Foundations Yoga

09/02/2026

September is here, and we have a few important schedule updates to share!

Our latest newsletter includes everything you need to know about our Labor Day weekend schedule, the return of Monday Beginner’s Yoga, and our new Thursday evening lineup.

We’re also sharing September availability for Reiki, Sound Healing and Crystal Healing, along with a closer look at two of our most popular yoga memberships and how they can help make a consistent practice more affordable.

Take a look at what’s happening at Foundations this September. https://conta.cc/4cSQzO4

Email from Foundations Yoga and Therapy Schedule updates, September private sessions & membership options for a consistent practice     We hope you had a wonderful summer! As we head into Septembe

09/01/2026

Can Reiki help with anxiety?

A growing body of research is looking at that question—and the findings are worth paying attention to.

A 2024 meta-analysis of 13 controlled studies involving 824 adults found that Reiki had a statistically significant effect on reducing anxiety. Placebo-controlled research is also encouraging: in 2 of 3 studies involving people with clinically relevant anxiety, Reiki significantly reduced anxiety compared with placebo.

The research has included people with chronic health conditions, those experiencing anxiety related to medical procedures, people with depression, and adults from the general population.

If anxiety has been taking up more space in your life than you’d like, Reiki may be something you’d like to experience for yourself. Our Reiki practitioners are here to support you and look forward to being part of your journey.

Take the next step. Schedule your Reiki session. 💜
Scheduling link in bio.

08/29/2026

We passed!! 🎉🥂

After weeks of studying, practice exams, anatomy, physiology, assessments, programming, formulas, training principles, and a whole lot of terminology… Jeannie and I officially passed our NASM Certified Personal Trainer exams! 💪

We’re pretty happy to trade the study materials for celebratory drinks.🥂

We pursued this certification with some very specific goals in mind, and we’re excited to put everything we’ve learned to work at Foundations Yoga and Therapy.

There may even be a few new things coming… 👀

For tonight, though, we’re celebrating. We did it! 🎉💜

08/23/2026

🎉 Way to go, Carolyn! 🎉

Carolyn has been part of the Foundations community for many years — long before we made the move to Cook Plaza. She practiced with us at our Elmer Street studio and has continued to be such a wonderful and consistent part of Foundations through every chapter since.

Her connection to the studio extends well beyond those 200 classes. Carolyn joins us for special events, supports our boutique, and is one of those members whose familiar face and kind, gentle presence have simply become part of what makes Foundations feel like Foundations.

There is something especially meaningful about celebrating a milestone with someone who has been with us for so much of our journey. We have loved having Carolyn as part of our community over the years and truly appreciate the many ways she continues to support our small business.

Congratulations, Carolyn, on 200 classes at Cook Plaza — and thank you for being such a special part of Foundations! 💜