Out-Train Fitness&Performance

09/18/2024

📈📈📈

🏐MEAC PLAYER OF THE WEEK🏐

Dorlouis had a stellar weekend at the Henson Hawk Invitational, showcasing her versatility as both the primary setter and an opposite hitter. She tallied a triple-double of 29 assists, 14 digs, and 11 kills (career high) to help lead the Hawks to a victory against Iona, 3-1. Against UNC Asheville, Dorlouis posted a double-double of 12 assists and 12 digs. Lastly, the talented sophomore registered a double-double of 31 assists (tied for her career high) and 13 digs with an additional two service aces in UMES’ five-set victory over Hampton.

This is the third accolade in the talented young setter’s career. Dorlouis previously won the MEAC Rookie of the Week in September of 2023 and earned a spot on the 2023 MEAC All-Rookie team!

Read about Dorlouis’ accomplishment here: https://umeshawksports.com/news/2024/9/16/womens-volleyball-dorlouis-crowned-meac-player-of-the-week.aspx

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08/23/2024

Sky is the limit !

🏐Senior outside hitter Ranyla Griggs has been announced as a member of the preseason All-MEAC list!🏐

Read more about the selection and see where the Hawks rank in the 2024 preseason coaches poll on

https://umeshawksports.com/news/2024/8/20/womens-volleyball-volleyball-picked-to-finish-fourth-in-meac-griggs-named-to-preseason-all-conference-team.aspx

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08/23/2024

Never goodbye’s, always see you later.

✈️ 📍TX

This time of year is bittersweet, as you see every athlete your apart of grow and develop through the offseason process towards their full potential year after year. But you also must say your “see you later’s” to ones that head off to their next steps in their journeys.

Loyalty, Trust & Support are the 3 words from Day 1 since his junior year of high school that has given his coaches and the process that he’s been apart of with OT to the fullest extent.

No matter what life obstacle has been thrown at him, what bumps in the road that may try to steer him off course that he has hit, one thing stayed consistent and that has been his commitment to developing into his full potential year around both as an athlete but more importantly as an individual in the community.

Be Ready, he’s about to make the Eastern Shore proud & the support will never end from the OTF.

07/30/2024

The definition of Speed Development 🚀💨📈❗️

If you don’t believe that speed can be created and is a skill that can be developed, ask an athlete who has been committed to the process since Day 1.

2021 18.3 MPH ➡️ 2024 21.6 MPH

@302._colin taking it to new heights every single offseason 🤝❗️

Understanding how to produce it, dialing into the detail / consistency it takes to increase it and committing to trusting the process year after year is what makes speed happen!

07/23/2024

Soon time to run it back on the ‘Shore

We are beyond grateful & excited to continue being the centralized resource & support for the student athletes of the University of Maryland Eastern Shore in developing each of them into their fullest potential.

Stay tuned, results being created . . .

07/04/2024

FREEDOM 🇺🇸 FAMILY 🇺🇸 FUN

God Bless the USA, HAPPY 4th OT FAM ❗️

06/30/2024

Summer Scenes. 📸

06/21/2024

MOOD day in and day out 😤

If you don’t love the grind, how can you expect the athlete’s to.

All In, no sessions off.

06/09/2024

Welcome to Speed Country.

6 athletes in 1 session hitting for their 1st time or consistently over and over again the 20 mph mark 📈👏

20.4mphennyv 20.2mphwil3 20.5mph
20.3mph
20.2mpj__ 20.1mph

These guys were flying 🚀

Where are the fastest athletes in Delaware at ⁉️

Comment & Tag below an athlete who can hit the 20 MPH club❗️

06/04/2024

302 READY. YEAR 1 ⏳

A few weeks after his senior season came to an end, instead of procrastinating what his next steps should be to prepare him for the next level, this athlete took the initiative to seek the support, resources and coaches he could trust to have him prepared going into his freshman season. Through the journey thus far, not only has there been a lot that has been accomplished and performance buckets being filled but even greater he has developed and gained the understanding of what it takes day in and day out to be a COMPLETE ATHLETE on and off the field.

These gains didn’t happen overnight or in a couple of weeks but months and months of consistent habits, commitments being made and the same hungry work ethic every session that he had. The OT family wishes best of luck in his ‘24 season continuing to grow into the potential we know he can reach. The journey has just begun and the support will never run dry 🤝📈 Til next offseason 😤

194 LBS ➡️ 211 LBS
13.3 % Body Fat ➡️ 11.6% Body Fat
✔️ 20 MPH CLUB
1.69s ➡️ 1.50s 10 Yard Accel

06/02/2024

Official 2024 active roster spot ✔️

Some may call it an underdog story, but since day 1 of meeting this athlete, there was no doubt that he was destined to deserve to play at the highest level. Endless hours, consistent commitments, many sacrifices, it’s now time to turn up this CFL season ❗️❗️❗️

The future is bright and best is still yet to come . . .

05/17/2024

Energy
Effort
Detail.

coming with the same level since day 1. Prime example to younger athletes on what you need to see results and success at the next level of basketball.

Spring Offseason 1 ✔️