Resolute Rehab

02/05/2025

Have pain in the front of your shoulder? Check out some cues that can help decrease pain!

02/04/2025

Some active hip capsule work for a stiff low back. In a lot of cases, low back can be an issue of load tolerance and the ability to share forces with neighboring segments, joints and tissues. If your hips don’t move well and you try to do something that requires mobility you don’t have- something has to take on that force. In this case, the low back. Cueing him to push into my hand as we rotate through some PAILs through external rotation. This helped to immediately give him relief, giving him the ability to move around better for the meantime. As we progress we can add load, change position, and produce more force.

01/23/2025

Whether it’s poor posture or poor form- we’re here to help. Learn to how mitigate neck pain and continue training through it.

Read through our coaching tips for some modifications you can do in the meantime.

If you’re tired of that crick in your neck- reach out and let us help you.

01/02/2025

Limited Time Promo!

Kick off your new year with a head to toe fitness assessment designed to pave the way for a healthier pain free you.

Whether you’re teaming up with a trainer or embarking on this journey solo, our movement specialist is here to make sure you start off on the right foot.

45 minute assessment for $50

Promo expires January 31st

Comment below and our Movement Specialist Caitlin will be in contact with you!

11/27/2024

Reminder! Come bring your kiddos this Saturday at 11am so they can learn how to strength train for their sport!

Saturday November 30th
11:30am - 12:30pm

Join Movement Specialist, Caitlin Sosa for a FREE workshop specifically for grades 6-12 athletes.

-How to structure your strength training in season and off season.

-Benefits of strength training for contact and non-contact sports.

-Skill practice vs. strength training and how to structure.

-Common injuries in sports and how to mitigate them.

-Being prepared with nutrition, sleep, and water intake.

Guardians are encouraged to attend but not required.

Everyone will go home with a PDF handout with a full recap of all information learned in the workshop.

GC Members can register now in the APP.

Non-members can send us a message for registration steps for this FREE workshop.
Space is limited.