Hayden Fit - CrossFit RHK

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Hayden Fit - CrossFit RHK 🏋️‍♀️Functional Fitness & Crossfit Classes
🏃Open Gym
🧖‍♀️Recovery Room
👯Kids' Fitness
🥬Nutrition Coaching
🫶Owned by Jen Hayden

Sometimes the longer you’re away, the harder walking back in feels.We’re happy to see you whenever you make it through t...
11/04/2026

Sometimes the longer you’re away, the harder walking back in feels.

We’re happy to see you whenever you make it through that door.

Tell your coach how you’re feeling. We’ll help you ease back in.

Miss your gym people? We miss you, too. 💙

11/02/2026

Your friend keeps saying “I’ll come with you someday.” 👀
Let’s make someday NOVEMBER 14! 💪💙

Grab your bestie, spouse, coworker, or that friend who keeps asking about the gym—it’s Bring a Friend Day at CrossFit RHK!

No experience needed. We’ll coach you through it—just come ready to move and have some fun!

🎉 A little extra incentive: Refer a friend who joins RHK, and you’ll BOTH be entered into a drawing to win a FREE MONTH! Valid for new members.

👇 Register here:
https://crossfitrhk.pushpress.com/landing/plans/plan_3aa8d63959eb4b

RHK crew: Tag your person and send this to FIVE friends. Workouts are better together! 🙌

🎉 OCTOBER CELEBRATIONS AT CROSSFIT RHK! 🎉Birthdays, membership milestones, and our October Hustlers Club—so many reasons...
11/02/2026

🎉 OCTOBER CELEBRATIONS AT CROSSFIT RHK! 🎉

Birthdays, membership milestones, and our October Hustlers Club—so many reasons to celebrate our crew! 🩵

Cheers to another year stronger, another month of showing up, and all the little wins along the way. We love having you as part of our RHK family!

Drop some love below for everyone we’re celebrating! 👏🎂💪

📣 NOVEMBER KIDS CLASS DATES ARE HERE!Give your kids somewhere to move, play, learn new skills, and have fun as the weath...
11/02/2026

📣 NOVEMBER KIDS CLASS DATES ARE HERE!

Give your kids somewhere to move, play, learn new skills, and have fun as the weather gets colder! 💙

Ages 5–8 & 9–12 • 5:30 PM
▪️ Monday, November 2
▪️ Thursday, November 5
▪️ Monday, November 9
▪️ Thursday, November 12
▪️ Monday, November 16
▪️ Monday, November 30

Littles, ages 2–4 • 9–9:30 AM
▪️ Saturday, November 7
▪️ Saturday, November 14

Purchase a punch card or pay per class with a drop-in! Siblings can share a punch card.

Message “KIDS” with your child’s age for sign-up details! 💙

Before this week fills up, put two classes on your calendar.You don’t have to wait for a week when you can do everything...
11/02/2026

Before this week fills up, put two classes on your calendar.

You don’t have to wait for a week when you can do everything. Let’s work with the time you have.

Having trouble making your routine fit? Message me. We’ll figure it out together. 💙 —Coach Jen

Peanut butter cup overnight oats pudding 🥜🍫I blended my overnight oats until smooth, topped them with melted chocolate a...
11/02/2026

Peanut butter cup overnight oats pudding 🥜🍫

I blended my overnight oats until smooth, topped them with melted chocolate and flaky sea salt, and breakfast is ready for the morning! 🙌

Creamy peanut butter, a little chocolate crunch, and protein packed into an easy grab-and-go jar. This one feels like dessert for breakfast!

Save the recipe and add it to your meal prep this week! 💙

—Coach Jen

📣 KIDS CLASS IS TOMORROW! 💙Let them bring the energy—we’ll bring the games, movement, and fun!Come learn new skills, mov...
11/01/2026

📣 KIDS CLASS IS TOMORROW! 💙

Let them bring the energy—we’ll bring the games, movement, and fun!

Come learn new skills, move with friends, and have a great time at CrossFit RHK.

Use your punch card or pay for a drop-in. Siblings can share a punch card!

Message us for class details and to get your child signed up! 💪

Train for the life you still want to live. Carry the groceries. Get off the floor. Keep up with the grandkids.Getting ol...
11/01/2026

Train for the life you still want to live. Carry the groceries. Get off the floor. Keep up with the grandkids.

Getting older is a privilege. Let’s build the strength to enjoy it. 💪

Address

54 East Orvis Street
Massena, NY
13662

Opening Hours

Monday 5am - 7am
5:30pm - 8pm
Tuesday 5am - 10am
6:30pm - 8pm
Wednesday 6am - 7am
4pm - 8pm
Thursday 5am - 10am
4pm - 6pm
Friday 5am - 7am
4pm - 6pm
Saturday 7:30am - 11am
Sunday 9am - 10pm

Telephone

+13158428552

Website

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