Mohawk Valley Wellness

Mohawk Valley Wellness The area's premier health and wellness center. We have ten years of helping men and women become healthier and happier versions of themselves.
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Mohawk Valley Wellness was started in a garage in 2011 and hasn’t stopped improving ever since. We are one of the most successful boxes in New York state with a very diverse coaching staff. Our facility offers coach CrossFit classes, HIIT classes, nutrition coaching, personal training, jiu jitsu, youth programs, and many other specialty classes are conveniently located under in one location. We ar

e dedicated to helping our members achieve their fitness and health related goals using our proven process.

Getting stronger does not have to be complicated.You do not need to know every exercise.You do not need the perfect supp...
09/04/2026

Getting stronger does not have to be complicated.

You do not need to know every exercise.
You do not need the perfect supplements.
You do not need to spend hours in the gym.
And you definitely do not need to have it all figured out before you start.

You need to train consistently.

Challenge yourself a little at a time.

Learn how to move well.

Recover.

Eat in a way that supports what you are asking your body to do.

And then keep going.

That is where having great coaching makes such a difference.
You do not have to wonder what workout to do or how much weight you should use.

You show up.

We coach you through it.

And little by little, you get stronger.

The weight that once felt heavy starts feeling lighter.

The movements start feeling more natural.

Your confidence grows.

Getting strong is not about doing everything perfectly.
It is about doing the basics really well, consistently, for a long time.

And we would love to help you do exactly that!

Before carrying things feels harder.Before getting up and down becomes something you think about.Before you start saying...
09/02/2026

Before carrying things feels harder.

Before getting up and down becomes something you think about.

Before you start saying, "I used to be able to do that."

Strength is something we need to build and protect, NOW!

And the earlier you make it part of your life, the more opportunities you give yourself to keep doing the things you love.

✈️ Traveling.
🛝 Playing with your kids or grandkids.
🔨 Working around the house.
✨ Trying new things.
💪🏼 Simply feeling confident in what your body can do.

You do not need to be the strongest person in the room, but you are building strength so you can keep being an active participant in your own life.

Not just today.
For decades to come.

Training alone can absolutely work.But there is something different about doing it together.People who notice when you w...
09/01/2026

Training alone can absolutely work.
But there is something different about doing it together.

People who notice when you walk in.

People who cheer when you finally hit the lift you have been working toward.

People who push you a little harder without ever making you feel like you are not enough.

People who struggle through the same workout right beside you.

Over time, they become a big part of the reason you keep showing up.

You come for the workout.

But you also come for the conversations before class.

The laughs in the middle of a hard workout.
The high fives when it is over.
The people who notice when you have been gone.

Getting stronger is pretty great.
Getting stronger alongside people who genuinely want to see you succeed makes it even better.

That is what community is supposed to feel like🫶🏼

🌟Member Bright Spot: Samantha Vedete🌟📍Kick Start + Fitness | MVW Member Since April 2026 | 33 | 1st Grade TeacherA few m...
08/31/2026

🌟Member Bright Spot: Samantha Vedete🌟
📍Kick Start + Fitness | MVW Member Since April 2026 | 33 | 1st Grade Teacher

A few months ago, Samantha was stuck.

She had been trying to lose weight since November. She was taking workout classes, running occasionally, and trying to eat better.

She lost 10 pounds, but then hit a plateau that lasted for months.

💬 “I could barely run a 5K without being exhausted. I felt awful physically and mentally.”

Then she ran into Coach Amanda while getting ready for the Boilermaker!

One conversation later, Samantha was convinced to step outside her comfort zone, join MVW, AND take on the Boilermaker 15K for the first time in 3 years!

She was nervous.

Then she walked through the doors.
💬 “The second I joined, I was HOOKED!”

Since April:
✨ She has lost another 20 pounds, bringing her total to 30 pounds this year.
✨ She successfully completed the Boilermaker 15K.
✨ She shaved minutes off her 5K time.
✨She completed her first Murph.
✨And somewhere along the way, her goal became about more than losing weight.

💬 “I was inspired to get STRONG!”

Samantha credits the coaches and community for helping her build confidence along the way.

A special shoutout to Coach Amanda for helping her get started and Coach Colleen for giving her the confidence to take on her first Murph and even finishing that final mile alongside her.

💬 “I won’t ever forget her kindness!”

Now Samantha wants to keep losing weight, getting stronger, and seeing just how much more she is capable of.

Her advice to someone nervous about starting?

💬 “Just try out one class! Everyone is so nice and helpful, especially the coaches!”

And if you’re scared to take that first step?
💬 “Sometimes doing something scary and starting something new might be the best thing for you!”

Joining MVW has helped Samantha reach fitness goals, but she says the biggest changes have gone far beyond that.

Her happiness.
Her confidence.
And believing in herself again.

Keep going, Samantha. We’re so proud of how far you’ve come, and you’re just getting started!

Most people don’t fail because they don’t know what to eat.They fail because nobody’s keeping score with them. 👀That’s w...
08/31/2026

Most people don’t fail because they don’t know what to eat.

They fail because nobody’s keeping score with them. 👀

That’s why we built the Fall Back into Healthy Habits Team Nutrition Challenge 2026, presented by Lafa. 🍂

6 weeks.
September 13 – October 24.
Teams of two.
An app that tracks it for you.
Real prizes. Real coaching. Real community. 🙌

Last time, people didn’t just “try harder.”
They felt like themselves again. 💛

Here’s what’s on the line:

🥇 First team to 350 HEALTH points: $100 each
🔥 Longest streak: $100 each
✅ 95% consistency: gift card or gym credit
📉 Biggest team body-fat drop: up to $1,000 per person
💪 Highest muscle gain: $150 (one male, one female)

Plus weekly coach Q&A.
A private Facebook group.
Daily motivation.
And non-members get 3 free Kick Start classes a week during the challenge. ✨

No membership required.
Solo is allowed. A partner makes it harder to quit.

Regular price: $79.99.
Not happy? Full refund. No questions.

Weigh-ins start September 12.
Kickoff is September 13.

If you’ve been waiting for a reason… this is it.

Comment “IN” or grab your spot here:

https://mohawkvalley.pushpress.com/landing/plans/plan_5f9a8918d11e44

One of the biggest things we wish more people knew. . .You are not supposed to walk in already strong.You are not suppos...
08/28/2026

One of the biggest things we wish more people knew. . .

You are not supposed to walk in already strong.
You are not supposed to know how to use a barbell.
You are not supposed to understand every movement on day one.

That is what coaching is for, and we want you exactly where you are!

Maybe you have not worked out in years.
Maybe you are nervous.
Maybe you are worried everyone else will be ahead of you.

That is okay, and normal!

We teach the movement.
We help you build confidence one class at a time.
We meet you where you're at.

And before long, the things that once felt intimidating start to feel familiar.

Then possible.

Then normal.

You do not need to prepare for any of our classes!
You just need to be willing to start!

Exciting news for our Mohawk Valley Wellness community! 🎉We've officially joined the national **Silver&Fit** program — a...
08/26/2026

Exciting news for our Mohawk Valley Wellness community! 🎉

We've officially joined the national **Silver&Fit** program — and we couldn't be more thrilled!

So many of you have asked us about this over the years… and now it's here. We're launching a brand-new group fitness program designed specifically for adults 65+ that focuses on strength, balance, and endurance.

If your insurance covers Silver&Fit, you can join us with little to NO out-of-pocket cost.

And here’s the best part: even if your insurance doesn’t cover it, **all interested individuals are welcome** to attend. We want everyone who wants to move, get stronger, and feel their best to be part of this.

More details coming soon — stay tuned!

We can’t wait to move with you. 💪

08/25/2026

There is a difference between working out and training.

Working out gets you moving.
Training gives you something to chase.

More weight on the bar.
Better conditioning.
More pull-ups.
New skills.
Numbers that prove you are getting better.

If you have been showing up to the gym but feel like you have been doing the same thing for years, maybe it is time for something different.

Come train with a purpose.

If you are ready to stop just working out and start training to get stronger, reach out.

We are ready to help you get started.

$1,000 Top Prize per person on the winning team! — 20 Teams Already In!The Fall Back into Healthy Habits Partner Nutriti...
08/20/2026

$1,000 Top Prize per person on the winning team! — 20 Teams Already In!

The Fall Back into Healthy Habits Partner Nutrition Challenge presented by LAFA is filling up fast.

Open to members and non-members alike.

Pricing jumps in just one week — lock in your spot today!This is as close as getting paid to get lean as you’re ever going to find.

Want the full details?

Click the link below:

https://mohawkvalley.pushpress.com/landing/plans/plan_5f9a8918d11e44

Address

9647 River Road
Marcy, NY
13403

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 10am

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