Evolution Fitness Boot Camp

Evolution Fitness Boot Camp Muscle confusion classes are for all levels of fitness. Classes are a mix of Boxing and Barbells. The book spin classes, download the Modify app

1 class: $10
•5 class :$45
•10 class: $75
•1 month unlimited $90
Sign up for classes on Vagaro ( pinned at top of page for your convenience)
Payments are taken through Venmo :PayPal cardio kickboxing, core cardio, weight training/toning, interval/circuit training, weighted cardio, fitness games and more. Prices: 1 class for $10
5 classes for $45
10 classes for $75

Download the vagaro app and find classes available at Evolution Fitness.

Want toned arms? Want an easy class to start?Weight training is is easiest class to modify to your fitness level!I’ve st...
09/21/2026

Want toned arms?

Want an easy class to start?

Weight training is is easiest class to modify to your fitness level!

I’ve strategically stacked this weeks class specifically to welcome newbies for those interested in getting a free class and being entered into the drawing for a free one month unlimited membership for you and a friend!

You MUST claim and attend your free class THIS week!

09/21/2026

🚨 THIS WEEK AT EFB — COME WORK OUT FOR FREE! 🚨

If you’re new to EFB—or haven’t attended in at least 90 days—claim ONE FREE CLASS this week and you’ll automatically be entered to win TWO FREE UNLIMITED MEMBERSHIPS: one for you and one for a friend! 🤯🔥

💪 Tonight: Biceps & Triceps
🔥 Tuesday: Shoulders & Cardio
🏋️‍♀️ Wednesday: Weight Training
🍑 Thursday: EMOM Legs & Core

Choose your class, grab a friend, and come see what EFB is all about—your first workout could win you BOTH unlimited memberships!

📲 Message me now to reserve your spot! Tag a friend(s) that you want to join you!

09/20/2026

🚨 YOUR FREE CLASS IS WAITING! 🚨

If you’re new to EFB—or haven’t joined us in at least 90 days—come try one class FREE this week! 💪🔥

Even better…everyone who attends will be entered to win an UNLIMITED MEMBERSHIP for themselves AND a friend! 🤯

No commitment. Nothing to lose. Grab your spot and come see what Evolution Fitness Boot Camp is all about!

📩 Message me now to sign up—spaces are limited!

This week we will be dedicating our workouts to building strength! Tomorrow’s class is biceps and triceps! 💪🏻 Here is th...
09/20/2026

This week we will be dedicating our workouts to building strength!

Tomorrow’s class is biceps and triceps! 💪🏻

Here is the link to sign up for classes!

If you want to have results like me, come workout with me!

Don’t miss this week!

Check out this business on Vagaro: Evolution Fitness Boot Camp

Evolution fitness offers a variety of classes from Cardio kickboxing, Boxing and Barbells, a drumming fitness class, weighted cardio classes, Tabata classes and more.

Are you working on ur badass bod? Or     Hot-mess bod?
09/19/2026

Are you working on ur badass bod?

Or

Hot-mess bod?

09/19/2026

A little personal progress—not for attention, but because someone else may need the reminder that change is still possible. ❤️

For the past three months, I’ve been fighting back against the stubborn weight gain that came with menopause. I’m now down 6 pounds, and clothes that had become too tight are fitting me again!

As a fitness instructor, I want people to know that I’m human too. My weight goes up and down. I struggle, get frustrated and have days when my motivation isn’t there—just like everyone else. But I kept showing up, and I’m finally starting to feel like I’m winning.

If you want something badly enough, keep fighting for it. Progress may be slow, but your effort is never wasted. And if you need someone who truly understands the struggle, come join me. We can work toward it together. 💪

09/18/2026

🚨 STOP SCROLLING—THIS IS THE ONE YOU DON’T WANT TO MISS! 🚨

Come take a FREE class next week and you’ll automatically be entered to win:

🔥 An UNLIMITED MEMBERSHIP FOR YOU
🔥 An UNLIMITED MEMBERSHIP FOR A FRIEND

Yes—TWO memberships! All you have to do is show up, try one free class, and you’re entered. No purchase required!

Open to brand-new members and anyone who hasn’t been an active member for at least 90 days.

Tag the friend you’d want to win with, then message me to claim your free class! Don’t sit this one out! 💪👯‍♀️

09/17/2026

Come sign up for Rhythm burn 🔥 tonight!

09/17/2026

✨ In case you missed yesterday’s BIG announcement…

If you’re new to EFB—or haven’t been to class in 90 days—you can take a FREE class and enter to win one month unlimited for you AND a workout buddy! That’s a $180 value! 🔥

Comment “I’M READY!” and message me to book. Enter by Sept. 22 and attend by Sept. 24!

09/16/2026

🚨 MY BIGGEST GIVEAWAY YET—WIN FOR YOU AND A FRIEND! 🚨

Now that I’m feeling more comfortable in the new space and have worked through those initial moving-day kinks, this feels like the perfect time to welcome some new faces—before the New Year, New You rush begins! 🔥

One new or returning client will win:

💪 One month unlimited for YOU
💪 One month unlimited for a workout buddy
💰 $180 total value!

To qualify:

1️⃣ Comment “I’M READY!” and name the class you want to try.
2️⃣ Message me to book your FREE introductory class.
3️⃣ Attend between Sept. 16–24 to activate your entry!

Open to brand-new clients and anyone who hasn’t attended EFB within the past 90 days. Your workout buddy can be anyone—even a current member!

⏰ Enter by Tuesday, Sept. 22
🏆 Winner announced Friday, Sept. 25 at 7 PM
⚠️ Claim by Sept. 27 at 8 PM and activate by Oct. 1, or another winner will be drawn.

Don’t wait for January—THIS IS YOUR SIGN TO START NOW! 🔥

No purchase necessary. Not sponsored, endorsed or administered by Facebook.

Address

69 Main Street (inside Massena Yoga Studio)
Massena, NY
13662

Alerts

Be the first to know and let us send you an email when Evolution Fitness Boot Camp posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share