Rewind Pilates

Rewind Pilates Rewind Pilates will help you live a healthier and happier life. For more than 20 years, helping people to improve their fitness and health has been my passion.

That’s why I, Teresa Julian, started Rewind Pilates. With my personalized classes and hand-on approach, I can help you reach your fitness goals to lead to a healthier and happier life. Personal training should focus on you and your body, and you can always trust that I will adjust my exercises to cater towards your unique needs. By the end of our session, you will feel refreshed and invigorated, s

o no matter if you come to me for rehab help or any other aging issue, I’ll help you work towards a pain-free life. My vocation is helping people to be their best selves, so Rewind Pilates is here to aid you in your health journey.

Reset posture hourly—shoulders back, chest up, head aligned.
06/16/2026

Reset posture hourly—shoulders back, chest up, head aligned.

Slow down meals to better recognize fullness.
06/15/2026

Slow down meals to better recognize fullness.

Plan one enjoyable activity to stay active over the weekend.
06/14/2026

Plan one enjoyable activity to stay active over the weekend.

Spend 5 minutes stretching to reduce stiffness and improve mobility.
06/13/2026

Spend 5 minutes stretching to reduce stiffness and improve mobility.

Congratulations to Lucia Hathaway on completing her 500 hour comprehensive Pilates Certification with Rewind Pilates and...
06/12/2026

Congratulations to Lucia Hathaway on completing her 500 hour comprehensive Pilates Certification with Rewind Pilates and Pilates Encyclopedia! Our first student to complete all of the requirements. The certification included online work, apprenticeship, student teaching, and a practical and written exam. Looking for a fabulous Pilates Instructor? Contact Lucy Hathaway by email at [email protected].

Add a new fruit or vegetable to each meal for better nutrition.
06/12/2026

Add a new fruit or vegetable to each meal for better nutrition.

Engage your core while standing, walking, or carrying items.
06/11/2026

Engage your core while standing, walking, or carrying items.

Create a simple wind-down: dim lights, reduce screens, and relax before bed.
06/10/2026

Create a simple wind-down: dim lights, reduce screens, and relax before bed.

Choose lighter snacks with protein and fiber like fruit, yogurt, or nuts.
06/09/2026

Choose lighter snacks with protein and fiber like fruit, yogurt, or nuts.

06/08/2026

Take one workout outside for fresh air and a mental reset.

Address

3731 Old Forest Road
Lynchburg, VA
24502

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 2pm

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