Expecting and Empowered

Expecting and Empowered Safe and structured workouts for mamas from the week of a positive pregnancy test through their post From your positive pregnancy test until week 40.

A COMPREHENSIVE PREGNANCY + POSTPARTUM
WORKOUT GUIDE

WE’VE GOT YOUR FIT MOTHERHOOD COVERED! This workout guide eliminates the questions of “What should I do today?” and “What modifications do I have to make?” out of the equation and lets you efficiently tackle your workout. The guide consists of 3 days per week of: flexibility, pelvic floor, and strength training sections along with 2 days of suggested cardio.

09/07/2026

Getting ready to push can be scary 🫣 but just know that your body is made for this and you got this 💪🏽!!

Comment down below what helped you pump yourself up for delivery!💫

Last day of our Labor Day Sale- get 25% off the annual subscription. ❤️

09/05/2026

Excited to meet my baby until I realize the exit strategy…..

What if I told you that prepping your pelvic floor = less panic, more power?

We’d love to help you learn the best pushing strategies- we shared them in our last post! And then we have a ton of content about prepping your pelvic floor- check out our pinned post about how to prevent tearing.🫶🏽

09/03/2026

Healing after a C-section is about protecting your incision while your core rebuilds.

Think BOX ➡️🟩

Your ribs and hips are the four corners of a square.
When you move, move them together.
This is called log rolling.

Keeping your body square reduces tension and pressure through the abdominal wall, allowing the tissue to heal more optimally. The more tugging and twisting that happens early on, the more scar tissue can form.
Small changes in how you move = big impact on healing.
Our Labor Day sale has started and everything is 25% off this weekend. If you are a C-section mama, this is the perfect time to grab the tools that will support your recovery from day one.

Comment “MOVE” for more details.

09/02/2026

Save this for next time you RUN. And if you feel ready to see what’s inside our app, check out the link in our bio.

09/02/2026

3 things I wish someone told me before I started running postpartum.

Nobody tells you this stuff. You get cleared, you feel ready, and then something feels off and you have no idea why.

It is not you. It is just missing information.

That is exactly why I built our Running Assessment. Think of it as a physical therapy session straight from your phone. It evaluates your body’s readiness to return to running and gives you a personalized readiness score plus a tailored exercise plan for your specific areas of work.

So when you do lace up, you know your body is actually ready.

Our Labor Day sale has started. Use this weekend to invest in yourself. The Running Assessment is 25% off. Because knowing your body is ready before you lace up? That is worth it.

Comment RUN below and I will send it straight to you. 💕

Summer’s over, mama. Now it’s your turn.You’ve been running on someone else’s schedule all season. New routines are star...
09/01/2026

Summer’s over, mama. Now it’s your turn.
You’ve been running on someone else’s schedule all season. New routines are starting and this one is yours.
The E+E Workout App is 25% off today—our biggest discount of the year. Lock it in.
As a mom myself, I know you’re never really off the clock. But your well-being is still a priority. I built the E+E Workout App because I understood firsthand the everyday demands of motherhood. Each 30-minute workout is designed for your real body, your real schedule, and your real life, right at home.
Join today and get my Labor and Delivery course completely free. First day only.
To redeem, reply to your order confirmation email with the course you want and we’ll take care of the rest. 🤍
You show up for everyone else.
Let this be how you show up for yourself.

Comment READY and we will send you the link.

Address

101 E Main Street, Suite 2
Madison, WI
53597

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