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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Mindful Movement Moab

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United States
Moab, UT
Mindful Movement Moab

500 RYT• 200 E-RYT• Mindfulness Coach • Reiki Master
Offering In Person & Online Classes

09/20/2026

✨FLOAT. RELAX. RESONATE. ✨

Imagine floating effortlessly while surrounded by the stunning sandstone fins and La Sal Mountains… as crystal singing bowls wash over you with healing vibrations. 🌊🔔🏜️

Join me for a Floating Sound Bath at Lionsback Resort—a one-of-a-kind experience designed to help you slow down, release tension, and reconnect with your body, mind, and energy.

🗓 Sunday, September 27
⏰ 4:00–4:45 PM
📍 Lionsback Resort Pool
💰 $45 per person
🛟 Pool floats provided
Sign up at Desert Power Yoga
Come exactly as you are. Float. Breathe. Listen. Let the sound carry you. 💫

Space is limited—reserve your spot and give yourself 45 minutes of deep rest and restoration.

SoundHealing CrystalSingingBowls YogaMoab MindfulMovement WellnessRetreat UtahWellness LaSalMountains DeepRest SelfCare MoabEvents

09/15/2026

Limited spots left!! Prices as low as $200 per person for a group of 3 ❤️ Link to info and booking below ❤️
✨ Meet Your Hosts + Your Retreat Home ✨

We’re getting closer to our Women’s Wellness Retreat in Monticello, Utah — November 12–15, 2026! 🌿

This retreat is being lovingly created by Sara Fonohema & Crystal Blanks, two women passionate about creating safe, grounding spaces where you can slow down, reconnect, and simply breathe.

Over four nourishing days, we’ll gather for yoga, meditation, Reiki, sound healing, wellness workshops, time in nature, creative expression, meaningful connection, and delicious meals—all in a cozy retreat home surrounded by the beauty of southeastern Utah. All activities are optional. 🤎

🏡 Private & shared accommodations available
✨ King Private — $650
✨ Queen Private — $600
✨ Bunk Room — Twin $400 | Queen $500
🌿 Limited to 10 women
💫 Deposits & payment plans available

This is more than a weekend away. It’s an invitation to rest, reset, reconnect with yourself, and remember that you deserve to be cared for, too.

Come exactly as you are. Leave feeling a little more grounded, nourished, and connected. 🫶

Ready to save your spot?
Text 435-699-6123 to sign your waiver and secure your spot!

https://mindfulmovementmoab.squadtrip.com/

09/14/2026

Repost from Moonflower Community Co-op
•
Join us and Crystal Blanks of Crystal Blanks | Mindful Wellness for a new monthly journey through the body’s seven main chakras.

Each class will help participants better understand the physical, emotional, and energetic qualities associated with each chakra while learning practical tools to cultivate balance in everyday life. Every session will include:

• A discussion of the featured chakra, its role in overall wellness, and simple practices to continue at home
• Guided gentle yoga, breathwork, and meditation designed to activate and balance the chakra
• Chakra-specific, nutrient-rich foods and herbal teas

Free and open to all. All materials and yoga mats will be provided.

🟥 Nourish, Move, & Balance Chakra Wellness Series #1: Root Chakra 🟥
In the first class of this series, discover the foundation of the chakra system by exploring the Root Chakra, our center of safety, stability, and grounding. This class includes nourishing red and root-based foods to help cultivate a greater sense of security and balance.

🗓️ Friday, September 18th
🕤 5pm
📍 The MARC Dance Room
➡️ RSVPing is not required, but appreciated. Sign up at bit.ly/moonierootchakra.

chakra

09/13/2026

✨ GRAND JUNCTION WOMEN’S WELLNESS RETREAT ✨
May 18–20, 2027 | Grand Junction, Colorado
I am so excited to officially share details for this upcoming Yoga & Wellness Retreat! Join me for three days of connection, movement, self-care, and restoration in beautiful Grand Junction, CO.
🌿 Your retreat experience includes: 🏡 Lodging 🧘‍♀️ Yoga & Wellness Workshops
🎶 Floating Sound Bath in the Private Pool
🎥 Movie Night in the Home Theater  🍽 Meals: • Tuesday Evening: Potluck Snacks • Wednesday: Breakfast, Lunch & Dinner • Thursday: Breakfast

Optional add ons:
🧖‍♀️Massage
🕉️Reiki with Chakra Tunning Forks
🧗‍♀️Indoor Climbing (Thursday after checkout)

A full retreat schedule is currently being finalized and will be released at a later date, including check-in/check-out times and all activities.

✨ Accommodation Options ✨
🛏 Room One (King) $1,300 private occupancy $600 per person for double occupancy
🛏 Room Two (Queen) $1,300 private occupancy $600 per person for double occupancy
🛏 Room Three $1,300 private occupancy $600 per person for double occupancy
🛏 Community Bunk Room Sleeps up to 4 guests $400 per person

Whether you’re looking to deepen your wellness practice, relax, reconnect with yourself, or simply enjoy a peaceful getaway, this retreat is designed to nourish your mind, body, and spirit. 💚
Space is limited. Message or text me for more information or to reserve your spot!

435-699-6123 for more info!

YogaCommunity SelfCareJourney MindBodySpirit ColoradoRetreat WellnessTravel

09/10/2026

🍂✨ WELCOME FALL WITH INTENTION ✨🍂

As the seasons change, so can we.

Join us for 108 Sun Salutations as we honor the Fall Equinox—a time when day and night are in perfect balance. This moving meditation invites you to slow down, reconnect with your breath, release what no longer serves you, and step into the next season feeling grounded and renewed.

You don’t have to complete all 108 perfectly. This practice is about showing up, honoring your body, and moving with intention. We’ll break the practice into 6 sets of 18 Sun Salutations with time to rest, breathe, and reset between each set.

🍁 Tuesday, September 22nd
🕛 12:00 PM
📍 Desert Power Yoga

✨ What to expect:
🍂 A supportive, all-levels community
🧘 A powerful moving meditation
🌿 Time for reflection and gratitude
💛 A meaningful way to welcome the season of balance

Whether it’s your first time or an annual tradition, this practice is an opportunity to celebrate your strength, cultivate resilience, and align with the rhythms of nature.

Reserve your spot today—we can’t wait to welcome you into this beautiful seasonal practice. 🍁

“The equinox reminds us that balance isn’t something we find—it’s something we practice.” 🤎

YogaPractice MindfulMovement DesertPowerYoga YogaCommunity AutumnEquinox Mindfulness SeasonalLiving Balance MoabUtah YogaJourney WelcomeFall BreatheMoveShine

09/09/2026

✨ Meet Your Hosts + Your Retreat Home ✨

We’re getting closer to our Women’s Wellness Retreat in Monticello, Utah — November 12–15, 2026! 🌿

This retreat is being lovingly created by Sara Fonohema & Crystal Blanks, two women passionate about creating safe, grounding spaces where you can slow down, reconnect, and simply breathe.

Over four nourishing days, we’ll gather for yoga, meditation, Reiki, sound healing, wellness workshops, time in nature, creative expression, meaningful connection, and delicious meals—all in a cozy retreat home surrounded by the beauty of southeastern Utah. All activities are optional. 🤎

🏡 Private & shared accommodations available
✨ King Private — $650
✨ Queen Private — $600
✨ Bunk Room — Twin $400 | Queen $500
🌿 Limited to 10 women
💫 Deposits & payment plans available

This is more than a weekend away. It’s an invitation to rest, reset, reconnect with yourself, and remember that you deserve to be cared for, too.

Come exactly as you are. Leave feeling a little more grounded, nourished, and connected. 🫶

Ready to save your spot?
Text 435-699-6123 to sign your waiver and secure your spot!

09/08/2026

If you missed last week I’ll be back at it again tonight! Join me for a yin yoga class and long Savasana with Sound Bath. Suggested donation is $10 ✨ Be there✨ Bring your Friends

At MARC
6:30pm
Moab, UT

09/06/2026

✨ CURRENT RETREAT AVAILABILITY ✨
There are still some beautiful spots available for my upcoming wellness retreats! 🌿🧘‍♀️✨

📍 Monticello, UT | November 2026
✨ 2 Private Rooms available
✨ 2 beds available in the Community Bunk Room

📍 Grand Junction, CO | May 2027
✨ Private Rooms available
✨ Bunks available in the Community Room

📍 Fair Grove, MO | June 2027
✨ 4 spots left in the Master Suite
🛏️ 1 King Bed + 2 Twin Beds
This space can be booked as a private room for your group OR as a community room for individual travelers. The final arrangement will be based on who books first — a group or solo adventurers.

🌴 COSTA RICA | August 2027
✨ Only 3 private bungalows remaining!

⚠️ Important Costa Rica Update:
I need to fill these 3 private bungalows by September 20th. If they are not filled by that date, I will be moving the Costa Rica retreat to 2028.

If Costa Rica has been calling your name, now is the time to claim your spot! 🌺🌊☀️

✨ Ready to retreat?
Get all the details, pricing, accommodations, schedules & booking information here:

BOOK YOUR RETREAT

📞 Call/Text: 435-699-6123 with questions

Come unplug, reconnect, explore, breathe, move, and make some memories with us. 💛

CostaRicaRetreat MissouriRetreat UtahRetreat GrandJunction YogaAndWellness MindfulTravel WellnessTravel SoloTravel CommunityHealing

Address

76 South Main Street Suite 15
Moab, UT
84532

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://Www.mindfulmovementmoab.com/

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