09/09/2026
Had your baby a while ago… and still waiting for your core to “get better” on its own? 👀
Maybe you’ve tried workouts, ab exercises, Pilates, or saved a hundred core Reels… but something still doesn’t feel right.
A core that needs rebuilding doesn’t always mean you feel weak.
It might look like:
→ Your belly pushes or bulges outward when you exercise
→ You struggle to keep your body stable during certain movements
→ You’re constantly sucking in instead of knowing how to engage
→ You hold your breath when lifting or exerting effort
→ You feel disconnected from your abs or simply can’t tell if you’re activating them correctly
→ You experience leaking, pressure, or heaviness with exercise
→ You keep getting stronger everywhere else…but your core still feels like the missing piece
And doing more random ab exercises isn’t always the answer.❌
Sometimes you need to go back to the foundation and learn how to breathe, manage pressure, connect your deep core + pelvic floor, create stability, and then progressively build strength. 💪🏼
That’s why we created Total Core Rehab at JFM Studio. 🤍
8 progressive sessions.
Small groups of only 4 moms.
Hands-on, specialized guidance.
A step-by-step approach designed for the postpartum body.
‼️And yes—even if your “baby” isn’t a baby anymore. It’s not too late to rebuild.‼️
🔥 Our next Core Rehab groups are enrolling now.
Comment CORE and we’ll send you the upcoming dates + help you secure your spot.
