CrossFit Solid Gold

CrossFit Solid Gold CFSG is a place where like minded people can come to pursue their fitness goals. We make sure that e

๐Ÿ’ช Real Fitness.๐Ÿ‘ฅ Real People.๐Ÿค Real Connections.Our members aren't professional athletes. They are parents, teachers, nu...
06/12/2026

๐Ÿ’ช Real Fitness.
๐Ÿ‘ฅ Real People.
๐Ÿค Real Connections.

Our members aren't professional athletes. They are parents, teachers, nurses, business owners, students, retirees, and everyday people committed to becoming a little better each day.

The fitness is real. The effort is real. And the connections you build along the way are what make it all worth it.

It's the coach who knows your goals. The workout buddy who checks in when you miss a class. The high-fives after a tough workout. The encouragement when things get hard. The friendships that start over a barbell and grow beyond the gym walls.

Anyone can be motivated for a day or two, but real progress is built through commitment.Results donโ€™t come from one perf...
06/08/2026

Anyone can be motivated for a day or two, but real progress is built through commitment.

Results donโ€™t come from one perfect week or one hard workout then taking the rest of the week off. Results come from the decision to show up consistently, on the hard days, on the easy days, on the days you planned to, maybe even sometimes on the days you didn't.

Show up. Put in the effort. Get results.

๐Ÿ‘‘MAY COMMITMENT CLUB๐Ÿ‘‘TWO Leaders this month!Jesse & Kasey! Leveling up each and every day by showing up consistently! We...
06/05/2026

๐Ÿ‘‘MAY COMMITMENT CLUB๐Ÿ‘‘

TWO Leaders this month!

Jesse & Kasey! Leveling up each and every day by showing up consistently! Well done guys!

Your fitness journey shouldnโ€™t feel like punishment.Okay, okay are there going to be days that a workout sucks and feels...
06/01/2026

Your fitness journey shouldnโ€™t feel like punishment.

Okay, okay are there going to be days that a workout sucks and feels like you punished yourself? Sure.

We are talking about your day after day mindset. The best goals are the ones that challenge you, motivate you, and help you become a healthier, stronger version of yourself, physically and mentally.

Push yourself, but do it in a way that builds confidence, energy, and sustainability. Goals should inspire growth, not burnout.

When you enjoy the process, youโ€™re far more likely to stay consistent! And consistency is where real progress happens. ๐Ÿ”ฅ

Yeahโ€ฆ we may be "those people"The ones that shows up early, build our day around a workout buddy, talk about workouts wa...
05/27/2026

Yeahโ€ฆ we may be "those people"

The ones that shows up early, build our day around a workout buddy, talk about workouts way too much, and continue to choose hard things on purpose. But here's the best part, most people aren't sticking around because of the workout, it's what all that stuff means that keeps them coming!

You get ๐˜ผ๐™˜๐™˜๐™ค๐™ช๐™ฃ๐™ฉ๐™–๐™—๐™ž๐™ก๐™ž๐™ฉ๐™ฎ: People who notice when you show up and when you donโ€™t. The kind that keeps you consistent even on the days motivation is nowhere to be found.

You get ๐˜พ๐™ค๐™–๐™˜๐™๐™ž๐™ฃ๐™œ: Real guidance, real feedback, and real progress. No guessing, no wandering around a gym. Just a clear path forward.

You get ๐˜พ๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ: A room full of people who push you, support you, and celebrate your wins like theyโ€™re their own.

You get an ๐™€๐™ฃ๐™ซ๐™ž๐™ง๐™ค๐™ฃ๐™ข๐™š๐™ฃ๐™ฉ: A place where effort matters more than experience. Where every workout can be adjusted to meet you where you are, and every person belongs, no matter their starting point.

It might look intense from the outside.
But on the inside, itโ€™s just people having fun and getting stronger together.

So yeah, it might feel like a cult... Are you ready to be part of it?

05/25/2026

Murph 2026 ๐Ÿ‡บ๐Ÿ‡ธ

Every Memorial Day, we take on The Murph Hero WOD, not because itโ€™s easy, but because it means something bigger than our...
05/25/2026

Every Memorial Day, we take on The Murph Hero WOD, not because itโ€™s easy, but because it means something bigger than ourselves. The sweat, the struggle, and the effort are a small reminder of the sacrifice made by those who gave everything in service to our country.

The best way we can honor the fallen is by living fully, loving deeply, respecting others, and making the most of the opportunities weโ€™ve been given.

Show gratitude. Show purpose. Show up. โค๏ธ๐Ÿ’™

05/22/2026

Happy Friday!!

Raise your hand if your Friday Nights look a little different these days ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ

Swapped sweating on the dance floor with sweating (and maybe some dancing) on the gym floor!

One of the biggest misconceptions about Crossfit:Everyone in class is doing the exact same workout exactly the same way....
05/20/2026

One of the biggest misconceptions about Crossfit:
Everyone in class is doing the exact same workout exactly the same way.

Reality check: modifications are NORMAL!

Canโ€™t do pull-ups yet? We got options.
Not ready for box jumps? Step-ups work great.
Need lighter weight, fewer reps, or a different movement? Done.

The goal is to match the workout to your current fitness level, mobility, experience, and goals so you can move well, stay safe, and keep progressing.

At CrossFit Solid Gold, every workout is designed with options so EVERYONE can train togetherโ€”beginners, seasoned athletes, and everyone in between. Because fitness isnโ€™t about proving something. Itโ€™s about improving something.

Your results are a reflection of the promises you keep to yourself. โœ… Schedule itโœ… Show up (even when you don't want to)...
05/18/2026

Your results are a reflection of the promises you keep to yourself.

โœ… Schedule it
โœ… Show up (even when you don't want to)
โœ… Trust the process
โœ… See results

Address

2769 E Combs Road
San Tan Valley, AZ
85212

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 2pm

Telephone

+14806602922

Website

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