Out-Train Fitness&Performance

10/28/2026

Proof over promises.

This is Outtrain.

10/20/2026

10/14/2026

🚨THE COMPLETE PLAYER SHOWCASE
College Baseball Prep

📍Prince George’s Community College Baseball Field | Largo, MD
🗓️ Sunday, November 15

A college prep experience built to help players assess their performance, sharpen their skills, and identify what to develop next.

Outtrain Performance joins former Division I players and coaches to bring position-specific baseball instruction, speed development, and performance testing together in one setting.

| ALL POSITIONS WELCOME | ‘27, ‘28, ‘29, ‘30 Graduates

WHAT THE DAY LOOKS LIKE

✅ Position-specific baseball skill work
✅ Speed development
✅ 60-yard laser timing with verified results
✅ Acceleration splits and top-end speed testing
✅ Force plate power testing
✅ Exit velocity, throwing velocity, and bat speed measurements

ASSESS → PROFILE → DEVELOP

Assess your speed, power, and baseball skills. Build a clearer picture of your strengths and areas for improvement. Apply coaching to guide your next steps toward college baseball.

WHY THIS EXPERIENCE?

Understanding your numbers is just the beginning. Connect measurable performance data with hands-on instruction to understand how your physical tools support your game—and where focused development can make a difference.

Performance & Metric Testing:


Baseball Skill Development:
Former Division I Players & Coaches
.hampton__

TAKE THE NEXT STEP IN YOUR DEVELOPMENT.

| LIMITED SPOTS |

To register:
Text/Call: 717-891-6858
Email: [email protected]

10/13/2026

Before sunrise. After sunset. Same hunger. Same grind.

The work always gets rewarded. 🔥💪

This just the beginning for these two . . .

09/09/2026

THE GAME DEMANDS MORE.

Speed × Skill.

Introducing THE COMPLETE PLAYER EXPERIENCE — where speed development, performance testing and soccer skill development come together in one complete training experience.

This isn’t just another training session.

ASSESS. PROFILE. DEVELOP.

Players will be evaluated, understand where they currently stand, and train the physical + technical qualities that translate to the field.

Choose Your Experience:
September 25th OR October 2nd

ZONE 1 — U12 & Younger
ZONE 2 — U13 & Older

$99 per player

Speed Development.
Performance Testing + Profiling.
Soccer Skill Development.
Individual Feedback.

Two systems. One complete player.

Limited availability.

DM “COMPLETE” to reserve your spot.

Shore Thing Soccer Training

09/18/2024

📈📈📈

🏐MEAC PLAYER OF THE WEEK🏐

Dorlouis had a stellar weekend at the Henson Hawk Invitational, showcasing her versatility as both the primary setter and an opposite hitter. She tallied a triple-double of 29 assists, 14 digs, and 11 kills (career high) to help lead the Hawks to a victory against Iona, 3-1. Against UNC Asheville, Dorlouis posted a double-double of 12 assists and 12 digs. Lastly, the talented sophomore registered a double-double of 31 assists (tied for her career high) and 13 digs with an additional two service aces in UMES’ five-set victory over Hampton.

This is the third accolade in the talented young setter’s career. Dorlouis previously won the MEAC Rookie of the Week in September of 2023 and earned a spot on the 2023 MEAC All-Rookie team!

Read about Dorlouis’ accomplishment here: https://umeshawksports.com/news/2024/9/16/womens-volleyball-dorlouis-crowned-meac-player-of-the-week.aspx

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08/23/2024

Sky is the limit !

🏐Senior outside hitter Ranyla Griggs has been announced as a member of the preseason All-MEAC list!🏐

Read more about the selection and see where the Hawks rank in the 2024 preseason coaches poll on

https://umeshawksports.com/news/2024/8/20/womens-volleyball-volleyball-picked-to-finish-fourth-in-meac-griggs-named-to-preseason-all-conference-team.aspx

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08/23/2024

Never goodbye’s, always see you later.

✈️ 📍TX

This time of year is bittersweet, as you see every athlete your apart of grow and develop through the offseason process towards their full potential year after year. But you also must say your “see you later’s” to ones that head off to their next steps in their journeys.

Loyalty, Trust & Support are the 3 words from Day 1 since his junior year of high school that has given his coaches and the process that he’s been apart of with OT to the fullest extent.

No matter what life obstacle has been thrown at him, what bumps in the road that may try to steer him off course that he has hit, one thing stayed consistent and that has been his commitment to developing into his full potential year around both as an athlete but more importantly as an individual in the community.

Be Ready, he’s about to make the Eastern Shore proud & the support will never end from the OTF.

07/30/2024

The definition of Speed Development 🚀💨📈❗️

If you don’t believe that speed can be created and is a skill that can be developed, ask an athlete who has been committed to the process since Day 1.

2021 18.3 MPH ➡️ 2024 21.6 MPH

@302._colin taking it to new heights every single offseason 🤝❗️

Understanding how to produce it, dialing into the detail / consistency it takes to increase it and committing to trusting the process year after year is what makes speed happen!

07/23/2024

Soon time to run it back on the ‘Shore

We are beyond grateful & excited to continue being the centralized resource & support for the student athletes of the University of Maryland Eastern Shore in developing each of them into their fullest potential.

Stay tuned, results being created . . .