09/10/2026
Day 4: NUTRITIONIST TAVIS PIATTOLY 🥗
Today we’re joined by Tavis Piattoly , sports dietitian and someone who’s worked with professional athletes, including the Saints and Pelicans, over the years. ⚜️🏈
He’s breaking down nutrition periodization, how carbs + protein can help you recover faster, and how to cut through all the noise on social media to figure out what actually works for you.
Don’t forget to hit the link in our bio to check out the “BODY” & “SOUL” aspects of today’s follow-along program! 💪