St. Matthews Fit Body Boot Camp

St. Matthews Fit Body Boot Camp Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from St. Matthews Fit Body Boot Camp, Fitness Boot Camp, 4105 Oechsli Avenue, Louisville, KY.

Happy Wednesday, Fit Fam! It's time to spotlight St. Matthew's member, Kristy Gardner who started FBBC with a good frien...
09/09/2026

Happy Wednesday, Fit Fam! It's time to spotlight St. Matthew's member, Kristy Gardner who started FBBC with a good friend and quickly realized that this was the place to be. Here is her story:

"I started at Fit Body through the invite of my dear friend, Janelle Lim. As a double spinal fusion gal, 20 plus lithotripsies and 5 children, I wasn't really certain that I would ever find a " fitness fit" for me. At Fit Body, I have found that and more. I hate to miss my 8:15 date each morning. My workout friends have become family. There is no place I would rather be every morning."

Are you ready to write your WOW Story?! www.LouisvilleFBBC.com

Your habits are the silent architects of your life. 🏗️The small choices you make every day shape your energy, your healt...
09/09/2026

Your habits are the silent architects of your life. 🏗️

The small choices you make every day shape your energy, your health, and your future far more than the occasional "perfect" day ever will.

Start by building these foundational habits:
💧 Prioritize water
🚶 Walk 7,000–10,000 steps each day
💪 Strength train 2–3 times per week
😴 Prioritize 8–9 hours of sleep
🍗 Focus on protein at every meal
🍳 Cook more meals at home

Each of these habits provides powerful benefits for your body—from supporting muscle growth and recovery to improving blood sugar regulation, boosting energy, enhancing sleep quality, and lowering your risk of chronic disease.

Start with one. Stay consistent. The healthiest version of you is built one habit at a time. Use the Habit Trackers!

Which habit are you committed to improving first? Comment below.

Way to show up and show out for the Labor Day pack the house sessions, Fit Fam! www.LouisvilleFBBC.com
09/07/2026

Way to show up and show out for the Labor Day pack the house sessions, Fit Fam!

www.LouisvilleFBBC.com

HAPPY LABOR DAY, FIT FAM!Today we celebrate the hard work, dedication, and determination that make our community so stro...
09/07/2026

HAPPY LABOR DAY, FIT FAM!

Today we celebrate the hard work, dedication, and determination that make our community so strong! 💪❤️💙

Labor Day is a reminder that hard work pays off—in the gym, at work, at home, and in every area of life.

Take today to enjoy time with family and friends, soak up the long weekend, and be proud of everything you’ve been working toward. 🙌

Meet Our Fit Body Forever Saturday Spotlight, Merewyn Chambers!
09/05/2026

Meet Our Fit Body Forever Saturday Spotlight, Merewyn Chambers!

Happy Wednesday, Fit Fam! It's time to spotlight St. Matthew's member, Stephanie Murphy, who decided to follow in her mo...
09/02/2026

Happy Wednesday, Fit Fam! It's time to spotlight St. Matthew's member, Stephanie Murphy, who decided to follow in her mom's footsteps. Here is her story:

"I came across FBBC through my mom, Dr. Cynthia Smith-Ough. Her school was offering a trial run for Mercy families, and I decided to take on this new challenge to further my fitness journey. I had previously lost 40 pounds post-partum, but FBBC has helped me get stronger and more confident. With our newfound confidence, we decided to take it a step further...literally! My mom and I have completed multiple 5Ks over the past year and I'm incredibly proud of both of us.

Building muscle and memories with my mom has truly been a wonderful experience with our Fit Body Family! Seeing how strong my mom has become has inspired me to continue showing up to the intense but rewarding workouts every Saturday.

After all, strong mothers raise strong daughters!"

Are you ready to write your WOW Story?! www.LouisvilleFBBC.com

Wellness is about so much more than what's on your plate. The food you eat matters—but so do the thoughts you think, the...
09/02/2026

Wellness is about so much more than what's on your plate.

The food you eat matters—but so do the thoughts you think, the people you surround yourself with, the habits you practice, the way you speak to yourself, the quality of your rest, and the peace you create in your life.

Real health is built by the small choices you make every day, both inside and outside the kitchen.

What's one area of wellness you're focusing on right now? 👇

2️⃣0️⃣0️⃣ sessions down and many more to go for Cynthia 👏🏻www.LouisvilleFBBC.com
09/02/2026

2️⃣0️⃣0️⃣ sessions down and many more to go for Cynthia 👏🏻

www.LouisvilleFBBC.com

Let’s give a warm FBBC welcome to Erick, Grace, Julia, Nicole, Jolee, and Jenna for crushing their very first workout wi...
09/01/2026

Let’s give a warm FBBC welcome to Erick, Grace, Julia, Nicole, Jolee, and Jenna for crushing their very first workout with us!!!

www.LouisvilleFBBC.com

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4105 Oechsli Avenue
Louisville, KY
40207

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