Jim Driscoll Coaching

09/08/2026

Some food for thought for Labor Day...

Happy Labor Day!

09/08/2026

I thought this was an interesting article.

These coaches help professional athletes achieve their goals through mental preparation — and they could help you, too.

09/08/2026

This looks like a good little workout... a15 minute, full-body Kettlebell workout.

08/24/2026

🔥 Think your metabolism is just "fast" or "slow" and there's nothing you can do about it? Not quite.

While your basal metabolic rate is largely out of your hands, there are real, science-backed ways to nudge your calorie burn in the right direction — from moving more throughout the day to getting better sleep.

🔗 Tap the link for the full breakdown, including why under-eating can backfire: https://bit.ly/4xcPJnv

08/24/2026

Caregiver burnout is real. When you're caring for someone with cancer, stress can build up quickly and quietly. And one of the most powerful ways to prevent it is also one of the smallest: a few moments for yourself, even on the busiest days.

This World Cancer Support Month, we're honoring caregivers and reminding you: caring for others starts with caring for yourself.

For more Microsteps to support caregiver wellbeing, read the full This Is Living With Cancer article here: https://bit.ly/4wynNJK

08/24/2026

Spiritual care can be an important part of healing and well-being. For people living with neurologic conditions, addressing spiritual needs may help provide comfort, connection, and support throughout their care journey. Read more: https://hubs.la/Q04sr5V00

08/24/2026

08/24/2026

https://www.npr.org/2026/08/23/nx-s1-5939943/high-intensity-hiit-heart-health-exercise

A new study finds that an all-out sprint may have unique benefits when it comes to the proteins and tiny molecules in your bloodstream.

08/18/2026

This is an excellent story... I know many of us can relate. Read, enjoy, and be inspired.

Errands get us out of our homes and into the world, on missions providing both serendipity and satisfaction.

08/18/2026

Just like with dating, making friends as an adult means putting yourself out there. A recent study found that most adults hadn’t added to their social circle in five years. So you actually have to get out of the house, and then also ask people out (as friends).

Think about the things you like about yourself and the things that you want to do more of. You want to make friends, but you also want to make friends who will genuinely support you and join you on your journey to a happy, healthy, purpose-filled Blue Zones life. aking this inventory will help you as you meet new people.

Read more: https://www.bluezones.com/2021/11/how-to-make-friends-as-an-adult/

Excerpt adapted from The Blue Zones Challenge by Dan Buettner (), a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.