07/30/2026
COMMENT FREE and I’ll send you my 10-minute somatic boundary practice ↓
You don’t have an anger problem. You have a nervous system that learned appeasement was safer than confrontation.
Somewhere back there, anger cost you something, and tears didn’t. So your body built a quieter exit, and it’s been using it ever since.
That’s not weakness. That’s the fawn response, the same wiring that gives you empathy and connection can also make you disappear the second something feels risky.
This isn’t fixed by “just getting angry.” It’s fixed by teaching your body it’s safe to feel anger, move through it, and let it pass without abandoning yourself, slowly, on your nervous system’s timeline, not your mind’s.
Comment FREE and I’ll send you the practice that starts that.
