Ruby Sol Food & Vitality

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Health Coach and Nutritional Strategist empowering busy moms and lady hustlers to nourish their mind, body, and spirit to reach higher levels of vitality and become the best version of themselves.

06/07/2026

A rather sophisticated nibble if I do say so myself šŸ§€

Okay thatā€™s not the whole protocolā€¦but Iā€™m constantly teaching my clients is how healing, anti-inflammatory, and gut-friendly raw, unpasteurized dairy can be.

And itā€™s something I wish more women were educated on who are still spending all their time running from fats and demonize all dairyā€¦while they pop a tums after dinner and struggle to slim down.

When selected intentionally and strategically, food can be a powerful medicine.

Anyways - of course I would discover thus nugget šŸ˜œ anyone else a connoisseur of grocery stores? šŸ™‹šŸ»ā€ā™€ļø

Chester šŸ± and I are wondering if you see yourself in any of these..Seemingly harmless habits we repeat on the daily can ...
06/03/2026

Chester šŸ± and I are wondering if you see yourself in any of these..

Seemingly harmless habits we repeat on the daily can be piling up on your stress plate, leading to elevated cortisol.

Why does this matter? It leads to inflammation, insulin sensitivity, high blood pressure, muscle wasting, and obesity.

Thatā€™s why inside my Vitality Programs, one of the essential pillars we work on is down regulating the nervous system to restore balance and healthy cortisol patterns. Itā€™s how my clients are sleeping deeper, feeling rested and energized, and more grounded and at peace instead of anxious.

āœØDm me ENERGY to learn more āœØ

05/30/2026

Todayā€™s morning ritual is a šŸµmatcha x šŸµ matcha

I love the earthiness of matcha. It gives focused, calm energy, without anxious jitters. And itā€™s a clean, slow burn of energy to leave me feeling rejuvenated thanks to L-Theanine.

Plus...itā€™s rich in antioxidants and anti-inflammatory properties to make this the perfect way to nourish yourself and stay youthful and vibrant.

And of course no morning ritual is complete without a yummy nibble: enter my famous choco dipped matcha truttle.

Homemade. Gut healing. Insanely delicious - you will crave these over your store bought candy.

Dm me MATCHA if you want recipes for anything here.

donā€™t forget to get your raw morning sun & hum your
favorite Brazilian song toošŸ’“

Ok byeeeee

05/28/2026

These are spots I personally choose and recommend to clients who are working to get strong, lean, increase energy & decrease inflammation.

Tons of variety, fresh ingredients, and quality proteins you can trust ā€¦ all without sacrificing flavor, joy, or your summer bod goals!

And I have so many more! So, let me know if youā€™d like to see more of this type of content.

āœØDonā€™t forget to save & share this postāœØ

Just a few things I wish more women would understand before they waste their time, energy, peace taking the wrong approa...
05/27/2026

Just a few things I wish more women would understand before they waste their time, energy, peace taking the wrong approach.

Much of my work with clients is the process of UNDOING and UNRAVELING.

Old beliefs.

Old memories & stories theyā€™ve clung to.

Outdated ā€œadviceā€ from conventional medicine that simply is uneducated.

Generational myths about heath that was passed on from childhood.

So, if anything here resonates - give yourself grace. Itā€™s incredibly difficult to have all this knowledge and know how to apply it.

Thatā€™s where the support of a coach is critical.

Itā€™s not your job to figure it all out or show up perfectly, but it is your responsibility to be your biggest and best advocate for your health.

So, will you choose a smarter, healthier path to a strong body, vibrant energy, and longevity?

Dm me READY if so, and Iā€™ll share how you can get started.

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Miami, FL

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