Raisa Lilling Yoga & Fitness

Raisa Lilling Yoga & Fitness Exploring and teaching healthy alignment and strength through yoga and fitness training for long term mobility, health and joy in movement. Age stronger!

08/22/2026

Sat 8/22
1:30 HIIT Pilates
3:00 Flow 1
Sun 8/23
12:00 Flow 2
La Brea

My daughter came home from college for the Summer, and she asked me to train her! She’s going for a 12 pack 😍Strong at ...
08/19/2026

My daughter came home from college for the Summer, and she asked me to train her! She’s going for a 12 pack 😍

Strong at any age…56 and 20!

Hello to my Red Diamond Yoga friends! I’ll be covering the 9:00am All Levels at the Washington studio tomorrow morning 8...
08/05/2026

Hello to my Red Diamond Yoga friends! I’ll be covering the 9:00am All Levels at the Washington studio tomorrow morning 8/6…we won’t be on the beach, but we will be playing with Utthita Hasta Padangusthasana variations!

07/16/2026

Single leg glute challenge day! Unilateral training is a wake-up call for muscle imbalances and joint stability…and your deep core kicks in to resist rotation! If you always train bilaterally, try a few reps unilaterally and see what you learn about your body 😉

YogaSculpt curious? YogaSculpt incorporates yoga, mat pilates, strength training and mobility exercises to help you move...
06/30/2026

YogaSculpt curious? YogaSculpt incorporates yoga, mat pilates, strength training and mobility exercises to help you move safely with greater strength and confidence!

So excited to be teaching at this week!Tues 5/26 & Thurs 5/285:00 Yoga Basics6:15 Yoga Sculpt
05/26/2026

So excited to be teaching at this week!
Tues 5/26 & Thurs 5/28
5:00 Yoga Basics
6:15 Yoga Sculpt

3:00 Flow 2 at we will fly! Hip strengthening and stretching and glute activation on a journey to Eka Pada Galavasana ...
05/03/2026

3:00 Flow 2 at we will fly! Hip strengthening and stretching and glute activation on a journey to Eka Pada Galavasana (Flying Pigeon).

3:00 Flow 2 at today we will work on hamstring and inner thigh flexibility and play with some variations of side plank....
04/26/2026

3:00 Flow 2 at today we will work on hamstring and inner thigh flexibility and play with some variations of side plank. I’m also teaching 1:30 HIIT Pilates!

3:00 Flow 2 at We will find strength in our trunk to open our shoulders and hip flexors! Also teaching 1:30 HIIT Pilat...
04/19/2026

3:00 Flow 2 at We will find strength in our trunk to open our shoulders and hip flexors! Also teaching 1:30 HIIT Pilates

3:00 Flow 2 at North Ray Yoga on 4/12…we will play with Parsva Bakasana and variations (including one sitting on blocks ...
04/12/2026

3:00 Flow 2 at North Ray Yoga on 4/12…we will play with Parsva Bakasana and variations (including one sitting on blocks that everyone can do!)

Address

340 South La Brea Ave
Los Angeles, CA
90036

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