K&B III Track Club

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K&B III Track Club

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Training is Mental and Physical and at K&B III Track Club athletes are trained to compete!!

10/23/2026

THE WORK DOESN’T STOP WHEN THE MUSCLES GET TIRED! 💜🩷🩵🤍

Phase 2 is underway, and yesterday at Prime Drive, K&B III put in WORK! Arm day started with arm warm ups and 1 plyometric exercise to activate those legs before hitting the weights. Burnouts were the focus, and we didn’t just burn out the arms, we challenged those abs too! Between sets, our athletes had to SPRINT! Why? To train their bodies to produce power, maintain proper mechanics, and stay mentally focused while fatigued.

Burnouts build muscular endurance, while sprinting between sets challenges athletes to stay explosive when their muscles are tired. The goal isn’t just to push through fatigue, but to learn how to maintain CONTROL through it!

We’re building strength, discipline, and athletes who know how to finish!

K&B III — We develop athletes, not just coach them! 💜🩷🩵🤍

10/22/2026

🩵🤍💜🩷 So the question has been SPIKES or NO SPIKES💕

They’ve been begging to get in those spikes, but today showed exactly why we’re NOT ready yet! 🩵

As we transition from Phase 1 of conditioning into Phase 2 of training, today was all about CONTROL! Controlling our hips, focus, rhythm, posture, and foot placement while continuing to build conditioning at 70% effort.

Spikes don’t fix poor mechanics! Before we add speed, we have to build the strength, stability, and proper technique to handle it. Control first, speed later! Our sprinters completed 6 × 200m and our distance runners tackled 6 × 400m. QUALITY over QUANTITY! Compared to this time last year, we are WAY ahead, and I couldn’t be prouder of their progress!

We develop athletes, not just coach them! 💜🩷🩵🤍

10/14/2026

💜🩷🩵🤍 Fall break, but the work doesn’t stop!
K&B III Track Club is back at Prime Drive Training for strength training! Today’s focus was upper body! Track and field isn’t just about strong legs! Upper body strength helps athletes improve arm drive, acceleration, running posture, balance, and overall performance.

We’re building stronger, faster, and more complete athletes!

We develop athletes, not just coach them! 💜🩷🩵🤍

10/11/2026

🩷💜🤍🩵When your second oldest comes home for fall break and the first thing she wants is one of those GOOD OLD PHASE 1 WORKOUTS! 🩷She said she’s been watching our K&B III workout videos while away at college and actually MISSING the workouts! Now, with her preparing to walk on to the UTC Track & Field team, she told us she wants to train EVERY DAY while she’s home! 👀

Well, Coach Mom and Coach Dad are ALL FOR IT! 🩵We don’t mind putting in that work because we know what she’s working toward! And the crazy part? She motivated ME to get back out there! 😂 I didn’t just coach today, I hit the track and completed a FULL workout myself! 🥵

Phase 1 isn’t pretty, but it’s NECESSARY! We’re building the foundation, developing discipline, and preparing for what’s NEXT! There’s something special about watching your own child WANT the work instead of being told to do it! 🤍

Different goals, SAME WORK ETHIC!

10/07/2026

💜🩷🤍🩵Speed isn’t just built on the track—it’s built on the HILLS! 🤍🩵🩷💜

10/01/2026

💜🩵🩷🤍WEEK 1 IS UNDERWAY! 🩷🤍🩵💜

K&B III Track Club is officially back to work! 💪🏾 This first week is all about building the FOUNDATION.
We’re focusing on DOMS (Delayed Onset Muscle Soreness), running mechanics, core strength, and lung capacity as we prepare our athletes for a strong indoor season. We’re not rushing the process—we’re preparing the body, sharpening technique, and building the strength and endurance our athletes will need when it’s time to COMPETE. 💕

We develop athletes, not just coach them. 💜🩵🤍

DistanceTraining RunningMechanics CoreStrength BuildingChampions TrustTheProcess

09/05/2026

💜🩷🩵🤍The wait is FINALLY OVER! 🤍🩵🩷
K&B III Indoor Track registration is officially OPEN! 🩷💜🩵🤍
Indoor training starts September 28th — it’s time to WORK!

We TRAIN, not practice.💕

08/07/2026

Fall may be around the corner, but the work doesn’t stop! It’s actually when it begins!💜🩷🤍🩵

K&B III Track Club Indoor Season officially begins September 28, 2026!
Indoor track is where champions are built. The fall and winter months are the perfect time to improve speed, strength, endurance, running mechanics, starts, confidence, and race strategy before the outdoor season begins. Athletes who train consistently year-round don’t have to spend outdoor season getting in shape—they’re already prepared to compete at a high level.
Competing during the indoor season also gives athletes valuable race experience, helps them set new personal records, and allows them to measure their progress before outdoor competition begins.

If you’re ready to grow, improve, and prepare for your best season yet, we can’t wait to see you on September 28th!

Registration link coming at the beginning of September. Stay tuned!

08/03/2026

🩷🤍💜🩵K&B III Track Club🤍💜🩵🩷
Congratulations to Hannah Nason on an outstanding week at the USATF Junior Olympics!

Hannah competed with heart every time she stepped on the track and came home with three huge personal bests:
🩷100m – 12.00
💜 200m – 24.53
🤍 400m – 56.72

She was the only athlete in her age group to advance to the finals in all three of her individual events, earning 7th in the 100m and 8th in the 400m to become a two-time Outdoor All-American.

The week didn’t end exactly how she hoped, but competing multiple days at the national level is mentally and physically demanding. Today at school, I simply reminded her to keep her head up and be proud of everything she accomplished. As an 8th grader, she’s continuing to learn, grow, and gain valuable experience.

We’re proud of you, Hannah. Enjoy the moment, recover, and get ready for what’s next. The journey continues! 💜🤍🩵

07/25/2026

Another summer season is officially in the books… and we couldn’t think of a better way to end it than with one of our favorite K&B III traditions—the annual water balloon fight! 💜🩷🤍🩵

This season challenged us, pushed us, and rewarded us. We celebrated PRs, learned valuable lessons, built confidence, created lifelong memories, and watched our athletes grow both on and off the track. That’s what K&B III has always been about—developing athletes and helping them become better young men and women.

To our athletes, thank you for trusting the process, showing up, and giving your best every day. We are proud of each of you, whether your season ended today or you’re still chasing your goals.

To our parents, thank you for every early morning, late night, practice, meet, phone call, meal, and word of encouragement. Your support is a huge part of our success, and we truly appreciate each of you for believing in our vision.

For our athletes who qualified for the USATF Junior Olympics, our work isn’t finished yet. We have one more week to compete in California. Travel safely, compete with confidence, represent K&B III with pride, and leave it all on the track. Bring home some hardware! We are behind you every step of the way.

And just because summer is ending doesn’t mean we’re done. Indoor season is right around the corner, and we can’t wait to welcome back our returning athletes and meet the new faces joining the K&B III family. The work never stops, and neither do we.

Thank you all for another unforgettable summer. See you in California… then it’s time to get ready for indoor season.

K&B III Track Club — We develop athletes, not just coach them. 💜🩷🤍🩵

*I do not own rights to this music*

Address

Memphis, TN
38134

Telephone

+19015704470

Website

https://kb3track.club/

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