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✝️ • 🏋️‍♀️👏🏼 A high-energy community for action takers!

Here to support, learn, and level up our health together - ask Qs, share wins, and lets keep the momentum going!!

10/20/2026

comment “METHOD” to learn how i make any meal work for fat loss postpartum as a registered dietitian 🍝🍔

i still eat burgers and pasta, and i’m actively losing fat postpartum. i refused to eat plain chicken and rice every day, so my meals are SIMPLE but still full of ✨flavor✨. once i learned how to build my meals, fat loss finally became consistent.

that first clip is me at 3.5 months postpartum. today i’m 5 months postpartum and finally seeing results.

there was a point where i honestly thought there would never be an “after” to this video. 😔

fat loss postpartum is no joke. 😭 i wasn’t seeing progress, and as a new mom, tracking every single calorie just wasn’t realistic for me anymore.

so i built my own method, and in the last 1.5 months i’ve seen changes in my body like never before.

no tracking, no complex recipes, NO restrictions.

comment “METHOD” and i’ll send it to you, because you deserve to feel confident in your skin again too, mama 🫶🏼✨

10/19/2026

comment “PLATE” to know exactly how much carbs, protein and fats you need for postpartum fat loss 🍽️✨

you got breakfast down last week. now all you need is lunch and dinner and you’re that much closer to fat loss, mama!

missed part 1? comment “SMOOTHIE” for my pp fat loss smoothie recipe 🍓🍌

10/14/2026

My ButcherBox Order 🥩💸

100% grass-fed, grass-finished beef sourced from trusted farmers.

10/12/2026

comment “smoothie” for my postpartum breakfast smoothie 🍓🍌✨

this isn’t about eating as little as possible. while ur adjusting to postpartum life, u need to fuel ur body and keep breakfast quick and convenient 🩷

one breakfast. every morning. for 6 weeks.

feel free to brainstorm other breakfasts with similar macros along the way, but for now, stop overthinking and start TODAY. ✨

come back and lmk how it’s going in the comments 🩷 see u for part 2!

10/05/2026

dietitian mom checking in 🫶🏼

mamas, what’s one thing you’re struggling with when it comes to nutrition right now? 👀

03/04/2026

6 months later. Same outfit. 🥹🔥

155 lbs ➡️ 129 lbs
26 LBS DOWN!

2 deficit phases.
2 maintenance phases.
Zero crash dieting.

Fat loss isn’t about starving yourself.
It’s about knowing when to push… and when to hold.

We adjusted calories strategically through each phase (even through the holidays) so her body could consistently lose fat without burning out.

Now we shift gears 👇
Spring = slight surplus + muscle building.

Strategic phases.
Intentional adjustments.
Results that last.

This is how real transformations are built.

So proud of her. 🫶🏼💪🏼

02/26/2026

Comment “BUNDLE” for the links 💊✨

👇🏼 Not many people realize this

There is NO prenatal vitamin that contains everything your body and baby need.

Which is why I built my own bundle as a dietitian.

There are other important nutrients too, like choline.

But as a dietitian, I intentionally cover some of those through whole foods alongside my prenatal.

Because supplements fill gaps… they don’t replace healthy eating 🤍

06/16/2025

Think your sweet tooth is holding you back? It’s not.
You’re just not using it to your advantage.

Summer fruit is naturally sweet, loaded with nutrients, and way more filling than anything that comes in a wrapper.

Most people mess up their fat loss by either:
1️⃣ Trying to cut all sugar
2️⃣ Reaching for junk when cravings hit

Instead, lean into what’s in season.
Water-rich fruits like 🍉, 🍍, 🍑, and 🍓 can curb cravings, keep you full, and still fit your goals.

Your body doesn’t need less food.
It needs better food.

Which one are you reaching for first? 👇🍒

Address

Irvine
Los Angeles, CA
92618

Telephone

+13233027998

Website

https://slimdowncoaching.com/arlink-v1-1489

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