Team Bird Training

Team Bird Training This is Team Bird Training. Personalized running plans to fit your life. I offer virtual and in pers https://www.trainingpeaks.com/coach/norabird

Whew, Be Bird Training Camp was one for the books. Check out this video:
03/16/2026

Whew, Be Bird Training Camp was one for the books. Check out this video:

Experience the Northwoods with us at a Team Bird Training Camp, hosted by coach Nora Bird. We ran a lot of miles in an adventurous winter wonderland.Nora - t...

Come check out the documentary made about Fire Tower Trail Races paving the way to get more women running Ultras. The te...
02/27/2026

Come check out the documentary made about Fire Tower Trail Races paving the way to get more women running Ultras.
The team with The Pickle Juice Project did an amazing job.

Community Screen FIRE. 50 Women Run 50K Community Screen FIRE. 50 Women Run 50K Dir. Jeff Berg 63 min Film Details Program: Community Screen Film Type: Documentary Feature Release Year: 2025 Runtime: 63 min Country/Region: USA Language: English Print Source: Pickle Juice LLC Tags: Documentary, Frien...

Big news friends!!! The documentary we filmed over the summer will be showing on March 29th in Minneapolis. Additional s...
02/09/2026

Big news friends!!! The documentary we filmed over the summer will be showing on March 29th in Minneapolis. Additional showings in Duluth and Madison at later dates.

"Masochistic, relentless, and boundary-pushing: these are just a few ways to describe ultra running. But while the sport tests the limits of the human spirit, women still make up only 30% of the field. FIRE follows a group of women as they bridge that gap, tackling their first ultra-distance race through a groundbreaking program at the Fire Tower Races in Northern Minnesota. Created by two race directors and a coach to redefine the finish line, this is a story of what happens when women are given the tools to Believe."

Marking year 5-6 being Aid Station Captain for Ten Junk Miles Badger. One of the best weekends of the year and seeing fa...
08/15/2025

Marking year 5-6 being Aid Station Captain for Ten Junk Miles Badger. One of the best weekends of the year and seeing familiar faces is always such a highlight!!!
Til next year friends!

The new tanks and tees are now available to everyone! These were inspired by the Fire Tower Trail Races 50 women 50K pro...
07/29/2025

The new tanks and tees are now available to everyone! These were inspired by the Fire Tower Trail Races 50 women 50K program and made their debut at our training run on the course this weekend. There are men's cut tees as well, so you all can support these badass ladies and Team Bird!
https://teambirdtraining.com/product/retro-team-bird-kit/

As the race director, I share some humbling words as race day approaches.
03/21/2025

As the race director, I share some humbling words as race day approaches.

Do you know the history of MadCity?

In April of 2007, the Mad City 100k was born out of a dream that Tim Yanacheck had to provide an opportunity for the USA a spot into the World Championships. There have been well known pro runners who have come to hopefully gain their spot on Team USA at MadCity since the beginning.
Runners have also come to conquer a new distance in the 50k and the 100k while racing alongside those pros.

A relay was added to bring more fun to the race and give people an opportunity to run a portion of an ultra while building upon the community of Madison, WI.

In late 2023 the race changed hands in the hopes of continuing this local and national old school road race, which still remains one of only a handful of road ultras, while fostering that community.

All of the money that comes in goes right back into expenses for the race, the community, and prize money for the National champions. This year those expenses outweigh the registrations. Even with basic bare bones expenses while creating a world class event, raising costs, and trying to keep registration fees affordable we find ourselves in the red.

In an effort to be transparent we share this so we can hopefully make it the 20 year mark.

If you are a supporter of this event, the community of running, or Madison in general we encourage you to sign up, donate, or sponsor this year. The future of MadCity depends on it.

Thank you

https://runsignup.com/Race/Donate/WI/Madison/MadCityUltras2022

Can't wait to be a part of this again!!
02/16/2025

Can't wait to be a part of this again!!

That’s right, it’s back again! After incredible success last year we decided to bring back the special offer of a group training program with for women who are attempting their first ultramarathon distance at Fire Tower Trail Races in October 2025. This is a great opportunity for any women who have been on the fence about trying longer distance racing, but need just a bit more support to help get them to the starting line.

The program is limited to the first 40 women who sign up for Fire Tower (50K or 100K) by May 26th, so get your name on the list away! Registration opens on March 1st, and once you’re signed up simply reach out to us using our Contact Form on the website to let us know you’d like to sign up for the First Ultra Women’s Training Group, and we’ll get you connected with Coach Nora.

https://firetowertrailraces.com/50-women-run-50k/

Did you know that Team Bird has a newsletter? You can sign up HERE:
01/27/2025

Did you know that Team Bird has a newsletter? You can sign up HERE:

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