Cristina Lynn Zen

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United States
Madison, AL
Cristina Lynn Zen

My passion is to as we share with conversation, music, yoga, breath, meditation

11/02/2026

Disappointment is part of life. How we respond or react to it shapes the nervous system. and don't run to it or from it. Step in, sit quietly with it & move through to the side of clarity. It's not easy, but manageable once we can see, feel & hear it for what it is.

11/02/2026

Happy Monday, Beautiful People! It's okay to not feel okay. 'Feel the feelings & drop the story.' - Pema Chodron Not an easy task, but is such a gift we can give ourselves.

10/27/2026

All my life, people have given me the gift of stepping deeply into life with them. When this happens, it's about choosing to them right where they are. For most of my life I didn't understand the importance, but as I get older I now can that . It's about and gentle reminders that . Sending to YOU, My Friends. Make! It! Count!

10/22/2026

Happy Sunny Thursday, Beautiful Friends!!! When you hear the whispers, 'You can't', slow down & step back from it, take a breath & remember you were given an internal light that can offer you . and .

10/21/2026

Believe it or not, going upside down is actually good for the BP as long as you're not already taking meds for high or low blood pressure. If you are taking meds, there are other poses to practice. This pose is Adho Mukha Vrksasana or Full-Arm Balance. I count my breaths to help me not focus on the chaos that swirls because of the shaking in both the physical & mental bodies.

10/20/2026

Happy Chilly Tuesday, Beautiful Friends!! Years ago when I was in a very dark place, I assumed the motto, 'I Change What I Can Change and I Accept All The Rest'. To accept what I cannot change doesn't mean I have to like it. I simply have to stop running to it or from it. In the yoga world, this is detachment/vairyagya. I practice to allow my nervous system to with clarity and then become neutral. It's work but what a beautiful gift you can give yourself.

10/14/2026

I continue to be honored & humbled at the trust I'm given.

10/13/2026

Happy Sunny Tuesday, Beautiful Friends! Doing what I do reminds me every single day that everyone struggles with something whether we define it as . The day I realized they are each connected to the other and they make up who I am and how I life, my life took a . It takes because there is a lot of 'Change What I Can Change and Accept All The Rest' mentality. But, the work is worth it, My Friends. I Believe In YOU!

10/12/2026

Happy Sunny Monday, Beautiful Friends!

Address

Madison, AL
35758

Website

https://www.cristinalynnzen.com/

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