F45 Training East Point 22

F45 Training East Point 22 F45 Training is a global fitness community specializing in innovative, high-intensity group workouts

๐Ÿ”ฅ ๐€๐‘๐„ ๐˜๐Ž๐” ๐‘๐„๐€๐ƒ๐˜ ๐…๐Ž๐‘ ๐“๐‡๐„ ๐๐„๐—๐“ ๐๐‡๐€๐’๐„, ๐“๐„๐€๐Œ?! ๐Ÿ”ฅTOMORROW we kick off a BRAND NEW phase of workouts at F45! Whether you're re...
09/13/2026

๐Ÿ”ฅ ๐€๐‘๐„ ๐˜๐Ž๐” ๐‘๐„๐€๐ƒ๐˜ ๐…๐Ž๐‘ ๐“๐‡๐„ ๐๐„๐—๐“ ๐๐‡๐€๐’๐„, ๐“๐„๐€๐Œ?! ๐Ÿ”ฅ

TOMORROW we kick off a BRAND NEW phase of workouts at F45! Whether you're ready to build strength, push your cardio, or take on a little bit of everything, this lineup has you covered.

Hereโ€™s whatโ€™s coming your way ๐Ÿ‘‡

๐Ÿ”ฅ PHOENIX - Rise up! A full-body strength session focused on building power, stability, and confidence with structured sets and smart progressions.

โšก ABACUS - Short, sharp, and FAST. Get ready for pulsating cardio sets, functional movements, and escalating timing that will keep your heart rate climbing.

๐Ÿ’ช FUSION - Take control of your resistance training! Choose upper or lower body movements based on your goals and work your way through the room with purpose.

๐Ÿ’ฆ TRIPLE DOUBLE- A fast-paced Tabata-style cardio session designed to test your aerobic capacity and keep you moving from start to finish.

โญ LONESTAR - Itโ€™s all about unilateral strength! You'll work one side of the body before switching things up, helping build balanced strength from head to toe.

๐ŸŽฐ VEGAS - Go all in! This 60-minute full-body workout combines cardio, resistance, core, and agility for one seriously well-rounded session.

๐Ÿˆ QUARTERBACKS - Bring your game face! Inspired by the speed and movement of football, this session combines agility, resistance, power, and fast-twitch movements as you work through offense AND defense.

๐Ÿ”ฅ ๐๐„๐– ๐๐‡๐€๐’๐„. ๐๐„๐– ๐‚๐‡๐€๐‹๐‹๐„๐๐†๐„๐’. ๐’๐€๐Œ๐„ ๐“๐„๐€๐Œ ๐„๐๐„๐‘๐†๐˜.

Which workout are you most excited to take on?! ๐Ÿ‘‡

Classes fill up fast, so book ahead in the F45 Training app and save your spot.

Weโ€™ll see you in the studio, Team!

09/11/2026

ROWERS are taking over Movement of the Week ๐Ÿšฃโ€โ™€๏ธ๐Ÿ”ฅ

Think youโ€™ve got good rowing form? ๐Ÿ‘€
Legs DRIVE. Core stays strong. Arms finish the pull.

This week weโ€™re dialing in technique so you can move faster, pull stronger, and get MORE out of every meter. ๐Ÿ’ช

๐Ÿ”ฅ FINAL WEEK OF THE PHASE, TEAM! ๐Ÿ”ฅHappy Sunday! Hereโ€™s a look at whatโ€™s coming up in the studio this week . . . and itโ€™s...
09/06/2026

๐Ÿ”ฅ FINAL WEEK OF THE PHASE, TEAM! ๐Ÿ”ฅ

Happy Sunday! Hereโ€™s a look at whatโ€™s coming up in the studio this week . . . and itโ€™s your LAST chance to take on this lineup before we kick off a brand-new phase of workouts!

Got a favorite from this phase? Make sure you get in and tackle it one more time!

๐Ÿ‡บ๐Ÿ‡ธ LABOR DAY REMINDER: Weโ€™ll have a limited class schedule tomorrow, so spots may fill up fast or be on a waitlist. If you havenโ€™t booked yet, jump into the F45 Training app and lock in your class! ๐Ÿ“ฒ

๐Ÿ”ฅ ๐๐„๐– ๐–๐„๐„๐Š. ๐๐„๐– ๐๐‡๐€๐’๐„. ๐๐„๐– ๐‚๐‡๐€๐‹๐‹๐„๐๐†๐„๐’. ๐Ÿ”ฅA brand-new phase kicks off ๐“๐Ž๐Œ๐Ž๐‘๐‘๐Ž๐–, Team! Weโ€™ve got some F45 favorites returni...
08/16/2026

๐Ÿ”ฅ ๐๐„๐– ๐–๐„๐„๐Š. ๐๐„๐– ๐๐‡๐€๐’๐„. ๐๐„๐– ๐‚๐‡๐€๐‹๐‹๐„๐๐†๐„๐’. ๐Ÿ”ฅ

A brand-new phase kicks off ๐“๐Ž๐Œ๐Ž๐‘๐‘๐Ž๐–, Team! Weโ€™ve got some F45 favorites returning to the schedule, plus an ๐€๐‹๐‹-๐๐„๐– ๐’๐ฎ๐ง๐๐š๐ฒ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ: ๐ƒ๐Ž๐–๐ ๐”๐๐ƒ๐„๐‘! ๐Ÿ‡ฆ๐Ÿ‡บ

Hereโ€™s whatโ€™s coming your way:

๐Ÿ‹๏ธ ๐Œ๐€๐—๐ˆ๐Œ๐”๐’ โ€” Full-body strength featuring the big lifts, with a team finisher at the end of each pod.

๐Ÿ”ฅ ๐‘๐„๐ƒ๐‹๐ˆ๐๐„ โ€” High-intensity cardio with escalating work periods and short recoveries designed to push your endurance to the limit.

๐Ÿ’ช ๐๐ˆ๐๐๐€๐‚๐‹๐„ โ€” Choose upper or lower body and work toward your max lift while incorporating core and mobility.

โšก ๐“๐‘๐ˆ๐๐‹๐„ ๐“๐‡๐‘๐„๐€๐“ โ€” Count your reps. Double them. Then TRIPLE them. Get ready to work!

๐Ÿ‹๏ธโ€โ™€๏ธ ๐๐„๐†๐€๐’๐”๐’ โ€” Resistance training meets bodyweight and core work for a full-body 45-minute challenge.

โš”๏ธ ๐’๐๐€๐‘๐“๐€๐ โ€” A race-inspired workout combining strength, endurance, grit and teamwork. Bring your inner warrior!

๐Ÿ‡ฆ๐Ÿ‡บ ๐ƒ๐Ž๐–๐ ๐”๐๐ƒ๐„๐‘ โ€” ๐๐„๐–! โ€” Choose ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐จ๐ซ ๐‚๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ข๐ง๐  at every station! Heavy lifts, muscular endurance, short intervals and aerobic efforts come together for the ultimate balanced workout.

Weโ€™re ready for this lineup! ๐Ÿ™Œ

๐Ÿ“ฒ ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐š๐ก๐ž๐š๐ ๐ข๐ง ๐ญ๐ก๐ž ๐…๐Ÿ’๐Ÿ“ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐š๐ฉ๐ฉ ๐š๐ง๐ ๐ฌ๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐จ๐ญ. ๐’๐ž๐ž ๐ฒ๐จ๐ฎ ๐ข๐ง ๐ญ๐ก๐ž ๐ฌ๐ญ๐ฎ๐๐ข๐จ, ๐“๐ž๐š๐ฆ!

๐Ÿ”ฅ ONE MORE WEEK! ๐Ÿ”ฅWeโ€™re giving this weekโ€™s workout lineup ONE. MORE. GO before we kick off a brand-new phase! Donโ€™t miss...
08/09/2026

๐Ÿ”ฅ ONE MORE WEEK! ๐Ÿ”ฅ

Weโ€™re giving this weekโ€™s workout lineup ONE. MORE. GO before we kick off a brand-new phase!

Donโ€™t miss your chance to hit these sessions one last time . . . book your classes in the F45 Training app now and letโ€™s finish this phase STRONG!

๐ŸŽ‰ Help us wish a very Happy Birthday to our Co-Owner, Coach Jordan! ๐ŸŽ‰Whether he's coaching on the floor, cheering you th...
08/08/2026

๐ŸŽ‰ Help us wish a very Happy Birthday to our Co-Owner, Coach Jordan! ๐ŸŽ‰

Whether he's coaching on the floor, cheering you through those final reps, or bringing the motivation post-workout, we're grateful to have him leading the team.

Show Coach Jordan some birthday love in the comments! โฌ‡๏ธ

๐Ÿ’ช Happy Sunday, Team! ๐Ÿ’™We hope you're loving this current workout phase as much as we are! The workouts just keep gettin...
08/02/2026

๐Ÿ’ช Happy Sunday, Team! ๐Ÿ’™

We hope you're loving this current workout phase as much as we are! The workouts just keep getting better (and tougher), and we're definitely feeling challenged as each week goes by. With just two weeks left in this phase, now's the time to keep showing up, stay consistent, and finish strong.

๐Ÿ“ฒ Be sure to book your classes ahead of time in the F45 Training app to secure your spot.

๐Ÿ’ฆ And don't forget to bring your towel... you're going to need it!

Let's make it an incredible week. See you in the studio!

๐Ÿšจ The F45 Summer Reset Challenge is officially in the books! ๐ŸšจA huge congratulations to everyone who showed up, stayed c...
07/19/2026

๐Ÿšจ The F45 Summer Reset Challenge is officially in the books! ๐Ÿšจ

A huge congratulations to everyone who showed up, stayed consistent, and pushed themselves over the last 45 days. We can't wait to see all of your incredible results! Stay tuned . . . we'll be announcing our Challenge winners in the coming weeks. ๐Ÿ‘€๐Ÿ†

Tomorrow we kick off a brand-new training phase, and here's what's waiting for you:

๐Ÿ”ฅ Titans โ€“ Build serious strength with this elevated version of Romans.
โšก Threshold โ€“ A hybrid workout focused on building aerobic endurance with smart pacing.
๐Ÿ‹๏ธ 50/50 โ€“ Choose your own path with upper body, lower body, or a mix of both.
โค๏ธ Varsity โ€“ Three unique timing formats combine for an unforgettable cardio challenge.
๐Ÿ’ฅ All Star โ€“ Target opposing muscle groups to build strength, power, and athletic performance.
๐Ÿฆธ Heroes Hollywood โ€“ A 60-minute partnered workout. Bring a friend and tackle it together!
๐Ÿ’ช The 9's โ€“ A unique resistance workout pairing 9 reps of a primary lift with up to 9 reps of a secondary movement.

๐Ÿ“ฒ Book your classes now in the F45 Training app to lock in your spot.

๐Ÿ’ฆ And don't forget to bring a towel . . . you'll definitely need it!

๐Ÿ”ฅ WE'RE IN THE FINAL DAYS OF THE F45 SUMMER RESET CHALLENGE! ๐Ÿ”ฅYou've put in the work . . . now it's time to finish stron...
07/12/2026

๐Ÿ”ฅ WE'RE IN THE FINAL DAYS OF THE F45 SUMMER RESET CHALLENGE! ๐Ÿ”ฅ

You've put in the work . . . now it's time to finish strong! ๐Ÿ’ช Let's keep each other motivated, stay accountable, and give it everything we've got as we cross the finish line together.

Don't forget to schedule your end-of-Challenge body scans as soon as possible so you can see just how far you've come!

We've also entered the final week of this workout phase, which means a brand-new lineup of workouts is right around the corner. There's plenty to look forward to!

Let's make this week count. Book your classes in the F45 Training App and we'll see you in the studio!

๐Ÿ”ฅ Week 5 of the F45 Summer Reset Challenge...DONE! ๐Ÿ”ฅYou've made it through another week, and now there's just over one w...
07/05/2026

๐Ÿ”ฅ Week 5 of the F45 Summer Reset Challenge...DONE! ๐Ÿ”ฅ

You've made it through another week, and now there's just over one week left! ๐Ÿ’ช

This is where consistency pays off. Keep showing up, trust the process, and let's finish this challenge stronger than we started. Whether you're chasing a new PR, building healthier habits, or simply proving to yourself what you're capable of, you're closer than you think!

As we head into the final stretch, stick to the fundamentals:
๐Ÿ’ง Stay on top of your water intake
๐Ÿฅ— Plan and prep your meals
๐Ÿ‹๏ธ Get your weekly workouts in
โœ… Keep checking off those Bingo Challenge squares

Let's finish strong, team! Be sure to book your classes in the F45 Training app and we'll see you in the studio!

Address

10706 East Point Twenty-Two Boulevard Ste 109
Mesa, AZ
85212

Telephone

+14808081320

Website

Alerts

Be the first to know and let us send you an email when F45 Training East Point 22 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training East Point 22:

Shortcuts

Share

Category