Raisa Lilling Yoga & Fitness

Raisa Lilling Yoga & Fitness Exploring and teaching healthy alignment with yoga and fitness for long term mobility and health.

3:00 Flow 2 at we will fly! Hip strengthening and stretching and glute activation on a journey to Eka Pada Galavasana ...
05/03/2026

3:00 Flow 2 at we will fly! Hip strengthening and stretching and glute activation on a journey to Eka Pada Galavasana (Flying Pigeon).

3:00 Flow 2 at today we will work on hamstring and inner thigh flexibility and play with some variations of side plank....
04/26/2026

3:00 Flow 2 at today we will work on hamstring and inner thigh flexibility and play with some variations of side plank. I’m also teaching 1:30 HIIT Pilates!

3:00 Flow 2 at We will find strength in our trunk to open our shoulders and hip flexors! Also teaching 1:30 HIIT Pilat...
04/19/2026

3:00 Flow 2 at We will find strength in our trunk to open our shoulders and hip flexors! Also teaching 1:30 HIIT Pilates

3:00 Flow 2 at North Ray Yoga on 4/12…we will play with Parsva Bakasana and variations (including one sitting on blocks ...
04/12/2026

3:00 Flow 2 at North Ray Yoga on 4/12…we will play with Parsva Bakasana and variations (including one sitting on blocks that everyone can do!)

Come take a class with me at this gorgeous brand new studio in West LA! .studio I’ll be teaching this Friday:12:00 Power...
03/25/2026

Come take a class with me at this gorgeous brand new studio in West LA! .studio
I’ll be teaching this Friday:
12:00 Power Flow & Sculpt
1:00 Vinyasa Flow

You can sign up on ClassPass or their website: https://bravafit.studio/
Pilates, yoga, stretch therapy, infrared, and more!

We are going to get twisty and wring ourselves out at today’s 3:00 Flow 2
03/22/2026

We are going to get twisty and wring ourselves out at today’s 3:00 Flow 2

3:00 Flow 2 at chest and heart openers, a.k.a. backbends. Instead of a main peak pose, we will explore chest opening o...
03/15/2026

3:00 Flow 2 at chest and heart openers, a.k.a. backbends. Instead of a main peak pose, we will explore chest opening on our feet, hands, backs and bellies!

A little late with today’s 3:00 Flow 2 at …we will be building off the work we did with Bird of Paradise and play with ...
03/08/2026

A little late with today’s 3:00 Flow 2 at …we will be building off the work we did with Bird of Paradise and play with variations and modifications of Compass and Flying Compass (Visvamitrasana)

I had a request for The Bird of Paradise Pose, or Svarga Dvijasana, for today’s 3:00 Flow 2 at so we will work with our...
02/15/2026

I had a request for The Bird of Paradise Pose, or Svarga Dvijasana, for today’s 3:00 Flow 2 at so we will work with our hips, hamstrings and shoulders on our journey towards The Bird of Paradise!
I’ll also be teaching the 1:30 HIIT Pilates if you are up for a double!

I’m subbing Flow 2 at North Ray Yoga on La Brea tonight at 7:30! On the menu: hips and shoulders! I'm guessing many of ...
02/05/2026

I’m subbing Flow 2 at North Ray Yoga on La Brea tonight at 7:30! On the menu: hips and shoulders! I'm guessing many of you will be able to go much deeper into Eka Pada Rajakapotasana than I can! (Yes, the hands eventually reach the foot for some, but that isn’t what it is about. The hip and shoulder work on the journey is where we truly benefit from poses like this.)

Finally getting back to running… making every step count when I use the appCatching the sunset is a nice bonus too!
01/13/2026

Finally getting back to running… making every step count when I use the app
Catching the sunset is a nice bonus too!

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340 South La Brea Ave
Los Angeles, CA
90036

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