Rewind Pilates

Rewind Pilates Rewind Pilates will help you live a healthier and happier life. For more than 20 years, helping people to improve their fitness and health has been my passion.

That’s why I, Teresa Julian, started Rewind Pilates. With my personalized classes and hand-on approach, I can help you reach your fitness goals to lead to a healthier and happier life. Personal training should focus on you and your body, and you can always trust that I will adjust my exercises to cater towards your unique needs. By the end of our session, you will feel refreshed and invigorated, s

o no matter if you come to me for rehab help or any other aging issue, I’ll help you work towards a pain-free life. My vocation is helping people to be their best selves, so Rewind Pilates is here to aid you in your health journey.

Create a simple wind-down: dim lights, reduce screens, and relax before bed.
06/10/2026

Create a simple wind-down: dim lights, reduce screens, and relax before bed.

Choose lighter snacks with protein and fiber like fruit, yogurt, or nuts.
06/09/2026

Choose lighter snacks with protein and fiber like fruit, yogurt, or nuts.

06/08/2026

Take one workout outside for fresh air and a mental reset.

Pause and breathe. Inhale for 4 seconds, exhale for 6 seconds for a few minutes.
06/07/2026

Pause and breathe. Inhale for 4 seconds, exhale for 6 seconds for a few minutes.

Add protein early—eggs, yogurt, or a smoothie—to support energy and fullness.
06/06/2026

Add protein early—eggs, yogurt, or a smoothie—to support energy and fullness.

We’re so grateful for the incredible community here at Rewind Pilates. This review from Laren B. truly warms our hearts:...
06/05/2026

We’re so grateful for the incredible community here at Rewind Pilates. This review from Laren B. truly warms our hearts:
“The caring instructors have had a big impact on my life. My overall increased ability to move, balance and my core strength has had real world applications to everyday life.”
Thank you, Laren, for trusting us with your movement journey.
If you’re ready to feel stronger and more capable in your daily life, we’re here for you too.

Short workouts work. Do squats, push-ups, lunges, and planks for quick, effective strength.
06/05/2026

Short workouts work. Do squats, push-ups, lunges, and planks for quick, effective strength.

Start your day with water and sip regularly. Aim for light yellow urine as a simple check.
06/04/2026

Start your day with water and sip regularly. Aim for light yellow urine as a simple check.

Add movement naturally—park farther, take extra steps, or walk for a few minutes each hour.
06/03/2026

Add movement naturally—park farther, take extra steps, or walk for a few minutes each hour.

We love your feedback at Rewind Pilates! 💌 Help us grow by leaving a review and sharing your experience. Your words insp...
06/03/2026

We love your feedback at Rewind Pilates! 💌 Help us grow by leaving a review and sharing your experience. Your words inspire us and others to keep moving! Click here to share your thoughts: rewindpilatesva.com/reviews

Address

3731 Old Forest Road
Lynchburg, VA
24502

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 2pm

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