Cristina Lynn Zen

09/03/2026

Someone ask me how I train. Well, it all depends on the day. Whatever I choose I know I will not only strengthen & lengthen my body but I will most definitely strengthen & lengthen my mind. This combination is where the magic is. Here I'm attempting Tripod Headstand then shifting into Crow Pose. ;-)

09/03/2026

Read this and then read it again & again & again until it sinks in. to YOU, Beautiful Friends!

09/02/2026

If you're struggling to find the positive or maybe you know someone who needs a little encouragement, please share!

Hey there, Beautiful Friends!  It's been a minute.

09/01/2026

Happy Tuesday, Beautiful Friends! Be gentle with yourself & others and remember that each person you meet is going through something. Offer up a gentle smile or hello just to let others know that you them.

08/22/2026

One reason I love yoga is how it builds length & strength in both the physical and the mental body all at the same time. It's a powerful practice that has carried me through a lot of life and has taught me to . This pose is Bekasana or Crane Pose. Maybe one day I'll fly!! Cheers to You, My Friends!!

08/17/2026

Yep! Kevin & I are still using our indoor trainers. We jumped on our bikes for a cruise along a beautiful rails to trails ride in Massachusetts this morning!

08/13/2026

When chaos tries to drag you under, remember that there is a to everything. We can do this together, My Friends! Sending You light, love & a warm Friend Hug.

08/10/2026

To yourself opens the door to contentment.

Sweetest Dreams Bravehearts ❤️

08/04/2026

can heal our brokenness.

07/28/2026

Happy Tuesday!! Bolsters are a useful prop, but expensive. Laying on a bolster offers space to the low back & hips, which is where many of us struggle with back issues. You can make a bolster by using 2-3 cotton blankets, bath or beach towels. It's easy, but you have to slow down your mind so you can learn. I Believe In You!!