Mindful Movement Moab

Mindful Movement Moab 500 RYT• 200 E-RYT• Mindfulness Coach • Reiki Master
Offering In Person & Online Classes

06/10/2026

Join me ❤️ My next women’s retreat is November 12-15th in Monticello (right outside of Moab), UT

DM me for more info!

06/02/2026

FREE! First slow yoga book club is Virtual June 23rd at 6pm MST! DM me for the link and the book we’ll read and talk about is, “The Audacity To Be Queen”.

Order your book, DM me for the link, and I’ll see you soon!

Move slow. Read deep. Live well. 🤍📖

Welcome to The Slow Chapter Club—a cozy space to stretch your body, nourish your mind, and connect with like-hearted souls on and off the mat.

Each month, we’ll gather virtually for gentle yoga, meaningful conversation, and a shared love of books that inspire growth and reflection.

✨ 30 minute Gentle yoga session to unwind
✨ 30 minute Monthly book club discussions
✨ A space for real connection

All bodies. All book lovers. You belong here.

Date: Fourth Tuesday at 6pm MST
First meeting June 23rd
Monthly on Google Meet (no Google account needed)

DM- Text- Email to be added to the “club” and I will send you the first book we are reading!

435-699-6123
[email protected]

Stretch your body. Feed your mind. Find your people. 🤍

BookClubCommunity GentleYoga

05/30/2026

If you’ve been feeling called to slow down, realign, and reconnect with yourself, I’m now booking Reiki sessions and Tuning Fork Chakra Balancing sessions in my cozy Moab space 🌿🕯️

💫 Reiki uses gentle energy healing to support relaxation, stress relief, and energetic balance through hands-over-body or hands-on techniques.

🎶 Tuning Fork Chakra Balancing uses sound vibration and frequency to help clear, align, and harmonize the chakra system without physical touch.

Both are beautiful ways to support your mind, body, and spirit — just in different ways ✨

“Your body hears everything your mind says. Give yourself the healing space to listen.” 💛

To make an appointment:📱 Text: 435-699-6123🌐 Book here: https://mindfulmovementmoab.com/book-a-session

Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab to celebrate the longest day of the year with a nouris...
05/29/2026

Join Moonflower Co-op and Crystal Blanks of Mindful Movement Moab to celebrate the longest day of the year with a nourishing, heart-opening tea experience.

Explore solar herbs and create your own custom solstice herbal tea blend. Through a guided tea ritual, intention setting, and mindful sipping, you’ll connect with your inner radiance, release what no longer serves you, and welcome the light and abundance of summer. Crystal will then guide you through a flow of 27 sun salutations to celebrate the solstice, and will finish class with a guided meditation.

This workshop is perfect for anyone seeking warmth, clarity, and seasonal connection, blending herbal education, ritual, and joyful creativity in a cozy, sunlit gathering.

Free and open to all. All materials and yoga mats will be provided.

The class will take place in the Dance Room at the Moab Arts and Recreation Center, 111 E. 100 N.

Repost from Moonflower Co-Op

05/29/2026

🌿✨ COSTA RICA RETREAT ✨🌿
August 1–8, 2027

Tierra de Suenos Retreat & Wellness Center
Puerto Viejo
Costa Rica

Escape to the jungle. Reconnect to yourself. 🌊🌴
Join us for a transformative week of movement, mindfulness, and deep restoration in beautiful Costa Rica.

🌿 What’s Included:
✨ Daily yoga, meditation & wellness experiences
✨ Nourishing meals (breakfast, lunch & dinner)
✨ Dinner on arrival + breakfast on departure
✨ Jungle + beach immersion (just a 10-min walk to the ocean!)

🏡 Pricing:
$1,900 — Shared Bungalow (2 people)
$2,300 — Private Bungalow

💫 Payment Plan:
50% deposit to secure your spot
$200 monthly payments until paid in full

🌊 Optional Add-Ons:
Surf lessons, zip lining, offsite adventures & more!

This is your invitation to slow down, breathe deep, and reconnect—with yourself and nature. 🌿💛
Spots are limited—reserve yours early!

📲 DM or text 435-699-6123 for details or to book

⸻

✨ My home office is officially set up and ready to welcome clients! ✨If you’ve been feeling called to slow down, realign...
05/28/2026

✨ My home office is officially set up and ready to welcome clients! ✨

If you’ve been feeling called to slow down, realign, and reconnect with yourself, I’m now booking Reiki sessions and Tuning Fork Chakra Balancing sessions in my cozy Moab space 🌿🕯️

💫 Reiki uses gentle energy healing to support relaxation, stress relief, and energetic balance through hands-over-body or hands-on techniques.

🎶 Tuning Fork Chakra Balancing uses sound vibration and frequency to help clear, align, and harmonize the chakra system without physical touch.

Both are beautiful ways to support your mind, body, and spirit — just in different ways ✨

“Your body hears everything your mind says. Give yourself the healing space to listen.” 💛

To make an appointment:📱 Text: 435-699-6123🌐 Book here: https://mindfulmovementmoab.com/book-a-session

Join me the next two Tuesdays at 8am for a 45 minute yoga flow followed by 30 minutes pool and cold plunge💦 Class is off...
05/25/2026

Join me the next two Tuesdays at 8am for a 45 minute yoga flow followed by 30 minutes pool and cold plunge💦

Class is offered by and

Your regular Desert Power Yoga membership works to attend or pay the drop in rate. Sign up online to save your spot as space is limited!

Bring a mat, sun protection if you’d like, and a big smile!

See you soon!

05/24/2026

Now booking 30 and 60 minute Intuitive Reiki Energy Sessions ✨

I’ve moved into my home office which means more time for appointments 💕

Book now: 435-699-6123
www.mindfulmovementmoab.com

🌿✨ COSTA RICA RETREAT ✨🌿August 1–8, 2027Tierra de Suenos Retreat & Wellness CenterPuerto ViejoCosta RicaEscape to the ju...
05/24/2026

🌿✨ COSTA RICA RETREAT ✨🌿
August 1–8, 2027

Tierra de Suenos Retreat & Wellness Center
Puerto Viejo
Costa Rica

Escape to the jungle. Reconnect to yourself. 🌊🌴
Join us for a transformative week of movement, mindfulness, and deep restoration in beautiful Costa Rica.

🌿 What’s Included:
✨ Daily yoga, meditation & wellness experiences
✨ Nourishing meals (breakfast, lunch & dinner)
✨ Dinner on arrival + breakfast on departure
✨ Jungle + beach immersion (just a 10-min walk to the ocean!)

🏡 Pricing:
$1,900 — Shared Bungalow (2 people)
$2,300 — Private Bungalow

💫 Payment Plan:
50% deposit to secure your spot
$200 monthly payments until paid in full

🌊 Optional Add-Ons:
Surf lessons, zip lining, offsite adventures & more!

This is your invitation to slow down, breathe deep, and reconnect—with yourself and nature. 🌿💛
Spots are limited—reserve yours early!

📲 DM or text 435-699-6123 for details or to book

⸻

Address

76 South Main Street Suite 15
Moab, UT
84532

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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