Total Body Training

Total Body Training Voted “The Best Place To Workout” in McFarland!

Schedule your FREE Consult: www.tbtmcfarland.com/schedule
Now offering TBT programming for home,hotel,office,24/7 gym goers: www.totalbodytrainingonline.com

06/03/2026

💯 Club!!

We’ve had a blast training with Mike! He jumped in head first and has consistently trained 3x a week since day one.

He’s seen massive strength gains and was able to burn off some body fat while building lean muscle!

☑️ Fun Fact: Mike is an exceptional banjo player for his band The Stop and Listen!

Here’s to 100 more!

05/27/2026

50 sessions in the books and well on her way to the 100 Club!

has been a part of the TBT Fam for quite some time. With a shift in schedule, goals, and a desire to really dial in her training, she jumped into Semi-Private Personal Training without question!

Strength and muscle mass is on the rise and we’re able to give the proper guidance and adjustments needed to keep progressing in the most efficient way possible!

If you’re just exercising, constantly injured, or simply need a change, Semi-Personal Training might just be the shift you need!

Hit us up with a DM and let us know you’re ready!

05/26/2026

Beginner Strength & Nutrition Program exclusively for WOMEN!!

This is where you START.

Learn HOW to properly and safely lifts weights in a judgement free environment.

Learn WHY strength training for women is the #1 most effective way to maintain/build lean muscle, burn body fat, and strengthen your bones.

Learn WHAT to eat to properly fuel your mind and body WITHOUT starving yourself.

To learn more, head to the L | N K in the comments and schedule your FREE Consult with InBody Composition Scan!

05/20/2026

Shouting out on joining the 100 Club!!

Not including the 12 Weeks of START last summer before transitioning into Semi-Private Personal Training!

Cat’s been a ray of sunshine and ALWAYS shows up with a smile on her face. Ready to hit the weights on good and bad days, her strength and mobility have see a tremendous boost in her 100+ sessions!

START(12-Week, Female Focused Strength & Nutrition Coaching) back for this summer, with a lot more days and time options!
Book your free consult at the 🔗 in the comments.

LADIES!! This one's for you!Last summer, we introduced our 12 Week START program specifically for women looking to get i...
05/19/2026

LADIES!! This one's for you!

Last summer, we introduced our 12 Week START program specifically for women looking to get into strength training without all the pressures of a large class, gym bros, generic programing, or crazy movements that your friends share on social media 🫠

We were limited to three days a week and only one time slot. This year, we have so many options, there's no reason you can't make this the summer you start(or start over) your health and fitness journey!

Revamped and better than ever, we'll take you through our trademark 360 Body Mapping Phase, start you on your Habits to Health Nutrition Coaching, and teach you how to lift safely, efficiently, and effectively to build a solid foundation for a long and healthy life!

PLUS - you can START anytime between now and the end of JUNE!!

In order to apply to join START, please use the L | N K in the comments to learn a bit more and schedule your FREE consult with InBody Composition Scan($75 Value).

You know it's time. Now you have the best opportunity in front of you!

05/10/2026

💯 Club for Jessica!!

We’ve been having so much fun watching you get stronger everyday! One of the most bad ass moms you’ll ever meet!

Jess says, “Semi private training at TBT has been great experience. You get the best of both worlds by having the group experience and accountability while having coaching to keep you safe with the correct form. Thanks for all the new muscles. Here’s to 100 more classes.”

💥 💪

🏐 We're hosting the Second Annual Spartan Volleyball Organization 5K Run/Walk 👟Spartan Volleyball Organization (SVO), a ...
05/08/2026

🏐 We're hosting the Second Annual Spartan Volleyball Organization 5K Run/Walk 👟

Spartan Volleyball Organization (SVO), a McFarland based non-profit organization that supports McFarland Girls & Boys Volleyball Programs through fundraising, clinics, camps, & other programming.

The 5K Run/Walk will start at Total Body Training(5206 Farwell St.) @ 10:00 AM

Show up in your favorite McFarland Spartan attire, enjoy some refreshments & music, and get active for a great cause!

This is a free event, though donations for SVO are welcome and appreciated!

TBT will be offering InBody Composition Scans and Analysis for $20. ALL proceeds go to the SVO.

📲 You can register and/or donate at the link in the first comments.

05/07/2026

50 Semi-Private Personal Training Sessions ✅

Big props to !!

Kasey stepped out of the large group fitness game after TWO knee surgeries and an old injured shoulder.

Since then, we’ve been able to effectively bring back her leg strength, increase mobility and stabilization in her knee, all while building in a shoulder rehab plan right into her individual training program!

Consistency has obviously been key, but putting her trust into the programming helped paved the way for a speedy recovery AND strengths gains.

She’s also managed to decrease body fat and increase muscle mass through the process.

Fifty is nifty, but we’re in this for the long haul! Excited to see Kasey keep kicking ass and getting stronger every day!

If you’re looking for a program that works with your ailments, injuries, and rehab, shoot us a DM and we’ll hook you up!

⚖ Weight Loss Vs. Body Recomposition 💪Focusing on just your scale weight can be deceiving. In this case here, total body...
05/07/2026

⚖ Weight Loss Vs. Body Recomposition 💪

Focusing on just your scale weight can be deceiving.

In this case here, total body weight went up 3.2lbs, but muscle mass went up 6.2lbs and body fat % dropped 3.7%. That equates to a 3lb loss in body fat while BUILDING muscle!!

Often times we get too hung up on the scale. And whether your goal is to lose a lot of body fat or just to trim out a bit, you need to, at the very least, maintain your muscle mass, but this is proof right here that you can burn fat while simultaneously building muscle.

This is the type of sustainable transformation that we take you through. Consistent strength training, focused conditioning, and proper nutrition habits, so you don't lose weight too rapidly, only to put it all back on when your program ends.

NOT;
- Crash Diets
- Chronic Cardio
- Pills
- Trendy Workout Fads

📲Use the l i n k in the first comment to book your FREE Consult (InBody Scan and analysis is included)!

Address

5206 Farwell Street
McFarland, WI
53558

Telephone

+16085135967

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