What are the opening hours?

Monday 5:30am - 9pm Tuesday 5:30am - 9pm Wednesday 5:30am - 9pm Thursday 5:30am - 9pm Friday 5:30am - 8pm Saturday 8am - 2pm Sunday 10:30am - 12:30pm

Vanguard Gym

Mixed Martial Arts, CrossFit Manassas, Brazilian Jiu-Jitsu, and Thai Boxing. The area's most successful grappling team. Classes for Kids and Adults.
(240)

Ryan Kenski seminar: Ihttp://tinyurl.com/Vanguard-Gym Conveniently located off of Rt. 28 in Manassas!

09/03/2026

Labor day update!

08/02/2026

🥋 EPIC OPEN MAT – Sunday, August 9th 🥋
Throw on your kimonos — Gi starts at 10 AM No-Gi starts at 11 AM
We’ve got a big open mat planned and the event is already live in Zen Planner.
👉 Check in on Zen Planner 👉 Visitors: do not step on the mat until you’ve signed up and your waiver is squared away
Check-in closes at 10 AM sharp — don’t wait until the last minute.
Let’s get after it. See you on the mats.

08/01/2026

Huge congratulations to Pentagon MMA and Vivek on the new performance center. The hard work shows—Arlington is lucky to have such an incredible facility and the people who train there.
Shawn, Brian, and I had the privilege of joining them for belt promotions last night. It was a huge honor to be part of it—especially getting to watch our longtime friend and training partner get recognized by Sa'idah Zeinab Durkee 💎 and Isaac July Jr with his promotion to black belt.
Congratulations, Jared. The team and I are beyond proud and grateful to have you as part of us. Cheers to many more. 🤙

07/20/2026

This past weekend we celebrated our annual promotions — marking 19 incredible years of growth, grit, and community at Vanguard Gym!
Huge congratulations to our newest belt holders:
• Blue Belts: Nicholas, Caleb, Manny & Damien
• Purple Belts: Hussain & Ricky
• Brown Belts: Wes, Anderson & Mat
• Black Belts: Coach Amber, Coach Rob!
It was extra special having Coach Doug back with us, plus Coach Gorman and the whole Culpepper crew joining the celebration.
A massive thank you to every teammate and friend who showed up to support, push, and cheer on their training partners through the tests. This is what family looks like. 💪
The weekend was bittersweet as we wrapped up our final Strength & Conditioning workouts — led by the one and only Coach Blaze. Thank you to all the former teammates and friends who came out to send it off in style.
Double congratulations to Brittany & Matt — Brittany went into labor right after leaving the gym and delivered beautiful baby Charlotte! Welcome to the world little one, and congrats to the new family ❤️
Shoutout to Angel, Sean, and everyone who stayed late to help move everything out and get us ready for the next chapter. Couldn’t do it without you!
Vanguard Gym is looking forward to many more years of serving our community — helping everyone grow through challenge, build resilience, and become stronger together.
Thank you for being part of this journey. Onward! 🔥
JiuJitsuFamily 19YearsStrong Community GritAndGrowth

05/25/2026

Successful Memorial Day open mat hosted by Reed and George, thank you to everybody who came out!

05/22/2026

🔥 Open Mat this Monday at 11AM! 🔥
Come roll with us at Vanguard Gym! Whether you’re a seasoned grappler or just starting out, everyone is welcome to train, improve, and have fun on the mats.
Just a heads up: All participants must have a signed waiver before stepping on the mat. See Coach George or Coach Reed — they’ll get you sorted!
📍 Vanguard Gym
⏰ Monday | 11:00 AM
We will be closed Memorial Day.
Train together. Get better. Let’s roll! 💪🥋
ComeRoll

03/31/2026

🎉 Vanguard Gym is turning 19! 🎉
Join us on Saturday, July 18, 2026 as we celebrate 19 years of growth, grit, and training!
On this special day, we’ll be holding our annual promotion testing.
• Testing starts at 11:00 AM
• Expected to wrap up around 12:30 PM
Whether you’re testing, cheering on your teammates, or just here for the celebration — we’d love to have you there!
Let’s make this milestone one to remember. 💪🥋

03/30/2026

🏆 This past weekend, our small but mighty 3-man crew showed up and showed out at the PBJJF in Sterling!
Big congrats to Walter, John, and Anderson for representing the team with heart and skill heading into the PBJJF Grand Slam!
🔥 John earned his first win as a blue belt — taking the Open Division with a slick straight ankle lock submission!
🥉 Walter battled back from an early loss to win his next two matches and secure the bronze medal!
🥇 Anderson dominated with double gold — winning both his weight class AND the absolute division!
Proud of these guys and the grind they put in every day. On to the Grand Slam! 💪

03/17/2026

We’re back open and looking forward to seeing everyone on the mats tonight! 💪
Quick heads-up: We’ve made some schedule changes starting this week — please check Zen Planner for the updated class times so you don’t miss out!

03/16/2026

🚨 Weather Alert 🚨
Hey Vanguard Gym family! Due to the severe weather forecasted for today in Manassas—including strong thunderstorms and a risk of tornadoes—we’re canceling all classes tonight (March 16, 2026). Your safety and our staff’s comes first—sorry for any inconvenience! We’ll keep you updated via email and socials on rescheduling or future impacts. Questions? DM us or call the gym line.
Stay safe out there! 💪🌩️

Address

9414 Center Point Lane
Manassas, VA
20110

Opening Hours

Monday	5:30am - 9pm
Tuesday	5:30am - 9pm
Wednesday	5:30am - 9pm
Thursday	5:30am - 9pm
Friday	5:30am - 8pm
Saturday	8am - 2pm
Sunday	10:30am - 12:30pm

Website

http://www.vanguardgym.com/, https://vanguardgym.sites.zenplanner.com/event.cfm?eventId=A1EEC87A-2A1D-440A-985A-FBDEED10

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