Maple and Cheese

Maple and Cheese Triathlon, Coaching, Cycling, Running

09/14/2026

Flaming Gorge Top to Bottom ☀️ 💦

09/01/2026

We love to explore via bikes!!

Good climbs, incredible views, yummy snack stops, & even better company.

One of our favourite things at Maple & Cheese is allowing others to experience the same incredible adventures!! Whether you’re visiting, new to the area, or just want to see Utah with a new lens…come ride the canyon with us.

08/19/2026

You have WATT it takes!! ⚡️ 💪🏼

Hop on our bike. Go hard. Have fun. Win prizes.

Come find us in the Marketplace.

We’re at The Menopause Festival & you’ll want to be there too!!The agenda is packed full of fun & education. It’s a meno...
08/18/2026

We’re at The Menopause Festival & you’ll want to be there too!!

The agenda is packed full of fun & education. It’s a menopause festival you do not want to miss. With hosts: Aimee Cooper Hopkin & Alison Faulkner | PURPOSE COACH 🦭 Artist ✨ BRAND STRATEGIST

Join us Saturday!!

Congrats to all those who raced!! 🙌🏻Thanks to Salt Lake Criterium for a sweet race course/event & to Tom Barry for your ...
08/17/2026

Congrats to all those who raced!! 🙌🏻

Thanks to Salt Lake Criterium for a sweet race course/event & to Tom Barry for your enthusiastic on course announcing.

🚨 5K COURSE UPDATE 🚨Construction changed our plans a little — but the Maple & Cheese 5K is still ON! Instead of 3 laps, ...
08/14/2026

🚨 5K COURSE UPDATE 🚨

Construction changed our plans a little — but the Maple & Cheese 5K is still ON!

Instead of 3 laps, you’ll now take on 5.25 laps to complete the 5K.

More laps = more cheers, more cowbell + more chances to see your people. 🔥

Same 5K. A few more trips around the party. See you tomorrow!

🗓️ Race day is 8 days away!!! Can’t wait to see you there! 🙌🏼Come run 🏃🏽‍♀️ 🏃🏻‍♂️ the 5K at 7:30am and then watch some e...
08/07/2026

🗓️ Race day is 8 days away!!! Can’t wait to see you there! 🙌🏼

Come run 🏃🏽‍♀️ 🏃🏻‍♂️ the 5K at 7:30am and then watch some epic bike racing! 🚲 🚲

Registration link is in bio!! 🔗

✨ Come run, cheer, sparkle, and celebrate with us! ✨All runners are welcome to come race, support, and be part of an ama...
05/27/2026

✨ Come run, cheer, sparkle, and celebrate with us! ✨

All runners are welcome to come race, support, and be part of an amazing morning celebrating girls as they complete their 5K goal.

📍 Sugar House Park
📅 Saturday, May 30
⏰ 9:00 AM

Want to make the day even more meaningful? Register to be a running buddy and help a girl run the 5K and cross the finish line with confidence. 💪✨

Maple & Cheese and Salt Lake Crits will also be there with a booth and at the Sparkle Station! Stop by to say hi, grab a free 5K training plan, and learn more about the 5K happening during Salt Lake Crits weekend.

We can’t wait to run, cheer, sparkle, and celebrate with you! 🌟

Had a blast at at their inaugural Dash & Dine event!! Thanks Millie for your invitation to partner with you. Congrats o...
05/22/2026

Had a blast at at their inaugural Dash & Dine event!! Thanks Millie for your invitation to partner with you. Congrats on organizing such a great event. So much fun!!

Thanks for all your support!! Your cheers made it so fun!!
05/01/2026

Thanks for all your support!! Your cheers made it so fun!!

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Moab, UT
84532

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