Evolution Fitness Boot Camp

Evolution Fitness Boot Camp Muscle confusion classes are for all levels of fitness. Classes are a mix of Boxing and Barbells. The book spin classes, download the Modify app

1 class: $10
•5 class :$45
•10 class: $75
•1 month unlimited $90
Sign up for classes on Vagaro ( pinned at top of page for your convenience)
Payments are taken through Venmo :PayPal cardio kickboxing, core cardio, weight training/toning, interval/circuit training, weighted cardio, fitness games and more. Prices: 1 class for $10
5 classes for $45
10 classes for $75

Download the vagaro app and find classes available at Evolution Fitness.

07/28/2026

What do you do on a rotten rainy day? 🌧️

Come see me and get a LEGS 🦵 and BICEPS 💪🏻 workout in of course!

5:15pm

Who will be there!?

Go get those cards before prices increase!
07/28/2026

Go get those cards before prices increase!

Cardio kickboxing tonight at 5:15pm! Sign up on vagaro!
07/27/2026

Cardio kickboxing tonight at 5:15pm!

Sign up on vagaro!

07/23/2026

🎶 TONIGHT: FitBeats! 🎶
Feel the Beat. Burn the Calories. 🔥
Fun music ✔️ Amazing workout ✔️ No boring gym routine ✔️
Grab your spot before class starts! 💪🎉

07/22/2026

What is your a FAVORITE routine to do In rhythm burn class. And Zumba?

What song gets you really feeling it!?

07/21/2026

Only 3 spots left in tonight’s rhythm burn class! Who is going to get them!?

If you’re looking to burn a ton of calories this class will do it!

It keeps your heart rate in that sweet spot!

Not too high,

Not too low!!

Come try it out!

Metabolic conditioning is on the schedule again tonight!Looking for a power house workout? This is it!
07/20/2026

Metabolic conditioning is on the schedule again tonight!

Looking for a power house workout?
This is it!

07/19/2026
🚨 This week’s challenge… 🚨Give yourself just ONE hour this week… drive time included. 😮 🤩 🤯 Summer is short, but the hea...
07/19/2026

🚨 This week’s challenge… 🚨

Give yourself just ONE hour this week… drive time included. 😮 🤩 🤯

Summer is short, but the healthy habits you build now can last a lifetime.

My goal is to be in the best shape I can by the end of October. Come chase your goals with me! 💪

We’ve switched up our workouts, and people are already loving the change. The best part? Some classes are so much fun, they don’t even feel like a workout! 🔥

Check out this business on Vagaro: Evolution Fitness Boot Camp

Evolution fitness offers a variety of classes from Cardio kickboxing, Boxing and Barbells, a drumming fitness class, weighted cardio classes, Tabata classes and more.

07/18/2026

Post a picture of your morning coffee or protein shake!

Address

69 Main Street (inside Massena Yoga Studio)
Massena, NY
13662

Telephone

(315) 842-2033

Website

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