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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Mindful Movement Moab

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United States
Moab, UT
Mindful Movement Moab

500 RYT• 200 E-RYT• Mindfulness Coach • Reiki Master
Offering In Person & Online Classes

11/01/2026

One room left!
One queen and one twin bed
$600 - 1 person
$300 each- 2 people
$200 each- 3 people

✨ Moab/Monticello Women’s Wellness Retreat ✨
Hosted with Mindful Movement Moab

November 12–15, 2026
Retreat Home located in Monticello,UT

Step away from the noise and into the magic of the desert. Join us for a soul-nourishing, all-inclusive wellness retreat designed to help you reconnect, reset, and realign.

🧘🏼 Yoga
📿 Meditation
💕Wellness Workshops - Sand Mandalas, Sage Bundling, Bath Fizzies
🥾 Outdoor Activity (weather permitting)
🍴 Nourishing Meals
👯 Connection
Free time to spend however you’d like☕️

🌿 Spots are limited

🥗 All-Inclusive Meals:
• Friday & Saturday – 3 meals daily
• Sunday – Breakfast

This retreat is your invitation to slow down, connect, and experience the beauty of community ✨

📲 DM or text 435-699-6123 with questions.

Booking and info: https://mindfulmovementmoab.squadtrip.com/

Clickable link in Instagram bio!

10/30/2026

✨ Now booking Reiki sessions in Moab ✨

If you’ve been feeling drained, stressed, or just out of balance, a Reiki session is an hour that’s entirely about restoring you — mind, body, and spirit. 💛

Here’s how your 60 minutes with me flows:
🌿 We start with a short consultation to set intentions and talk through any areas you’d like to focus on
🪵 A Palo Santo cleanse to clear the space and help you settle in
🧘 A gentle chakra-opening meditation
✨ Then the Reiki itself — my hands are held just above your body (never on it), moving through each chakra and any specific problem areas. Chakra tuning forks can be added if you’d like
🌙 We close with a final cleanse, a short meditation, and a few minutes to reflect together

Reiki is gentle and non-invasive, and the energy flows where your body needs it most. A shorter 30-minute session is also available.

📍 Desert Power Yoga, Moab
💲 $75 for 60 minutes
💵 Cash or Venmo preferred (cards accepted) — payment due at time of session
📲 Text me at 435-699-6123 to book

Please give at least 24 hours’ notice to cancel or reschedule, and arrive on time so you get your full hour. 🙏

ChakraHealing MoabWellness DesertPowerYoga VisitMoab UtahWellness

10/28/2026

Your body. Your pace. Your practice. 🧘‍♀️

I’m now booking 1-on-1 yoga therapy sessions here in Moab. Unlike a group class, these sessions are built entirely around you — your body, your goals, and what you need that day. Whether you’re working through stress, pain, limited mobility, or recovery, we move gently and intentionally, together.

Your first visit is free — we’ll sit down, talk through what you’re looking for, and set goals together before you commit to anything. And because cost should never be a barrier to feeling better, treatments are offered on a sliding scale for financial accessibility. 💛

No yoga experience needed. This is for all bodies and all abilities — every session is adapted to you.

Ready to start? DM me or text 435-699-6123 to book your free first visit.

AccessibleYoga SlidingScale MoabWellness TraumaInformedYoga VisitMoab UtahWellness

10/26/2026

✨ Moab/Monticello Women’s Wellness Retreat ✨
Hosted with Mindful Movement Moab

November 12–15, 2026
Retreat Home located in Monticello,UT

Step away from the noise and into the magic of the desert. Join us for a soul-nourishing, all-inclusive wellness retreat designed to help you reconnect, reset, and realign.

Activities will be based on weather. There is a potential for outdoor hiking in Moab (optional) but weather permitting. If the weather does not cooperate this will be a weekend of self care nestled in our retreat cabin building bonds and friendships.

🛏️ Accommodations:
• King Private Room – $650 (Sold Out)
• Queen Private Room – $600 (One left)
• Bunk Room –
Twin $400 (Sold Out)
Queen $500 (Sold Out)

🧘🏼 Yoga
📿 Meditation
💕Wellness Workshops - Sand Mandalas, Sage Bundling, Bath Fizzies
🥾 Outdoor Activity (weather permitting)
🍴 Nourishing Meals
👯 Connection
Free time to spend however you’d like☕️

🌿 Spots are limited to just 10 people

🥗 All-Inclusive Meals:
• Friday & Saturday – 3 meals daily
• Sunday – Breakfast

Cohost _sarafrances
Massage by Purple Fox Wellness
Main Host / Organizer Crystal Blanks

This retreat is your invitation to slow down, connect, and experience the beauty of community ✨

📲 DM or text 435-699-6123 with questions.

Booking and info: https://mindfulmovementmoab.squadtrip.com/

Clickable link in Instagram bio!

10/25/2026

Find gratitude 🙏🏻
Love yourself ❤️
Honor your body, mind, and soul ✨

10/24/2026

Letting go isn’t giving up. It’s making space. 🌿

We hold on to so much — old stories, old hurts, versions of ourselves we’ve already outgrown. And our bodies carry all of it: in our shoulders, our jaws, our breath.

You don’t have to carry it forever. You can set it down, gently, and walk forward lighter.

Whatever you’re ready to release, I hope you give yourself permission today. Not because it didn’t matter — but because *you* matter more. 💛

What’s one thing you’re letting go of this season?

YogaForHealing EmotionalWellness ReleaseAndRestore NewBeginnings MindfulMovementMoab

10/23/2026

Your nervous system called — it wants a reset. ✨
I offer private Reiki and sound bath sessions here in Moab — one-on-one or for your small group. Reiki helps clear and rebalance your energy, and the crystal bowls carry you into deep rest where your body can actually heal and recharge.
Perfect for stress, burnout, grief, a big life transition — or just because you deserve an hour that’s entirely yours. Sessions can be Reiki, sound bath, or a blend of both.
📍 Moab, UT
📲 DM me or text 435-699-6123 to book your session
Come as you are. Leave lighter. 💛
VisitMoab PrivateSession WellnessMoab CrystalBowls NervousSystemReset MindfulMovementMoab

10/22/2026

Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab for a monthly journey through the body’s seven main chakras.

Each class will help participants better understand the physical, emotional, and energetic qualities associated with each chakra while learning practical tools to cultivate balance in everyday life.

Every session includes:

A discussion of the featured chakra, its role in overall wellness, and simple practices to continue at home
Guided gentle yoga, breathwork, and meditation designed to activate and balance the chakra
Chakra-specific, nutrient-rich foods and herbal teas
Solar Plexus Chakra: Empower & Shine

Build confidence and reconnect with your inner strength. This energizing class focuses on personal power, self-esteem, and motivation through yoga, breathwork, meditation, and yellow, nutrient-rich foods.

Free and open to all. All materials and yoga mats will be provided.

The class will take place in the Stage Room at the Moab Arts and Recreation Center, 111 E. 100 N.

About Crystal:

Crystal Blanks is a 500 RYT (500 Hour Registered Yoga Teacher), 800 Yoga Therapist, and holds multiple other certifications and owns a wellness practice here in Moab, Utah, Mindful Movement Moab.

Caption from Moonflower Community Co-op

10/21/2026

✨ GRAND JUNCTION WOMEN’S WELLNESS RETREAT ✨
May 18–20, 2027 | Grand Junction, Colorado
I am so excited to officially share details for this upcoming Yoga & Wellness Retreat! Join me for three days of connection, movement, self-care, and restoration in beautiful Grand Junction, CO.
🌿 Your retreat experience includes: 🏡 Lodging 🧘‍♀️ Yoga & Wellness Workshops
🎶 Floating Sound Bath in the Private Pool
🎥 Movie Night in the Home Theater  🍽 Meals: • Tuesday Evening: Potluck Snacks • Wednesday: Breakfast, Lunch & Dinner • Thursday: Breakfast

Optional add ons:
🧖‍♀️Massage
🧗‍♀️Indoor Climbing (Thursday after checkout)

A full retreat schedule is currently being finalized and will be released at a later date, including check-in/check-out times and all activities.

Starts at $400 per person ✨

Whether you’re looking to deepen your wellness practice, relax, reconnect with yourself, or simply enjoy a peaceful getaway, this retreat is designed to nourish your mind, body, and spirit. 💚
Space is limited. Message or text me for more information or to reserve your spot!

435-699-6123 for more info!

Info and booking here: https://mindfulmovementmoab.squadtrip.com/

Address

76 South Main Street Suite 15
Moab, UT
84532

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://Www.mindfulmovementmoab.com/

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