Fit Happening

Fit Happening Consistency and fellowship is where Fit Happens! 30-45min a few times per week can change your life!
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06/18/2026

PM classes at YWCA Sun 'n Fun💪🏼
Land and Aqua Fit.
PM Land and Aqua at Covenant Lifestyle Center, as well💪🏼

Good morning from Tybee Island! Did a little workout on my balcony. No shoes..just my sleepwear;-20 of each: squat jumps...
06/18/2026

Good morning from Tybee Island!
Did a little workout on my balcony. No shoes..just my sleepwear;
-20 of each: squat jumps(or squat to calf raise), pushups, russian twists(double count), frog leg in outs, tricep dips, 60sec glut bridge, 60sec plank
-15 of each move, 45sec of the holds
-10 of each move, 30sec holds
-5 of each move, 15sec holds.
Power walk or run if time(you might want to get dressed for the😅)
Stretch!

-Covenant Lifestyle Center indoor heated pool. -YWCA Sun 'n Fun outdoor seasonal pool
06/16/2026

-Covenant Lifestyle Center indoor heated pool.
-YWCA Sun 'n Fun outdoor seasonal pool

06/16/2026

Eat healthy ❤️🤣

Beautiful but muggy GA summer morning run and Tabata Tuesday on the porch💪🏼🫶🙏. Had some little workout buddies 🐸. -20min...
06/16/2026

Beautiful but muggy GA summer morning run and Tabata Tuesday on the porch💪🏼🫶🙏. Had some little workout buddies 🐸.
-20min run
-30sec Tabatas: single leg figure 4 sit hold each leg, side plank each side, wallsit twice, plank taps twice, reverse plank twice, vsit hold twice.
Stretch!

About being strong and FEELING strong💪🏼🫶
06/16/2026

About being strong and FEELING strong💪🏼🫶

06/15/2026

Difficult to admit but “go to the gym in the morning and enjoy the rest of your day” people are actually right🌝🌛🌜

“It is what it is” “What do ya do” is what I heard a lot of today at the airport when our flight got cancelled🙄. It’s no...
06/15/2026

“It is what it is”
“What do ya do” is what I heard a lot of today at the airport when our flight got cancelled🙄.
It’s not ok to throw a tantrum, but perfectly ok to express that you’re frustrated! Your plans have been ruined and that sucks! Nobody’s fault but still disappointing and inconvenient as hell💩Ugh I can’t stand flying, crowded airports, and disrupted plans…we don’t have to be Positive Polly all of the time🙃

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Lubbock, TX

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+18065555555

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