Luke Briggs

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I help women 40+ lose 15-30+ lbs, build muscle and feel confident in their bodies again without giving up their favorite foods or spending hours in the gym

Luke Briggs is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association and a Precision Nutrition Level 1 coach. He's currently a personal trainer at Functional Integrated Training in Fitchburg, Wis.

10/29/2026

One of the biggest challenges our women have is feeling guilty about putting their health first.

However, many of our members inside our Total Life Fitness program re-frame that thought because they know if they’re showing up as the highest-energy version of themselves, they’ll be showing up as the highest-energy version for others 💪

10/26/2026

Introducing the coaching team at Total Life Fitness...

Over the weekend, all four TLF coaches got together with our clients, so I want to take a moment to introduce each of them, as I actually don’t personally coach anyone any more.

Many of the success stories we put out are actually coached by our amazing team, which has 51+ collective years of experience!

👉 COACH MARK - He’s worked with hundreds of clients inside our program, and he’s a certified nutrition coach.

Mark lost 60+ pounds himself with a family while working as a mortgage lender 40+ hours and 7 days/week.

He’s very relatable to so many of our members and gives straight-to-the-point and actionable guidance.

👉 COACH LEXI - She’s coached hundreds of women inside Total Life Fitness, and she has 10+ years of experience.

Lexi has given a number of amazing talks to our members about alcohol and its interaction with hormones, how to read protein supplement labels, the impact of stress and cortisol on transformation and more.

In our event over the weekend, many of our 1-year success stories were coached by her!

👉 COACH CHRISTINA - She’s been a coach for 21 years and has a master’s degree in exercise science.

Christina is passionate about helping women break free from the all-or-nothing mindset, build strength, improve their health and create habits they can maintain for life.

She specializes in helping women navigate perimenopause and menopause through sustainable nutrition, strength training and lifestyle habits.

We’re grateful to have an amazing team of coaches supporting our clients at Total Life Fitness!

10/24/2026

As a fitness/nutrition coach for 14+ years, I see these as the three biggest single-leg RDL mistakes…

10/22/2026

Why does keto work for weight loss?

It puts you in a calorie deficit.

Why does intermittent fasting work for weight loss?

It puts you in a calorie deficit.

Why does Paleo work for weight loss?

It puts you in a calorie deficit.

Why does Weight Watchers work for weight loss?

It puts you in a calorie deficit.

Why does Veganism work for weight loss?

It puts you in a calorie deficit.

Get the picture?

You can use different mechanisms to drive the same result, but it ultimately comes down to one thing:

If you want to lose weight, you need to be in a calorie deficit.

There’s nothing magical about any of these diets from a body weight standpoint.

Burn off more calories than you consume.

And if you’re not losing weight you’re NOT in a calorie deficit.

Type “MEAL PLAN” below if you’d like a recipe guide to help you lose stubborn hormonal weight 👇

10/21/2026

As a fitness/nutrition coach for 14+ years, I see these as the 5 best tips to bench without shoulder pain

10/19/2026

40 pounds down. 9 inches off her waist.

Same woman, one year apart.

Lori wasn’t eating wrong, she was doing it alone.

If you’re eating healthy and the scale won’t move, type the word COACH below, and we’ll build your plan.

10/16/2026

Struggling to get out of bed for your morning workouts?

If you’re someone who wants to work out in the morning but constantly finds yourself hitting the snooze button, here are 5 things I’d recommend.

1️⃣ Wake up at the same time every day. Your body thrives on consistency. The more consistent you are with your wake-up time, the easier it’ll become.

2️⃣ Stop hitting snooze. I know it’s tempting to get another 10 minutes of sleep, but you’re better off getting up when your alarm goes off.

3️⃣ Drink water first thing. After going 7-8 hours without drinking anything, your body could use some hydration. Aim for 16-24 oz when you wake up.

4️⃣ Get your body moving. Even if it’s just walking around for 5-10 minutes, getting some movement in can help you feel more awake and ready to start your day.

5️⃣ Stop expecting every workout to be perfect. Some mornings you’re going to feel great. Other mornings you’re not. What matters most is that you continue showing up consistently.

And one more thing...

If you’re consistently struggling to get out of bed, take a look at how much sleep you’re actually getting. You can’t expect to feel energized at 5:30 AM if you’re only sleeping 5-6 hours every night.

Remember, you don’t have to be a morning person to make morning workouts part of your routine. You just need to build habits that make it easier to follow through.

ALSO, FOR MY WOMEN IN MENOPAUSE AND BEYOND!

We’re hosting an upcoming workshop called “Metabolism Secrets in Menopause and Beyond” where we’ll be talking about how your metabolism changes as you age and what you can do to continue losing body fat, building muscle and feeling your best.

👉 Comment WORKSHOP below and we’ll send you the registration link!

10/15/2026

Here’s why we coach women inside Total Life Fitness

Type “PLAN” below if you’re a woman 40+ who wants help getting rid of stubborn hormonal weight 👇

10/14/2026

She was eating healthy. She was exercising. But she STILL couldn’t lose the weight.

Sound familiar?

Meet Elizabeth Mary! She’s a local country music artist, wife, mom and someone who’s constantly on the go.

Before joining Total Life Fitness, Elizabeth felt like she had tried everything.

She was working out, watching what she ate and doing what she thought she was supposed to do.

But nothing seemed to work like it used to.

Fast-forward to today...

She’s down 58 POUNDS! 🎉

But here’s what I love most about her transformation...

✅ She’s sleeping better and has more energy
✅ She’s feeling stronger and more confident on stage
✅ She’s learned how to eat in a way that supports her goals without another restrictive diet
✅ She’s built habits she can actually maintain for LIFE

And she did it while navigating motherhood, a busy career and her own health challenges.

I’m incredibly proud of Elizabeth and the work she’s put in alongside Coach Lexi!

If you’re a woman over 40 who’s eating healthy, exercising and STILL struggling to lose weight, I want to help you understand why.

We’re hosting a Metabolism Secrets in Menopause workshop where we’ll break down what actually works for losing fat, building strength and feeling like yourself again.

👇 Comment “WORKSHOP” below and I’ll send you the details!

10/13/2026

Fat loss happens in phases

Address

Madison, WI

Website

http://totallifefitness.co/

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