Club 321

Club 321 Wellness Center located in Malvern, IA. Featuring a Fitness Center, Infrared Sauna & Convenient Mem

🔥 NEW EQUIPMENT ALERT! 🔥We’ve added TWO NEW ELLIPTICAL MACHINES to the gym! 🎉💪
08/30/2026

🔥 NEW EQUIPMENT ALERT! 🔥

We’ve added TWO NEW ELLIPTICAL MACHINES to the gym! 🎉💪

🥉 3rd Place Winner Spotlight: Jamie Pelzer 🥉Sometimes all it takes is a fresh start! Jamie used this challenge to refocu...
07/04/2026

🥉 3rd Place Winner Spotlight: Jamie Pelzer 🥉

Sometimes all it takes is a fresh start! Jamie used this challenge to refocus on healthy habits that had worked for her before…and the results speak for themselves!

⭐️What motivated you during the challenge?

"My family is my why. I love being active with Korbin and Ryan, and I wanted to feel healthier while making memories with them. My competitive side also kept me motivated…I love a good challenge!"

⭐️What new healthy habits have you picked up?

Refocusing on nutrition by tracking calories with MyFitnessPal and staying consistent with gym workouts.

⭐ Final advice:

"If you're ready to focus on your health, I'd love to help! Whether you need accountability, a workout buddy, or encouragement, don't be afraid to reach out. Sometimes having someone in your corner makes all the difference."

👏 Congratulations, Jamie, on an incredible 10.17% body weight loss! Your willingness to encourage others embodies what the Club 321 Wellness Challenge is all about. 💙💛

🥈 2nd Place Winner Spotlight: Ashleigh Million 🥈“A picture is worth a thousand words," and Ashleigh's before and after p...
07/03/2026

🥈 2nd Place Winner Spotlight: Ashleigh Million 🥈

“A picture is worth a thousand words," and Ashleigh's before and after photos say it all. Her smile reflects the confidence, pride, and hard work she put into the past 12 weeks!

⭐️ What motivated you during the challenge?

"I joined hoping that having a team counting on me would keep me accountable…and it did! My teammates, my husband's support, and my daughter telling me she wanted to be strong like me kept me motivated."

⭐️ What new healthy habits have you picked up?

“Going to the gym consistently, cutting back on soda, paying closer attention to what I eat, and focusing on making small, healthy changes each day.”

⭐ Final advice:

"Healthy habits don't happen overnight. Celebrate the small wins, stay consistent, and remember that little changes add up over time."

🙌 Congratulations, Ashleigh, on an incredible 10.47% weight loss! Your dedication and consistency are an inspiration to the entire Club 321 community. 💙

07/02/2026

Join our new competition!

🇺🇸Holiday to Holiday Point-A-Palooza🇺🇸

⭐️ The final challenge of our most recent weight loss competition kept participants accountable and helped them create lasting habits. Our competitors liked it so much we are extending the challenge and offering it to all of our members! 💪 ( not a member, ask us how to join today!)

Starting July 4th you may log points daily for completing the following tasks:

1pt/day for meeting your protein goal
1pt/day for meeting your calorie goal
1pt/day for drinking 100oz. of water
1pt/day for a 10 min. core workout
1pt/day for reaching 10,000 steps
1pt for each 30 minute cardio workout*
1pt for each 30 minute resistance workout*
* may earn multiple per day ex. 90 minute workout would be 3 cardio points

Just an FYI…. This is not a weight loss competition and there will not be any weigh-ins.

There will be a simple google form for participants to track points each evening. Points must be logged daily to count. No exceptions.

The challenge will end at midnight on September 7th!

🏅$10 to enter and winner takes all! 🏅

Venmo entry fee to -Lancial by Saturday to join in the fun!

Check out what our 1st place winner, Kyle Lancial, had to say about the challenge and some before and after pictures. 🏆 ...
07/02/2026

Check out what our 1st place winner, Kyle Lancial, had to say about the challenge and some before and after pictures. 🏆

⭐️What motivated you during the challenge?

"My family is my “why.” I wanted to be healthier so I can enjoy more adventures with Daley and Natalie. The weekly competitions also kept me motivated to push myself."

⭐️What new healthy habits have you picked up?

• Walking after meals
• Eating out less and avoiding processed foods
• Going to the gym consistently
• Swapping coffee for green tea
• Enjoying dark chocolate instead of other sweets
• Taking a weekly cheat day to stay balanced

⭐️Final advice for others:

"Changing habits isn't easy, but it's worth it. Find healthy habits that fit your lifestyle, stay consistent, and remember that everyone's journey is different. Focus on what makes you healthier and happier."

Congratulations again, Kyle! Thank you for inspiring our Club 321 community!

07/02/2026

📣The Results Are In!

After 12 weeks of dedication, consistency, and hard work, we're excited to announce the winners of the Club 321 Wellness Challenge!

🥇 1st Place: Kyle Lancial – 12.25% body weight lost

🥈 2nd Place: Ashleigh Million – 10.47% body weight lost

🥉 3rd Place: Jamie Pelzer – 10.17% body weight lost

Congratulations to our top three finishers on an incredible accomplishment! 👏

A huge congratulations to all of the participants for committing to a healthier lifestyle over the past 12 weeks!

💙 Stay tuned…..we'll be sharing Winner Spotlights, where our top finishers will talk about what motivated them, the healthy habits they developed, and the advice they'd give to others beginning their own wellness journey.

Thank you to everyone who participated and helped make this challenge such a success! 💪🎉

The Club 321 store has been updated to help you get ready for summer. There are 3 styles of tank tops (men & women’s) n...
06/19/2026

The Club 321 store has been updated to help you get ready for summer. There are 3 styles of tank tops (men & women’s) now that can be printed with the design of your choice! 🙌

06/07/2026

I just placed my first order from our new online store and went with the preppy, retro, 90’s, and the patriotic designs! 🙌 🇺🇸

The best part? Those “good” quality t-shirts that everyone loves are only $15 and crew neck sweatshirts are just $20! 🤩

A super affordable way to represent your hometown gym! 💙 💛

Shop now:

Here we go! Link to order and see more options is in the comments! 💪 All designs are unisex!
06/01/2026

Here we go! Link to order and see more options is in the comments! 💪 All designs are unisex!

06/01/2026

🎉 The Club 321 Online Store is LIVE! 🎉

https://jk-works.square.site/

Colors, patriotic, neon, preppy….Grab your favorite Club 321 gear and show your support your favorite local gym in style. 💙💛

A huge thank you to JK Designs for creating our amazing online store! 🙌

Address

321 Main Street
Malvern, IA
51551

Telephone

+17126248035

Website

Alerts

Be the first to know and let us send you an email when Club 321 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category