08/29/2026

🔥 Find your TRU fit.

Whether you’re trying TRU for the first time or looking for a package to keep you coming back, we have options for every routine:

• 2-Week Intro — $49
• 5-Class Pack — $100
• 10-Class Pack — $175
• Drop-In — $25
• Yoga + Pilates Unlimited — $125/month
• Yoga + Red Light Unlimited — $225/month

Come for one class, build a routine, or go unlimited — whatever works best for you.

Not sure which option is best for you? Talk to us! We’re happy to help you find the right fit. 🤍

📍 TRU 105° | Mobile, AL

08/20/2026

If Pilates and Yoga has become your favorite part of the week, it might be time to stop treating it like a drop-in activity and start making it part of your routine. 🤍

Our monthly memberships are designed for those who are ready to show up consistently, get stronger, and make the most of their Pilates practice.

Because the goal isn’t just to take a class… it’s to build a routine you actually love.

✨ Ready to make the switch from drop-ins to membership?

DM us “MEMBERSHIP” and we’ll help you find the best option for you!

08/12/2026

🔥 TRUE OR FALSE: Sweating means you’re burning fat?

❌ FALSE!

Sweating is your body’s way of cooling itself down — it doesn’t necessarily mean you’re burning more fat. You can sweat from heat, humidity, exercise, or even a heated yoga class without directly measuring how much fat you’re burning.

That said… movement + strength + consistency = results. 💪✨

So don’t chase the sweat — chase how you feel, move, and grow stronger.

Ready to turn up the heat? 🔥
Come flow with us at TRU 105 Hot Yoga & Pilates.

08/08/2026

Tree Stand — Vṛkṣāsana (Tree Pose) is a grounding practice that invites balance, presence, and connection. Inspired by the strength and stillness of a tree, Vṛkṣāsana encourages us to root down while reaching upward, creating stability in both body and mind.

In yoga, Vṛkṣāsana comes from the Sanskrit words vṛkṣa, meaning “tree,” and āsana, meaning “pose” or “seat.” Like a tree rooted firmly in the earth while its branches reach toward the sky, this posture asks us to find steadiness within movement and strength within stillness.

Practicing Tree Pose can help develop balance, stability, focus, and body awareness. It encourages you to quiet distractions, engage your core, and become fully present with each moment.

On a deeper level, Vṛkṣāsana is a reminder that growth begins with strong roots. We can bend without breaking, remain grounded through change, and continue reaching toward what is ahead.

Root down. Stand tall. Find your balance. Grow forward.

08/01/2026

Pilates is famous for strengthening your core, but that's only the beginning. Every movement is designed to improve posture, balance, stability, and total-body strength by engaging muscles from head to toe. Allowing you to focus on over 600 muscles throughout your body!!

Small movements. Big results.

07/28/2026

Pranayama is the practice of intentional breath control—a foundational part of yoga that brings awareness, balance, and vitality to both the body and mind.

Rooted in ancient yogic tradition, the word Pranayama comes from the Sanskrit words prana (life force or vital energy) and ayama (to expand or regulate). Rather than simply breathing, Pranayama is about consciously directing your breath to cultivate a deeper connection between the body, mind, and spirit.

Through steady, intentional breathing, Pranayama helps calm the nervous system, reduce stress, improve lung capacity, and increase focus and mental clarity. It encourages the body to shift from a state of tension into one of rest and restoration while creating space for greater presence and inner awareness.

On a deeper level, breath is considered the bridge between the physical and the spiritual. By slowing down and becoming mindful of each inhale and exhale, we learn to quiet the noise, center ourselves, and reconnect with the present moment.

Take your time with each breath, let it be effortless, and remember: every inhale is an invitation to receive, and every exhale is an opportunity to let go.

07/16/2026

✨ Have you met our newest instructor yet? Meet Chanda! ✨

If you haven't had the chance to take one of Chanda's Pilates classes, now's the perfect time! She brings a welcoming energy, a passion for movement, and a focus on helping every client feel stronger and more confident with each class.

Chanda's classes emphasize core strength, balance, flexibility, proper alignment, and mindful movement—making them perfect whether you're brand new to Pilates or have been practicing for years. She offers thoughtful guidance, personalized modifications, and encouragement every step of the way, so you'll leave feeling challenged, accomplished, and refreshed.

Come see why we're so excited to have her as part of the TRU 105 family. We can't wait for you to meet her on the mat! 💙✨

07/08/2026

🔥 Sue's Hot Yoga Myth of the Month

MYTH: The more you sweat, the more calories you burn.

BUSTED! 💦

Sweat isn't a direct indicator of how many calories you're burning. Sweating is simply your body's natural way of cooling itself down.

While hot yoga may cause you to sweat more because of the heated room, the calories you burn are primarily determined by your movement, muscle engagement, heart rate, and the effort you put into your practice—not the amount of sweat on your mat.

So don't judge your workout by your sweat puddle. Instead, focus on building strength, improving flexibility, finding balance, and connecting your breath to your movement.

Remember: Sweat measures cooling—not calorie burn.

Have a yoga myth you'd like Sue to bust next? Let us know in the comments! 👇

Address

4621-A Springhill Avenue
Mobile, AL
36608

Telephone

+12517512073

Website

https://tru105.com/

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