Hayden Fit - CrossFit RHK

Hayden Fit - CrossFit RHK 🏋️‍♀️Functional Fitness & Crossfit Classes
🏃Open Gym
🧖‍♀️Recovery Room
👯Kids' Fitness
🥬Nutrition Coaching
🫶Owned by Jen Hayden

08/30/2026

🚨 LESS THAN TWO WEEKS LEFT! 🚨

Register for the TRU Games before the deadline to receive your FREE event shirt with registration! 👕

📅 October 10
📍 CrossFit RHK | Massena, NY

Divisions available:

• Male/Female Team
• Female/Female Team
• Male/Male Team
• Individual
• Options for all ability levels!

Don’t wait—grab your teammate or take it on individually and get registered! 💪🔥

Register here:
https://competitioncorner.net/events/21320/details

Once a month, our coaching team gets together for personal and professional development. This month was extra special be...
08/30/2026

Once a month, our coaching team gets together for personal and professional development. This month was extra special because one of our coaches recently completed her in-person CrossFit Level 2 Course and came back ready to share what she learned!

Coaches practiced in teaching a movement while receiving feedback on three coaching strengths and three areas for growth. We focused on seeing and correcting movement, giving clear cues, properly managing and supporting a new athlete, modifying movements around injuries or limitations, and confidently managing the entire group.

Great coaches never stop learning, and we’re committed to growing together so we can continue giving our RHK community the very best! 💙💪

🚨 BRING-A-FRIEND DAY IS TOMORROW! 🚨Grab your bestie, spouse, coworker, neighbor—or anyone who keeps saying they want to ...
08/29/2026

🚨 BRING-A-FRIEND DAY IS TOMORROW! 🚨

Grab your bestie, spouse, coworker, neighbor—or anyone who keeps saying they want to try CrossFit—and bring them along! 💪🏼💙

The workout is completely beginner-friendly. They don’t need CrossFit experience or have to be “in shape”—just pick them up and get them here! 😂

🎉 Celebrating 6 years of CrossFit RHK
⏰ Tomorrow at 8:00 AM
📍 CrossFit RHK

🥣 Reminder: Protein bowls are only available for those who reserved one ahead of time.

Register your friend here:
https://crossfitrhk.pushpress.com/landing/plans/plan_3aa8d63959eb4b

Tag who you’re bringing below! 👇🏼

Tomorrow is our final 2–4-year-old class of the month! 🎉Join us at 9:00 AM for movement, games and lots of fun with our ...
08/28/2026

Tomorrow is our final 2–4-year-old class of the month! 🎉

Join us at 9:00 AM for movement, games and lots of fun with our littlest athletes! 💙

08/28/2026

What makes RHK RHK isn’t the building, the equipment, or even the workouts.

It’s the people and the feeling when you walk through the door.

It’s coaches who know your name, notice when you’re missing, celebrate your wins, and still expect you to work hard.

It’s the person next to you cheering for you even though they’re dying too. 😂

It’s being able to complain about the workout for the entire hour… and still coming back tomorrow.

It’s kids growing up here, friendships being built here, families training together, first pull-ups, PRs, weight-loss journeys, competitions, comebacks, and starting over.

It’s having a place where the fittest person in the room and the person on day one can do the same workout differently and still feel like they belong.

It’s not taking ourselves too seriously while still taking your goals and our coaching seriously.

It’s Family. Grit. Heart.

That’s what makes RHK, RHK. 💙

You don’t have to be at the finish line to celebrate how far you’ve come. 💙Maybe you’re lifting heavier than you thought...
08/27/2026

You don’t have to be at the finish line to celebrate how far you’ve come. 💙

Maybe you’re lifting heavier than you thought possible. Maybe you’re showing up more consistently. Maybe you’re still working on your confidence but walked through our doors anyway.

That all counts. 👏

You can have goals and want more while still being proud of where you are right now.

Here at CrossFit RHK, we don’t just celebrate the big moments. We celebrate every small win, every first, every comeback, and every time you choose yourself.

Keep showing up. You’re doing better than you think. 💙

08/26/2026

💙 RHK KIDS — THAT’S A WRAP!

Today is officially our last day of Kids & Teens classes until October!

A huge THANK YOU to all of our parents for sending your kiddos our way this summer. 60+ athletes joined us, and we loved every minute of it! 💙

🍂 Interested in joining us again this fall?
We’re already taking names for October!

Choose from:
⭐ Monthly — first dibs on class spots
⭐ Punch Card — use it October–December
⭐ Drop-ins — as space allows

We’ll take September off and be back in October with one weekday + one weekend class.

Stay tuned for registration details! 💪

🚨 BRING-A-FRIEND DAY IS COMING! 🚨Help us celebrate 6 YEARS OF RHK by bringing someone you love to experience what makes ...
08/25/2026

🚨 BRING-A-FRIEND DAY IS COMING! 🚨

Help us celebrate 6 YEARS OF RHK by bringing someone you love to experience what makes RHK, RHK! 💙

No CrossFit experience? PERFECT. We’ll scale everything and our coaches will take care of you.

👯 Partner workout
💪 Beginner friendly
🎉 Anniversary fun
💙 The RHK community

Saturday, August 29

👉 SAVE YOUR SPOT HERE:
https://crossfitrhk.pushpress.com/landing/plans/plan_3aa8d63959eb4b

Tag the person you’re bringing! 👇🔥

7 months. Real coaching. Real results. 💙🔥 36.1 lbs down🔥 30.4 lbs of body fat lost🔥 Body fat decreased from 45.8% to 37....
08/25/2026

7 months. Real coaching. Real results. 💙

🔥 36.1 lbs down
🔥 30.4 lbs of body fat lost
🔥 Body fat decreased from 45.8% to 37.2%
💪 Only 3.5 lbs of muscle lost throughout the process!

This is what happens when you combine nutrition coaching, personal training, and consistency. Not just weight loss—real changes in body composition while protecting the muscle you’ve worked hard to build.

So proud of this transformation! 👏

Ready to see what seven months could do for you? Message us to get started! 💙

StrongNot

Address

54 East Orvis Street
Massena, NY
13662

Opening Hours

Monday 5am - 7am
5:30pm - 8pm
Tuesday 5am - 10am
6:30pm - 8pm
Wednesday 6am - 7am
4pm - 8pm
Thursday 5am - 10am
4pm - 6pm
Friday 5am - 7am
4pm - 6pm
Saturday 7:30am - 11am
Sunday 9am - 10pm

Telephone

+13158428552

Website

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