Rewind Pilates

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Rewind Pilates Rewind Pilates will help you live a healthier and happier life. For more than 20 years, helping people to improve their fitness and health has been my passion.

That’s why I, Teresa Julian, started Rewind Pilates. With my personalized classes and hand-on approach, I can help you reach your fitness goals to lead to a healthier and happier life. Personal training should focus on you and your body, and you can always trust that I will adjust my exercises to cater towards your unique needs. By the end of our session, you will feel refreshed and invigorated, so no matter if you come to me for rehab help or any other aging issue, I’ll help you work towards a pain-free life. My vocation is helping people to be their best selves, so Rewind Pilates is here to aid you in your health journey.

Before scheduling every hour, make room for something you genuinely enjoy. Whether it's reading, walking outdoors, or sp...
11/05/2026

Before scheduling every hour, make room for something you genuinely enjoy. Whether it's reading, walking outdoors, or spending a quiet afternoon at home, downtime is an important part of a healthy routine.

At Rewind Pilates, we believe in the power of mindful movement for every age and stage of life. Our Pilates Classes cate...
11/04/2026

At Rewind Pilates, we believe in the power of mindful movement for every age and stage of life. Our Pilates Classes cater not just to the fitness enthusiast but also to seniors seeking gentle strength and mobility. 🧘‍♀️👵 Embrace a healthier, vibrant lifestyle with us!

Keeping your mind active is an important part of healthy aging. Learning new skills, staying socially connected, and get...
11/04/2026

Keeping your mind active is an important part of healthy aging. Learning new skills, staying socially connected, and getting regular physical activity can support brain health. Try a new recipe, learn a language, or explore a hobby that challenges you to think differently.

As days get shorter in many places, try stepping outside during your morning break or taking a short walk at lunchtime. ...
11/03/2026

As days get shorter in many places, try stepping outside during your morning break or taking a short walk at lunchtime. Even a few minutes outdoors can provide a refreshing change of scenery.

Fiber supports digestion, heart health, and healthy blood sugar levels. You can easily add more to your meals with oatme...
11/02/2026

Fiber supports digestion, heart health, and healthy blood sugar levels. You can easily add more to your meals with oatmeal, beans, berries, vegetables, and whole grains. Start with one simple swap, like choosing whole grain bread or adding beans to your favorite soup.

Everyday activities like climbing stairs, carrying groceries, and getting out of a chair all depend on strong muscles. T...
11/01/2026

Everyday activities like climbing stairs, carrying groceries, and getting out of a chair all depend on strong muscles. Try adding simple exercises like chair squats, wall push-ups, or resistance band movements to your weekly routine.

Choose one simple habit to prioritize this month, whether it's getting more sleep, taking regular walks, or spending qua...
10/31/2026

Choose one simple habit to prioritize this month, whether it's getting more sleep, taking regular walks, or spending quality time with loved ones. Small moments of self-care can make a busy season feel more manageable.

Address

3731 Old Forest Road
Lynchburg, VA
24502

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 2pm

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