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Midvale, UT
alexfl_fitness

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Fitness coach in London 📍
DM or contact below for online coaching!💪🏼

11/02/2026

Thailand 🇹🇭
Part 1

First 2 weeks of Thailand has been an absolute dream

First 4 days with some of our closest

Delicious food, plenty of drinking but no ping pong shows

Followed by beach hopping and exploring some islands in Thailand

“1 Massaman Curry, 2 servings of rice and spring rolls please
Khop Khun Kha”

34/195 🗺️

10/20/2026

2 weeks in Vietnam 🇻🇳

Bury me with a Banh Mi, enough said

33/195 🗺️

10/03/2026

Mata Ne Japan 🇯🇵

4 days in Tokyo with some familiar faces
4 days in Kyoto for a more authentic Japanese feel

This will not be the last time I visit Japan

Some unbelievable food, and scenery

Arigatou Gozaimasu

32/195 🗺️

09/30/2026

Albania & Montenegro road trip
🇦🇱🇲🇪

2 countries
16 days
8 towns
1000+km

Some unbelievable views

2 more countries ticked off ✅
Final days in Europe

Now exploring Asia

31/195 🗺️

09/12/2026

The Trip of a Lifetime 2.0

Started with a week in Malta 🇲🇹 with some of our closest friends

3 day DnB rave at the beach meant a few heavy nights

Then 2/3 days on the beach at 31/32° and not a cloud in the sky

Cocktails from pineapples, delicious pizza and a heap of sunscreen (that one was for my Mum reading this)

Country 1/11 ✅

08/27/2026

I don’t care what anyone else says there are no “bad” exercises

Only poorly performed ones and well executed ones

You can progress doing any exercise so long as you follow these three key principles

1. Progressive overload
2. Time under tension
3. Range of motion

Make sure these are up to scratch and every exercise becomes effective

Drop me a follow for more no BS content

08/27/2026

There are no “bad” exercises

Only poorly performed ones

You can progress doing any exercise so long as you follow these three key principles

1. Progressive overload
2. Time under tension
3. Range of motion

Make sure these are up to scratch and every exercise becomes effective

08/21/2026

10K steps is NOT essential for fat loss

More activity and less food IS

It’s great to track these steps with a watch, etc but if you’re constantly worried about what your watch says then you’ve got it wrong

Much like tracking calories, 1-2 weeks is perfect to understand what you hit on a regular basis then from there you can do 2 things

1. Increase your activity because fat loss has stalled
2. Decrease your activity if weight loss is too rapid

Simples.

Address

Midvale, UT

Website

http://alexfletcherfitness.com/

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