Free State Barbell Club

06/02/2026

2026 fire truck pull (45k pounds)
FSBBC WON 1ST PLACE

05/27/2026

He said he had to search for a good bar. It was hard to find a bar with a center knurl and a bar that had any knurl at all.

All of our bars are good name brands like Rogue, kabuki, Texas. The only crappy bar we have is the rack pull bar. We have all of the specialty bars, sometimes two of them.

Every bench has a nice pad and when it wears out we replace it. A nice sticky pad can make a big difference.

All of our benches (7 of them) adjust at 1 inch increments. So your lift out doesn't have to count as a half rep. Our benches also have nice spotter decks.

05/27/2026

🔥 Free State Barbell Club Summer Specials 🔥

These deals end May 31st at midnight, so don’t wait.

Current Member Special
Each current member can give one non-member the entire month of June FREE.

Student Summer Special
Not currently a member? Students can train for the rest of May, June, July, and August for just $180 total.

Strong gym. Strong crew. No summer excuses.

Reach out to claim either special:
DM us or email [email protected]

04/25/2026

Squats... each week lowering the chain weight and increasing the straight weight.

04/21/2026

457.5 all time PR for Connor. Frank you better start gaining some weight, your 459 is under threat haha.

04/11/2026

Our next USPA meet is June 6th!
Fsbb.club for memberships/drop ins
Email or DM for club information

04/11/2026

Came in, didn't want to do what I had planned for a workout... 3 sets of 5, 5 pounds up from Monday. Training partners said stick to the plan you will be happy you did after you finish. Ive been doing this a long time and I know what I should do but sometimes thats boring and its easy to convince yourself you should do a heavy 3x3 instead. Training partners are key to keeping you on track. They are there with me every workout. They know when I should push it, pull it back, or make a change.

Pricing and memberships are on our website fsbb.club
DM or email with any questions about the club

03/25/2026

01/11/2026

Our next meet is June 6th
USPA