11/09/2026
Check out some of Shae’s favorites!
A total body workout, utilizing small isometric movements. Driven by music. Fueled by technique. Supportive community.
385 Route 25A, Miller Place
Miller Place, NY
11764
| Monday | 5:30am - 11:30am |
| 4:30pm - 8:30pm | |
| Tuesday | 5:30am - 11:30am |
| 4:30pm - 8:20pm | |
| Wednesday | 5:30am - 11:30am |
| 4:30pm - 8:30pm | |
| Thursday | 5:30am - 11:30am |
| 4:30pm - 8:20pm | |
| Friday | 5:30am - 11:30am |
| 4:30pm - 6:30pm | |
| Saturday | 7am - 12:30pm |
| Sunday | 8:30am - 12:30pm |
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