Allied Group Fitness

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Midland, MI
Allied Group Fitness

Group fitness classes for ALL bodies!🌈
In person classes @ 420 Waldo $12 | Virtual classes $6

All classes are held online through Zoom in the comfort of your home for now… in-person classes start at our NEW studio space @ 420 Waldo, Suite 1 in Midland, MI SOON!

07/30/2026

Your only job? Show up. We’ll take care of the rest!🤘🏼

07/29/2026

We say it all the time, but this community really is something special. Thanks for showing up! And thanks to Downtown Midland for hosting! 🤘🏼 Last FREE Downtown POUND class is August 11 at 6:30pm!

07/28/2026

Can you believe August is days away? Check out the lineup for next month! (Our scheduling system books 21 days in advance!)

07/27/2026

☀️ FREE Zumba Downtown Midland, Michigan!

Join us Downtown Midland on Monday, August 3rd from 5:30–6:15pm for a 45-minute Latin-dance party on the Commons Pedestrian Plaza Stage with instructor Katie. All fitness levels are welcome, no experience needed. Just bring yourself, some water, and get ready to move with us on Main Street!

📍 Commons Pedestrian Plaza Stage
Corner of McDonald St. & Main St.
💃 Free to attend
🔗 Sign up: https://AlliedGroupFitness.as.me/zumbadowntown See less

07/26/2026

Let’s have another amazing week together!✨

07/25/2026

☀️We’re so excited to partner with the Midland Area Farmers Market (Michigan) for a FREE outdoor Saturday morning POUND class on August from 8:00–8:45am at Dow Diamond! 🎉

Whether you’re brand new to POUND or already obsessed, this class is designed for ALL fitness levels and is easily modifiable for every age and ability. Get ready to let loose, get energized, tone up, and rock out with us! 🤘

Reserve your Ripstix here: https://AlliedGroupFitness.as.me/farmersmarketpound

We can’t wait to see you at the market! 🥬🎶💪

07/23/2026

✨ Mat Pilates with Peggy Davis Sczepanski is here! ✨

Build strength from the inside out with this low-impact, full-body workout designed to improve core strength, posture, balance, flexibility, and overall muscle tone. Through controlled movements and mindful breathing, you'll leave class feeling stronger, longer, and refreshed.

Sign up here: https://AlliedGroupFitness.as.me/matpilates

💗 All fitness levels are welcome!
🧘 Bring your own yoga mat and water bottle.
🎾 Resistance bands and Pilates balls will be provided.

07/22/2026

Every-BODY Fitness, Allied Group Fitness, and Downtown Midland on Tuesday, July 28 from 6:30–7:15 PM for a high-energy POUND workout at The Commons Pedestrian Plaza Stage (Main & McDonald)!

Reserve your Ripstix: https://AlliedGroupFitness.as.me/pounddowntown

POUND Pros Ali, Carrie & Olivia will lead 45 minutes of cardio, strength, and drumming-inspired fun set to loud music. No experience needed—just show up ready to move!

✨ This event is FREE!
✔️ All ages and all fitness levels are welcome
✔️ Ripstix will be provided
✔️ Bring a yoga mat, towel, or blanket, water, and wear athletic shoes
✔️ Class is held outdoors and weather permitting (we'll announce any cancellation 60 minutes before class)

07/20/2026

Move your body. Clear your mind. Find your people. 🩷

Address

420 Waldo Avenue, Suite 1
Midland, MI
48642

Website

http://www.alliedgroupfitness.com/

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