F3 - Mebane and Graham

F3 - Mebane and Graham Fitness Fellowship Faith

Pax climbed a brutal ladder of exercises at CoG!
06/04/2026

Pax climbed a brutal ladder of exercises at CoG!

Pax posted for a prison yard style beatdown in a cool early June gloom!
06/03/2026

Pax posted for a prison yard style beatdown in a cool early June gloom!

Pax pushed through curls, presses, squats, and monkey jumpers!? in the Carolina gloom for a full-body grinder with zero ...
05/14/2026

Pax pushed through curls, presses, squats, and monkey jumpers!? in the Carolina gloom for a full-body grinder with zero easy reps!

Pax beat the fartsack and got faster in the gloom with a steady dose of speed work and suffering!
05/12/2026

Pax beat the fartsack and got faster in the gloom with a steady dose of speed work and suffering!

It was a great morning for a ruck or run at Mosey Monday!
05/11/2026

It was a great morning for a ruck or run at Mosey Monday!

Pax stayed dry and left the gloom more limber after a Broga session under the park shelter!
05/07/2026

Pax stayed dry and left the gloom more limber after a Broga session under the park shelter!

Pax shuffled the deck in the Meyham gloom, grinding through cards, coupons, and core work!
05/06/2026

Pax shuffled the deck in the Meyham gloom, grinding through cards, coupons, and core work!

Pax lit up the Cinco gloom with track intervals and stadium grind, stacking speed and grit!
05/05/2026

Pax lit up the Cinco gloom with track intervals and stadium grind, stacking speed and grit!

First Meyham mosey or slowsey of the month!
05/04/2026

First Meyham mosey or slowsey of the month!

Pax turned the MACC into a life-sized Chutes and Ladders board with a little or a lot of pain waiting at each square!
05/01/2026

Pax turned the MACC into a life-sized Chutes and Ladders board with a little or a lot of pain waiting at each square!

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627 W Center Street
Mebane, NC
27302

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