A Renewed Mindset

A Renewed Mindset Blessings! My name is Amanda Mathews and I am a Licensed Associate Counselor at A Renewed Mindset.

I hold a Bachelor in Criminology and Criminal Justice from Northern Arizona University and a Master of Professional Counseling from Grand Canyon University. I facilitate growth & change by coaching & teaching meditation, mindfulness skills, how to: restructure thinking, regulate emotions & behaviors, tolerate stress, communicate effectively, set healthy boundaries, as well as processing underlying trauma. These skills will help you on your journey to having a happy, healthy & fulfilling life.

09/02/2026

Watch my back pain go away through NET!

Your body remembers what your mind has forgotten. That’s what NET helps with.
If you’ve ever read the body keeps the score, you’d know that your body holds onto old stress and emotion patterns. NET (Neuro Emotional Technique) is a mind body process designed to help identify and clear unresolved. Emotional stress stored in the nervous system. This video is a quick demo of what an NET session looks like.

¡Ven y únete a nuestra clase para padres del 9 al 31 de septiembre que se celebra todos los miércoles! La clase se lleva...
08/26/2026

¡Ven y únete a nuestra clase para padres del 9 al 31 de septiembre que se celebra todos los miércoles! La clase se llevará a cabo en español. ¡Conoce a nuevos amigos, aprende nuevas herramientas y úntete de apoyo sin juzgar!

Llame al 623-522-7005 para reservar su lugar.

08/26/2026

Come join our class for parents from September 10th to October 1st held every Thursday! Meet new friends, learn new tools, and be surrounded by support without judgment!
Call 623-522-7005 to reserve your spot.

08/24/2026

Ice baths are not just useful to escape the Arizona heat, they also greatly benefit your nervous system. All of our clients are welcome to use the cold plunge and all other amenities in our wellness room!

08/24/2026

Being the therapist I wish I had.

08/22/2026

Meet Dylan, our intern therapist here at A Renewed Mindset! Dylan specializes in a modality known as NET, which can assist in processing unresolved traumas. He looks forward to working with you!

08/22/2026

Did you know that icing the vagus nerve helps to calm your nervous system when you feel like you’re being chased by a lion? Stimulating the vagus nerve can help shift you out of a heightened state of stress help with emotional regulation!

08/21/2026

Choose your character 🤷🏼‍♀️

08/18/2026

We are ready for your transformation journey!

Address

1930 S Alma School Road, Suite C207
Mesa, AZ
85210

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+16235227005

Website

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