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Bootcamp Fit360 FIT360 offers fun, effective, 30-minute workouts to build strong bodies and strong minds.
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THIS OR THAT THURSDAY!Let's see where everyone stands! 👀🦃🎄 Decorate before or after Thanksgiving? 🏬💻 Black Friday crowds...
11/05/2026

THIS OR THAT THURSDAY!

Let's see where everyone stands! 👀

🦃🎄 Decorate before or after Thanksgiving?
🏬💻 Black Friday crowds or online shopping?
🍸🍪 Sips or Sweets
✈️🏡 Travel or Staycation?

Drop your answers in the comments! ⬇️

Love to see different traditions!

A hard fought list of Rockstars!Love to see that 4th row filling back up again.Way to show up October Committed Club 👏
11/02/2026

A hard fought list of Rockstars!

Love to see that 4th row filling back up again.
Way to show up October Committed Club 👏

How did we get here already?!Happy November. Let's dominate 💪
11/01/2026

How did we get here already?!
Happy November. Let's dominate 💪

10/31/2026

Happy Halloween from FIT360 🎃

👻 BOO CAMP for the big kids, costume "parade", games and activities for the littles, and treats for all 🍬

Thanks for not ghosting us today 😉

10/31/2026

ABtober
DAY THIRTY-ONE: Spooky Spider Climbers (2:1)

1. Standing Oblique Crunches (2:1)
2. Single-leg Halos (2:1)
3. Half Kneeling Woodchops (2:1)
4. Kneeling Around the Worlds
5. High Plank Pull-Throughs
6. Plank Jacks
7. Low Plank Hip Dips (2:1)
8. Oblique Jack Knife (2:1)
9. Heel Grabbers (2:1)
10. Reverse Crunches
11. Flutter Cruches (2:1)
12. Reverse Plank Front Kicks
13. Bear to Star Walkout
14. Cross Body Climbers (2:1)
15. Side Plank Knee-to-Elbow Oblique Crunch (2:1)
16. Corkscrew In & Outs
17. Rocky Situps
18. Dead Bugs
19. Glute Bridge March (2:1)
20. V-Sit Pullover
21. Russian Twists (2:1)
22. V-Ups
23. Supermans
24. Bird Dog Crunch (2:1)
25. Side Plank Thread Needle (2:1)
26. Bicycle Crunches (2:1)
27. Windshield Wipers
28. Hollow Hold Rocks
29. Side Plank Hip Dips (2:1)
30. High Plank Shoulder Taps (2:1)
31. Spooky Spider Climbers (2:1)

10/30/2026

ABtober
DAY THIRTY: High Plank ShoulderTaps (2:1)

1. Standing Oblique Crunches (2:1)
2. Single-leg Halos (2:1)
3. Half Kneeling Woodchops (2:1)
4. Kneeling Around the Worlds
5. High Plank Pull-Throughs
6. Plank Jacks
7. Low Plank Hip Dips (2:1)
8. Oblique Jack Knife (2:1)
9. Heel Grabbers (2:1)
10. Reverse Crunches
11. Flutter Cruches (2:1)
12. Reverse Plank Front Kicks
13. Bear to Star Walkout
14. Cross Body Climbers (2:1)
15. Side Plank Knee-to-Elbow Oblique Crunch (2:1)
16. Corkscrew In & Outs
17. Rocky Situps
18. Dead Bugs
19. Glute Bridge March (2:1)
20. V-Sit Pullover
21. Russian Twists (2:1)
22. V-Ups
23. Supermans
24. Bird Dog Crunch (2:1)
25. Side Plank Thread Needle (2:1)
26. Bicycle Crunches (2:1)
27. Windshield Wipers
28. Hollow Hold Rocks
29. Side Plank Hip Dips (2:1)
30. High Plank Shoulder Taps (2:1)

FOODIE FRIDAYEASY Fall Comfort Food 🍂 Cooler days are here, and I actually crave some cozy, comforting meals that are al...
10/30/2026

FOODIE FRIDAY

EASY Fall Comfort Food 🍂

Cooler days are here, and I actually crave some cozy, comforting meals that are also packed with protein.

A few easy ideas to add to your fall meal rotation:

🍲 Turkey & Bean Chili – Ground turkey, beans, tomatoes, and your favorite seasonings. Make a big batch and enjoy leftovers!

🥘 Sheet Pan Chicken & Roasted Veggies – Chicken breast or thighs with sweet potatoes, Brussels sprouts, and a little olive oil. Easy prep, minimal cleanup!

🍳 Egg Bake- 8 large eggs
1 cup cottage cheese
½ cup milk
1 cup cooked turkey sausage
1 cup chopped spinach
½ cup diced bell pepper
½ cup shredded cheddar cheese
Salt, pepper, and garlic powder
Whisk all, bake in greased 9x9 pan at 375•for 30-40 minutes or until set in the middle.

Nourishing meals don’t have to be complicated. A few simple ingredients can make a satisfying meal that keeps you fueled and feeling good.

What’s your favorite EASY fall comfort meal?

10/29/2026

ABtober
DAY TWENTY-NINE: Side Plank Hip Dips (2:1)

1. Standing Oblique Crunches (2:1)
2. Single-leg Halos (2:1)
3. Half Kneeling Woodchops (2:1)
4. Kneeling Around the Worlds
5. High Plank Pull-Throughs
6. Plank Jacks
7. Low Plank Hip Dips (2:1)
8. Oblique Jack Knife (2:1)
9. Heel Grabbers (2:1)
10. Reverse Crunches
11. Flutter Cruches (2:1)
12. Reverse Plank Front Kicks
13. Bear to Star Walkout
14. Cross Body Climbers (2:1)
15. Side Plank Knee-to-Elbow Oblique Crunch (2:1)
16. Corkscrew In & Outs
17. Rocky Situps
18. Dead Bugs
19. Glute Bridge March (2:1)
20. V-Sit Pullover
21. Russian Twists (2:1)
22. V-Ups
23. Supermans
24. Bird Dog Crunch (2:1)
25. Side Plank Thread Needle (2:1)
26. Bicycle Crunches (2:1)
27. Windshield Wipers
28. Hollow Hold Rocks
29. Side Plank Hip Dips (2:1)

10/28/2026

ABtober
DAY TWENTY-EIGHT: Hollow Hold Rocks

1. Standing Oblique Crunches (2:1)
2. Single-leg Halos (2:1)
3. Half Kneeling Woodchops (2:1)
4. Kneeling Around the Worlds
5. High Plank Pull-Throughs
6. Plank Jacks
7. Low Plank Hip Dips (2:1)
8. Oblique Jack Knife (2:1)
9. Heel Grabbers (2:1)
10. Reverse Crunches
11. Flutter Cruches (2:1)
12. Reverse Plank Front Kicks
13. Bear to Star Walkout
14. Cross Body Climbers (2:1)
15. Side Plank Knee-to-Elbow Oblique Crunch (2:1)
16. Corkscrew In & Outs
17. Rocky Situps
18. Dead Bugs
19. Glute Bridge March (2:1)
20. V-Sit Pullover
21. Russian Twists (2:1)
22. V-Ups
23. Supermans
24. Bird Dog Crunch (2:1)
25. Side Plank Thread Needle (2:1)
26. Bicycle Crunches (2:1)
27. Windshield Wipers
28. Hollow Hold Rocks

10/27/2026

ABtober
DAY TWENTY-SEVEN: Windshield Wipers

1. Standing Oblique Crunches (2:1)
2. Single-leg Halos (2:1)
3. Half Kneeling Woodchops (2:1)
4. Kneeling Around the Worlds
5. High Plank Pull-Throughs
6. Plank Jacks
7. Low Plank Hip Dips (2:1)
8. Oblique Jack Knife (2:1)
9. Heel Grabbers (2:1)
10. Reverse Crunches
11. Flutter Cruches (2:1)
12. Reverse Plank Front Kicks
13. Bear to Star Walkout
14. Cross Body Climbers (2:1)
15. Side Plank Knee-to-Elbow Oblique Crunch (2:1)
16. Corkscrew In & Outs
17. Rocky Situps
18. Dead Bugs
19. Glute Bridge March (2:1)
20. V-Sit Pullover
21. Russian Twists (2:1)
22. V-Ups
23. Supermans
24. Bird Dog Crunch (2:1)
25. Side Plank Thread Needle (2:1)
26. Bicycle Crunches (2:1)
27. Windshield Wipers

Address

190 Gallery Drive
McMurray, PA
15317

Opening Hours

Monday 5am - 10:30am
4pm - 6:45pm
Tuesday 5am - 10:30am
4pm - 6:45pm
Wednesday 5am - 10:30am
4pm - 6:45pm
Thursday 5am - 10:30am
4pm - 6:45pm
Friday 5am - 10:30am
4pm - 5:45pm
Saturday 7am - 10am

Telephone

+17246031236

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