Girls Gone Buff

Girls Gone Buff Our goal at Girls Gone Buff is to lead our community to a healthy and wellness lifestyle, teaching an
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Since 2016, GGB has been helping women, of all ages, become a better version of themselves not just physically, but mentally and emotionally as well. We help them embark on a journey of finding what it means to be BUFF. Our goal is to encourage and motivate our ladies every day by telling them they are enough, and that they are worth it. "When women feel confident about their bodies, their worthin

ess, and their intelligence, they can go into the world and express themselves without intimidation."

06/22/2026

Show them that strong isn’t just something you look like.
It’s something you become.

We will have our 1pm class today!!! See you all!! Next week Bookings!!! We are now booking for next week - Tuesday the 2...
06/18/2026

We will have our 1pm class today!!! See you all!!

Next week Bookings!!!

We are now booking for next week - Tuesday the 23rd and Thursday the 25th only.

Please Venmo Coach Shane @ Shane_Quirk to hold your spot.

If we do not get enough sign ups class will be canceled and we will refund you. So please plan to sign up ahead so we know who is coming!

Please let us know in the comments you are signed up!!

BEGINNERS Strength Class is back!!! We will start Monday, June 22nd!!!DM to save your spot!!!
06/17/2026

BEGINNERS Strength Class is back!!! We will start Monday, June 22nd!!!

DM to save your spot!!!

Comment - ME and I will send you a sign up link !!
06/16/2026

Comment - ME and I will send you a sign up link !!

Kids Gone Buff June dates. 1pm is the only time slot Shane Quirk is doing! We are booking for Tuesday the 16th and Thurs...
06/08/2026

Kids Gone Buff June dates.

1pm is the only time slot Shane Quirk is doing!

We are booking for Tuesday the 16th and Thursday the 18th only.

Please Venmo Coach Shane @ Shane_Quirk to hold your spot.

If we do not get enough sign ups class will be canceled and we will refund you. So please plan to sign up ahead so we know who is coming!

Please let us know in the comments you are signed up!!

For anyone looking to workout remotely. 12 week fitness program!! Let’s start next Monday. DM to schedule a call to chat...
05/12/2026

For anyone looking to workout remotely. 12 week fitness program!!

Let’s start next Monday. DM to schedule a call to chat!!

BUILT FOR MORE 💪🏼

Functional Strength: Summer Reset.

A 12-week online program for women ready to get back on track; with workouts, structure, and support that fit real life.

✨ Starts May 18
✨ Info Zoom May 10
✨ Only 10 spots

Comment RESET to get started 🤍

05/12/2026

Join us this Wednesday for our beginners class.

First TWO beginner classes FREE!! 7pm!

DM to get your free spot. Limited availability.

Address

801 West St. Bernard Highway
Chalmette, LA
70043

Opening Hours

Monday 5am - 10:15am
12pm - 1:30pm
Tuesday 5am - 10am
12pm - 1pm
Wednesday 5am - 10am
12pm - 1:30pm
Thursday 5am - 10am
12pm - 1pm
Friday 5am - 10am
12pm - 1pm
Saturday 8am - 9:30am

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