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Monday 6:30pm - 7:30pm Saturday 9am - 10am

https://www.facebook.com/2141189109309550/

Dance2Fit with Mandy

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United States
Maynardville, TN
Dance2Fit with Mandy

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Welcome to Dance2Fit with Mandy. I am a certified instructor since October 2018.

Class is held at 1404 Maynardville Hwy, Maynardville, TN

Class is $8 per person

10/25/2026

Comment below to get your spot. Please make sure to put which class you are attending.

10/24/2026

Comment below to grab your spot

10/22/2026

PUMPKIN PROTEIN BALLS

Servings: 16 (1 Serving = 1 Protein Ball)
Prep Time: 10 Minutes
Chill Time: 15 Minutes

INGREDIENTS:

1/3 Cup Canned Pumpkin
1/2 Cup Peanut Butter
1/2 Cup Almond Flour
3 Scoops Level-1 Pumpkin Spice Latte Protein Powder
**Link to Level-1 protein powder**
https://1stphorm.com/products/level-1/?a_aid=mandyj31
1/4 Cup Honey
1 Tsp Pumpkin Pie Spice
1 Tsp Vanilla Extract
A Pinch of Salt

OPTIONAL TOPPINGS:

16 Sugar-Free Chocolate Chips

DIRECTIONS:

For this recipe, you'll need:

• Medium Bowl
• Spatula
• Small Bowl
• Plate
• Plastic Wrap
• Toothpick

1. Combine the pumpkin, peanut butter, almond flour, protein powder, honey, pumpkin pie spice, and vanilla in a medium bowl. Mix well.

2. Using all of the mixture, scoop out and roll 16 evenly-sized balls with your hands. Place them on a plate to the side.

3. Cover the plate with plastic wrap and refrigerate the balls for 15 minutes.

4. Remove the balls from the fridge and use a toothpick to create partial indentations on the sides of each ball, making them look like pumpkins.

Optional: Top each one of your pumpkins with a chocolate chip "stem" and enjoy! Refrigerate leftover protein balls in an airtight container for up to 5 days.

MACROS PER SERVING:

Calories: 114
Protein: 7g
Carbs: 8g
Fat: 6g
Fiber: 1g

10/21/2026

No class Saturday October 24th and Monday October 26th. Class resumes Saturday October 31st at 9am

10/17/2026

Grab your spot for Monday below

10/17/2026

Due to lack of sign ups, no class tomorrow 10/17. I will be choreographing some new songs. Class resumes Monday October 19th.

10/13/2026

Address

1404 Maynardville Highway
Maynardville, TN
37807

Opening Hours

Monday	6:30pm - 7:30pm
Saturday	9am - 10am

Telephone

+18652556113

Website

facebook.com

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