SunShine Barre Studio

SunShine Barre Studio We are a Hybrid fitness center where we specialize in Barre ,TRX , Butiyoga, Yoga , They are weighted and extremely affective .

We offer Barre , Next Level Barre ,Butiyoga , Indoor Cycle ,Restorative Barre ,TRX suspension training ! Please download our free app via your app store

Sunshine Barre Studio is more than your average barre class .We have made sure to provide a complete full body workout , most barre programs do not include cardio here at Sunshine Barre Studio we definitely provide low impact but HUGE results w

ith our cardio segments ! We use light hand weights , resistance bands , balls ...and most recently added Fluiballs we are the 1st Studio in the US to provide them to our members . It is a tool to help us engage our core and keep our mind body focus through out our workout ! Sunshine Barre Studio provides many different styles of Barre we do Cardio Barre < Classic Barre < Fluibarre < Kick your own Ass Barre ! My main concern is you leave with a smile and feeling really proud of what you just put yourself through . I teach from my heart and with a passion ,vibe is everything to me we have multi color lights so we can Pulse < Tuck

Feeling different in your body lately?Perimenopause and menopause can bring changes that leave you feeling disconnected ...
06/10/2026

Feeling different in your body lately?

Perimenopause and menopause can bring changes that leave you feeling disconnected from your strength, energy, and confidence.

At Sunshine Barre Studio, we’ve created a welcoming women-only space where you can build strength, improve mobility, reduce stress, and reconnect with yourself.

No judgment. No comparison.

Just movement, support, and a community of women who understand exactly where you are.

☀️ Strength Training
☀️ Barre & Pilates
☀️ Breathwork
☀️ Flexibility & Mobility
☀️ Women Supporting Women

Your body is changing. Your strength is rising.

Book your first class today.

11/28/2025

Exercise isn’t just about shaping the body — it’s about clearing the mind, softening the heart, and giving yourself space to breathe again. Every time you show up, you’re not just getting stronger physically… you’re releasing stress, shifting your energy, and reminding yourself that you matter.

Movement is medicine.
It steadies your emotions, lifts your spirit, and helps you reconnect with the version of you that feels grounded, confident, and empowered.

So today, celebrate the courage it takes to show up — especially on the days you don’t feel like it. You deserve to feel good in your body, supported in your mind, and open in your heart.

Let’s keep moving, healing, and growing together. 💛
Your future self will thank you

Thank you for sharing all these Sunshine Memories ☀️☀️☀️Celebrating 10 years of Sunshine
10/29/2025

Thank you for sharing all these Sunshine Memories ☀️☀️☀️
Celebrating 10 years of Sunshine

💪A decade of movement, laughter, sweat, and sisterhood ✨As we celebrate 10 years of my sunshine studio, I’m sharing some...
10/12/2025

💪

A decade of movement, laughter, sweat, and sisterhood ✨
As we celebrate 10 years of my sunshine studio, I’m sharing some favorite memories from the journey — from our very first classes to the beautiful energy we have today.
Here’s to every woman who’s ever stepped on the mat, grabbed a TRX strap, or shared a smile. You are the sunshine! ☀️

🌞 10 years of sunshine ☀️So many smiles, strong women, and unforgettable moments inside these walls.I’ve been going thro...
10/12/2025

🌞

10 years of sunshine ☀️
So many smiles, strong women, and unforgettable moments inside these walls.
I’ve been going through photos from the past decade — every single one reminds me how special this community truly is.
Take a scroll down memory lane with me 💛

Stay tuned much more to come

03/18/2025

🌸 Spring Into Your Vision! 🌸

Join me on March 29th at 2 PM for a Vision Board Workshop designed to set the tone for the upcoming season! ✨

Manifest your dreams, gain clarity, and align your goals with fresh energy as we step into spring. Whether you’re focusing on career, health, relationships, or personal growth, this workshop will help you create a powerful visual roadmap to success.

🖼️ All materials provided
☕ Light refreshments included
💫 Positive, inspiring atmosphere

Reserve your spot now and let’s bring your vision to life! DM for details. 🌟

Sunday morning Soul session at SunShine Barre Studio was just what I needed. There is something about showing up for you...
02/25/2024

Sunday morning Soul session at SunShine Barre Studio was just what I needed. There is something about showing up for yourself that leaves me with a sence of empowerment,allows me the opportunity to release the things that no longer serve me & opens my mind and my body for a new week new goals and new beginnings! 🫶🏽

Hello September 🌞 It’s been a while since I have engaged with all of you on this page 🍁🍂It’s been a wonderful summer con...
09/02/2023

Hello September 🌞
It’s been a while since I have engaged with all of you on this page 🍁🍂
It’s been a wonderful summer connecting back to myself!
It’s important to take some time to pause so you can recharge/ refocus or just enjoy some special moments of life.
Now that school is starting back up in my mind this is a new year and a new chance to create healthy habits.
I have had the amazing time this summer embracing life so I can bring you all some incredible Movement 💪🏼
I am beyond excited to continue to move>breath>laugh with all of you community is so very important to me and I believe it’s a wonderful” tool”to keep us going 🫶🏽

So I have some opportunities for you to come try this method that has your body & mind wanting more 💕
More to come stay tuned 📢

Listen up you all 🙂 This belief can change everything for you... Are you ready? Here it is.... "You can't be anyone else...
04/29/2023

Listen up you all 🙂 This belief can change everything for you... Are you ready? Here it is.... "You can't be anyone else so stop trying" 🙂

Work towards being the best YOU.
Comparing yourself to others is negative- working towards bettering YOURSELF is a POSITIVE.

It is always possible to be better than yesterday it’s up to you improve YOURSELF.
It is not possible to EVER be someone else, so striving towards that is a waste of energy.

Control what you can and let go of what you CAN'T.

Are you IN?! Talk to me- Let me know if you are working towards being your best YOU.

Address

Rocky Point, NY
11778

Telephone

+16313840853

Website

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