EMG Elite Training

Home
United States
Milford, DE
EMG Elite Training

Call Directions Website Contact the business

�Delaware's only Certified Parisi Performance Coach
�Certified Personal Trainer through America parisischool.com

10/01/2026

🔥 FROM 7TH GRADE TO A D1 LACROSSE COMMIT. 🔥

Jack started training with me in 7th grade. Year after year, he stayed consistent, put in the work, and trusted me and the process—even when injuries challenged him.

He stayed the course. Through setbacks, recovery, and the grind, he kept working toward his goals. Jack never took "time off".

💪STRONG. FAST. POWERFUL. 🥍⚡
We built a foundation that helped equip him for the demands of his sport. Jack’s dedication turned that work into everything he has earned.

A D1 commitment is a huge milestone, but I’m just as proud of the years of commitment behind it.

And we’re still building. 🔴⚫

Train hard. Train smart. Train ELITE.
BeElite

10/01/2026

🔥 WHY WE USE THE GRIT RUNNER AT EMG ELITE 🔥 (check out 5th grader Liam)

When we train athletes, every rep has a purpose. The Tru Grit Grit Runner gives us control over sprint intervals, running technique, and conditioning.

⚡ A better fit for sprint intervals Athletes control the belt with their own effort, allowing them to increase their pace without waiting for a motor to speed up. That makes it useful for short, hard bursts followed by recovery.

🏃 An opportunity to coach running technique We use it to reinforce posture, coordinated arm action, and controlled foot placement beneath the body. Athletes get immediate feedback as their movement changes the belt’s speed.

🎯 Technique comes first The curved belt doesn’t automatically create perfect form. Our coaching helps athletes practice purposeful strides instead of reaching too far forward or letting technique break down.

💪 More ways to challenge our athletes Adjustable resistance lets us incorporate running, resisted walking, and simulated sled pushes into our workouts.

A standard treadmill works well for steady-paced cardio. For coached sprint intervals and varied resistance work, the Grit Runner gives us more flexibility. We pair it with ground-based sprinting to develop acceleration and speed for sport.

We know speed. Train hard. Train smart. Train ELITE. 🔴⚫

GritRunner

09/10/2026

🐾 MEET THE NEWEST MEMBER OF THE EMG ELITE TEAM — LULU! 🐾

She may be small, fluffy, and still figuring out the whole “strength & speed” thing… but Lulu is already taking her new job at the gym VERY seriously. 😂

Her current responsibilities include:
🐶 Greeting athletes at the door
🐶 Inspecting every workout
🐶 Supervising recovery between sets
🐶 Providing unlimited puppy motivation
🐶 Making sure nobody skips leg day
🐶 Occasionally causing complete chaos 😂

Lulu is officially our new Director of Paws-formance and she’s already becoming part of the EMG Elite family. ❤️🖤

Don’t be surprised if she’s running the place soon.

Train Hard. Train Smart. Train ELITE. 🐾

08/20/2026

Madi wasted no time getting to work. 💪

The day after her high school lacrosse season ended, she was back in the gym training — and she stayed consistent all summer long.

But what stood out just as much as her work ethic was her attitude. Madi brought positive energy every time she walked into the facility, and that energy was infectious to everyone around her.

Now she’s off to Smith College, where she’ll compete as a two-sport athlete in field hockey and lacrosse. 🏑🥍

We’re proud of the work she’s put in and excited to see what’s next. I know she’s going to do great things.
Good luck, Madi! Go make an impact! 🔥

08/18/2026

Vote for Lucas!

https://athleteoftheyear.org/2026/lucas-d2f3?fbclid=IwdGRjcATxTXljbGNrBPFNXXBkb2YFZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMzUwNjg1NTMxNzI4AAEex0t4hOyum2YaIQE9YjpANK7FjAoshngZyqJz2ZeHKvOw1S48Uxx71dGxAbc_aem_oSb4_oR24gmSrcJMD79KAg

He Is Always Wanting To Get Better. He Will Always Give 100% Effort And When Practices And Games Are Over He’s Practicing At Home.

08/17/2026

Vote for Molly!!
https://www.delawareonline.com/story/sports/high-school/athlete-of-the-week/2026/08/17/vote-for-the-delaware-preseason-field-hockey-player-of-the-year/90741906007/?fbclid=IwdGRjcATwZahjbGNrBPBlnnBkb2YFZXh0bgNhZW0DMTAwAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHjBtNXg74A3V_bmFFD_RN2wJI9yGs1Gkf-RygOdDntG976qQhk23Y6yrCqAX_aem_ZN0-DChrE07ol_N72qjb0A

Smyrna and Wilmington Friends are the defending state champions.

08/13/2026

Address

28263 Lexus Drive Store 11
Milford, DE
19963

Telephone

+13026432414

Website

http://emgelitetraining.com/

Alerts

Be the first to know and let us send you an email when EMG Elite Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.