Luke Briggs

Luke Briggs I help women 40+ lose 15-30+ lbs, build muscle and feel confident in their bodies again without giving up their favorite foods or spending hours in the gym

Luke Briggs is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association and a Precision Nutrition Level 1 coach. He's currently a personal trainer at Functional Integrated Training in Fitchburg, Wis.

โ€œ๐ˆ ๐ฐ๐š๐ฌ๐งโ€™๐ญ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐ค๐ž ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ.๐ˆ ๐ฐ๐š๐ฌ ๐ญ๐ก๐ž ๐ก๐ž๐š๐ฏ๐ข๐ž๐ฌ๐ญ ๐ˆโ€™๐ ๐ž๐ฏ๐ž๐ซ ๐›๐ž๐ž๐ง, ๐ฆ๐ฒ ๐œ๐ก๐จ๐ฅ๐ž๐ฌ๐ญ๐ž๐ซ๐จ๐ฅ ๐ฐ๐š๐ฌ ๐ฎ๐ฉ ๐š๐ง๐ ๐ˆ ๐ฃ๐ฎ๐ฌ๐ญ ๐œ๐จ๐ฎ๐ฅ๐๐งโ€™๐ญ ๐ฌ๐ž๐ž๐ฆ ๐ญ๐จ ๐ ๐ž๐ญ ๐ญ๐ก...
06/05/2026

โ€œ๐ˆ ๐ฐ๐š๐ฌ๐งโ€™๐ญ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐ค๐ž ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ.

๐ˆ ๐ฐ๐š๐ฌ ๐ญ๐ก๐ž ๐ก๐ž๐š๐ฏ๐ข๐ž๐ฌ๐ญ ๐ˆโ€™๐ ๐ž๐ฏ๐ž๐ซ ๐›๐ž๐ž๐ง, ๐ฆ๐ฒ ๐œ๐ก๐จ๐ฅ๐ž๐ฌ๐ญ๐ž๐ซ๐จ๐ฅ ๐ฐ๐š๐ฌ ๐ฎ๐ฉ ๐š๐ง๐ ๐ˆ ๐ฃ๐ฎ๐ฌ๐ญ ๐œ๐จ๐ฎ๐ฅ๐๐งโ€™๐ญ ๐ฌ๐ž๐ž๐ฆ ๐ญ๐จ ๐ ๐ž๐ญ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ฎ๐ง๐๐ž๐ซ ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ.โ€

Lynn, like so many others, was struggling to lose weight, no matter how hard she tried.

Even though sheโ€™d always been health-conscious, she wasnโ€™t seeing the results she wanted.

While she was making changes in her diet and exercising more, her cholesterol was still high, and the scale wasnโ€™t budging.

Thatโ€™s when she saw a social media post from a friend and decided to reach out and learn more about Total Life Fitness.

Initially, Lynn was skeptical.

โ€œIโ€™ve tried everything, and nothing worked. But I figured, why not give it a shot?โ€

๐Ÿ”ฅ Fast forward to now: Lynn has lost 50 pounds and 11 inches on her waist!

Sheโ€™s feeling healthier, more confident and full of energy.

Her clothes fit better, and she even had to pull out some clothes from storage because her current wardrobe no longer fits!

But hereโ€™s the real kicker - Lynn found the process wasnโ€™t as hard as she thought it would be.

She was hesitant at first about nutrition, but it became easy and even routine. And as she stayed consistent, it got easier and became part of her everyday routine.

๐Ÿ’ฅ BIGGEST WINS AND LESSONS

-Lost 50 pounds AND has sustained it for MONTHS
-Clothes that didnโ€™t fit now fit perfectly
-Confidence, health and energy are through the roof
-Accountability and coaching made a HUGE difference

Lynn would recommend this program to anyone whoโ€™s struggling to stay on track or just isnโ€™t seeing progress.

With the accountability, workouts designed for you and consistent check-ins, youโ€™ll have the support you need to succeed.

If youโ€™ve ever thought about giving up or felt like you couldnโ€™t make it, remember: with the right support and consistency, you can do it.

๐Ÿ‘‰ Weโ€™re currently accepting applications for the Stronger After 40 Summer Enrollment inside the Total Life Fitness coaching program. If you join the program in June, you can earn bonus coaching time added onto your membership.

DM me โ€œCOACHโ€ for more info!

05/21/2026

Is it that you canโ€™t afford it? Or is it that itโ€™s not a financial priority?

If itโ€™s not a priority, thatโ€™s OK! Just change the way you phrase it and take your power back ๐Ÿ’ช

05/21/2026

As a fitness coach for the last 13+ years, Iโ€™ve seen all sorts of mistakes with the single-leg RDL.

Here are 3 of the biggest mistakes I see, in no particular orderโ€ฆ

โŒ Lifting your leg up instead of focusing on pushing your hips back

The single-leg RDL is the same exact movement as the bilateral RDL or deadlift pattern.

Initiate the movement by pushing your hips back until you feel a massive stretch in the back of your legs.

Your leg will not be as high up off the ground as you think.

โŒ Rounding your back at the bottom of the movement

Keep your chest out the entire time. You want to maintain a neutral spine.

By rounding your back at the bottom you put undue stress on the lumbar spine.

To keep your back straight, think about pushing your chest out the entire movement.

โŒ Rotating your hips instead of keeping your pelvis neutral

The movement is much easier if you rotate your hips a bit.

However, then youโ€™re not placing tension on the intended working muscles.

Keep your belly button pointed straight ahead so youโ€™re keeping tension on the hamstrings and glutes.

Make sure to save these tips for later and follow for more videos like this!

05/19/2026

Kids watch what we do more than they listen to what we sayโ€ฆ

05/18/2026

Should you take a GLP-1 for weight loss?

Here are my thoughts as a fitness and nutrition coach

Happy 10-year anniversary to my wife, !We spent the afternoon at the Milwaukee Brewers game to celebrateIโ€™m blessed to h...
04/30/2026

Happy 10-year anniversary to my wife, !

We spent the afternoon at the Milwaukee Brewers game to celebrate

Iโ€™m blessed to have such a wonderful partner in life and looking forward to many more years together ๐ŸŽ‰

04/29/2026

Your friends are going out to lunch, having drinks and enjoying the weekendโ€ฆ

Meanwhile, youโ€™re the one who worked out early, ate โ€œcleanโ€ and stayed disciplined all weekโ€ฆbut when you look in the mirror, it STILL doesnโ€™t reflect the effort youโ€™re putting in.

Youโ€™ve built a career.
You take care of your family.
You handle everything life throws at you.

So why does your body feel like the one thing youโ€™ve lost control of?

Why does it feel like you have to work 10 TIMES harder than you used to just to maybe see a little progress?

At some point, itโ€™s not about discipline anymore, itโ€™s about having a plan that actually works for your body right now.

Because the goal was never just to โ€œlose weight.โ€

Itโ€™s to feel confident again and to look in the mirror and finally see the woman you know you are, itโ€™s to feel strong, energized and comfortable in your own skin.

๐Ÿ‘‰ Itโ€™s walking into a room and not overthinking how you look.
๐Ÿ‘‰ Itโ€™s going on vacation and actually enjoying it instead of stressing about food.
๐Ÿ‘‰ Itโ€™s feeling like yourself again without having to give up your life to get there.

Thatโ€™s whatโ€™s on the other side.

Not another diet, but a better strategy.

Most of the women we work with have been doing the work for a long time, but they just never had the right structure for their body in this phase of life.

If youโ€™re ready to finally have a plan that matches your lifestyle and actually worksโ€ฆ

(Just like the hundreds of professional women weโ€™ve helped lose 15-50+ pounds and keep it offโ€ฆ)

DM me โ€œCOACHINGโ€ and Iโ€™ll send you the details on how we can help.

For the first time ever, we had our FULL coaching team in person for our Total Life Fitness client event this weekend.We...
04/20/2026

For the first time ever, we had our FULL coaching team in person for our Total Life Fitness client event this weekend.

Weโ€™re fortunate to have an amazing team with Mark McCoy, Lexi Casselton and Dawn Reali.

Our coaching team (including me) has about 42 years of collective experience, and all of our coaches have worked with at least 150 members inside just our program alone.

We specialize in coaching women over 40 who are doing everything right, but who feel their body isnโ€™t reflecting it.

Mark has coached hundreds of our members since 2020, and heโ€™s someone whoโ€™s actually lived this. He lost 60+ pounds in his late 40s/early 50s and has kept it off for years while working full-time and raising a family.

He keeps things simple, practical and real for our members.

Lexi is an absolute wealth of knowledge around womenโ€™s health and amazing at helping women figure out how to actually apply body composition strategies in real life. Sheโ€™s been through her own journey overcoming an eating disorder, so she understands both the mental and physical side of transformation at a high level.

Our members love her because she doesnโ€™t just coach, she teaches. From alcohol and hormones to stress and fat loss, she helps you actually understand whatโ€™s going on so you can get results that last.

Dawn brings 12+ years of experience and specializes in helping women 40+ navigate perimenopause, menopause and everything that comes with it. Sheโ€™s incredibly knowledgeable, but more importantly, she knows how to apply it in a way that fits real life.

Sheโ€™s all about building strength, improving energy and creating results that actually stick, and sheโ€™s someone who truly cares about helping women feel confident again in this phase of life.

Iโ€™m grateful to have such an amazing team at Total Life Fitness!

04/09/2026

Dee had struggled with her weight her whole life - now sheโ€™s down 40 pounds and FINALLY has a plan that will help her long-term ๐Ÿ‘

DM me โ€œSTRUCTUREโ€ if you want results like Dee

04/08/2026

The first time I hired a fitness/nutrition coach, I WAS already a coach myself

So at first I felt embarrassed I resorted to hiring a coach instead of figuring it out on my own.

However, that decision and the ensuing results that came from it forever shaped how I think about investing in myself

Address

Madison, WI

Website

Alerts

Be the first to know and let us send you an email when Luke Briggs posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Luke Briggs:

Shortcuts

Share