Anytime Fitness Meraux

11/09/2026

A bowl of comfort is calling. 🍲

Made with rotisserie chicken, colorful veggies, and creamy broth, this Chicken Pot Pie Soup is an easy weeknight dinner worth saving.

11/06/2026

When you start to speak it, you start to believe it. 💪

11/04/2026

There’s no pressure to do the most this season. Make time for the things that help you feel stronger, clearer, and more grounded. 🙌

11/02/2026

Want to build muscle, lift heavier, or both? 💪

Your goals can help shape how you train. This carousel breaks down the difference between hypertrophy and strength training, plus how to fuel and structure your routine to support your progress.

Save this for your next lift and connect with a Coach to build a plan around your goals.

11/02/2026

Want to build muscle, lift heavier, or both? 💪

Your goals can help shape how you train. This carousel breaks down the difference between hypertrophy and strength training, plus how to fuel and structure your routine to support your progress.

Save this for your next lift and connect with a Coach to build a plan around your goals.

10/30/2026

Build your Halloween playlist with one song. 🎃👻
Comment your pick below. ⬇️

10/30/2026

You know they’re good for you. The scariest part is having to choose. 👻

10/29/2026

👻 Ghost Protein Cheesecake Cups 👻

A little spooky, a little sweet, and packed with protein! These no-bake cheesecake cups are a fun Halloween treat. 🎃

🍽️ Makes: 6 cups
⏱️ Prep time: 20 minutes
❄️ Chill time: At least 1 hour

***INGREDIENTS

Cheesecake filling:
2 scoops Level-1 Vanilla Ice Cream Protein
1 cup nonfat plain Greek yogurt
4 oz reduced-fat cream cheese, softened
2 tbsp maple syrup
1 tsp vanilla extract
Crust:
½ cup graham cracker crumbs
1 tbsp melted butter
Ghost topping:
½ cup light whipped topping
12 mini chocolate chips

***DIRECTIONS

Mix the graham cracker crumbs and melted butter in a small bowl until the crumbs are lightly coated.

Divide evenly among 6 small dessert cups, gently pressing the crumbs into the bottom.
In a separate bowl, beat the softened cream cheese until smooth. Add the Greek yogurt, protein powder, maple syrup, and vanilla. Mix until creamy and well combined.

Spoon the cheesecake filling evenly over each crust.

Refrigerate for at least 1 hour to let the filling firm up.

Before serving, add a dollop of whipped topping to each cup and shape it into a ghost. Add 2 mini chocolate chips for the eyes! 👀

Approximate nutrition per cup
185 calories | 14g protein | 18g carbs | 7g fat
Nutrition estimates are from the original recipe; actual values will vary with the products used.

10/29/2026

🎃 MONSTER COOKIE DOUGH PROTEIN BITES 🍪

All treats, no tricks! These no-bake bites bring peanut butter, chocolate, and a little Halloween fun together in one sweet treat. 👻

🍽️ Makes: 12 bites | Serving size: 1 bite
⏱️ Prep time: 15 minutes
❄️ Chill time: At least 20 minutes

***INGREDIENTS

1 scoop Titan Whey Vanilla Wafer Protein
1 cup oat flour
¼ cup creamy peanut butter
¼ cup maple syrup
2 tablespoons unsweetened almond milk
1 teaspoon vanilla extract
¼ cup mini chocolate chips
¼ cup Halloween-colored candy-coated chocolates
1 tablespoon Halloween sprinkles (optional)

***DIRECTIONS

In a large mixing bowl, combine the oat flour and protein powder.

Add the peanut butter, maple syrup, almond milk, and vanilla extract. Stir until a thick cookie dough forms.

If the mixture is too dry, add more almond milk, 1 teaspoon at a time, until the dough holds together.

Gently fold in the mini chocolate chips and Halloween-colored chocolates.
Divide the dough into 12 portions and roll into balls.

Press a few additional Halloween-colored candies or optional sprinkles onto the outside for decoration.

Place on a parchment-lined baking sheet and refrigerate for at least 20 minutes before serving.

Approximate nutrition per bite, as listed in the original recipe:
125 calories | 6g protein | 13g carbs | 6g fat
(Nutrition will vary depending on ingredients and decorations used.)

10/29/2026

🎃 CHOCOLATE GRAVEYARD PROTEIN PUDDING CUPS 🎃

A little spooky, a lot of chocolate! These easy protein pudding cups are a fun treat for Halloween. 👻🍫

🍽️ Makes: 4 servings
⏱️ Prep time: 15 minutes
❄️ Chill time: At least 30 minutes

***INGREDIENTS

2 scoops Element Chocolate Lava Cake Protein
2 cups nonfat plain Greek yogurt
2 tablespoons unsweetened cocoa powder
¼ cup unsweetened almond milk
2 tablespoons maple syrup
4 chocolate sandwich cookies, crushed
4 rectangular vanilla wafer cookies
Black decorating gel (optional)

***DIRECTIONS

In a large bowl, combine the protein powder, Greek yogurt, cocoa powder, almond milk, and maple syrup.

Stir until smooth and creamy. Add a small splash of almond milk if the mixture is too thick.

Divide evenly among 4 small clear cups.
Sprinkle the crushed chocolate sandwich cookies on top to create a layer of edible “dirt.”

Use black decorating gel to write “RIP” on each vanilla wafer, then insert one into each cup like a tombstone.
Refrigerate for at least 30 minutes before serving. 🪦

Approximate nutrition per serving, as listed in the original recipe: 210 calories | 19g protein | 24g carbs | 5g fat. Actual nutrition will vary with the products used.

10/28/2026

Unlike your ex, we actually support your goals. So who’s stopping by today? 😏


📸:

10/28/2026

A 4? The judges have spoken. 👀 After last night’s scores, we’re handing out a few 4s of our own to fitness things that actually deserve them.

10/27/2026

10/27/2026

Turns out we were training before we knew what a training plan was. 😆

10/26/2026

POV: You thought your workout was over and then your Coach said that was the warm-up. 😱

What’s the scariest thing your Coach has ever said? 👇

10/23/2026

When your gym becomes your community, and your community becomes your favorite part of the day. 💜
🎥 Anytime Fitness Manotick

10/22/2026

Feeling more tired as the days get shorter? 😴

Less daylight can affect your body clock, sleep, mood and motivation. Read to learn why your energy may shift with the season, and how movement can help. ☀️

10/21/2026

Think you know AF? No two locations look quite the same. 🙂‍↔️ Here are a few that caught our eye.

What’s the coolest Anytime Fitness you’ve visited?
Tell us 👇👇👇

📍Colorado Springs, CO
📍Tokyo, Japan
📍Truro, United Kingdom
📍Dorchester, United Kingdom
📍Tegelen, Netherlands
📍Ferrymead, New Zealand
📍Shawnee, Oklahoma
📍Buona Vista, Singapore
📍New Westminster, Canada
📍Fredericksburg, Texas

10/20/2026

Heavy on #4… you do not want to wait until January to start your gym routine. 😱

Consistency now can make all the difference later.