The WOWW Factor

05/25/2024

I love this! Rest in power Chadwick!

05/02/2024

May is Mental Health Awareness Month. And we’re proud to stand with the Alpha Kappa Alpha Sorority, Incorporated® “Empower Our Families” program initiative. Remember, a healthy family as well as a healthy self is the cornerstone of a vibrant community.

Let’s support each other this month and beyond, in prioritizing mental well being.🩷💚

04/09/2023

Check out Love 4 Essentials.
I wore this outfit for the class I taught the other week, and it was so comfortable! Can't wait to wear my other outfits .

03/22/2023

Check out my Zoom workout class on Thursday for Medgar Evers College Women's History Month Re-energize Series. 4pm PST/ 7pm EST
You can use this link to see the line up of events and get registered.
https://www.mec.cuny.edu/events/list/

01/18/2022

Hey All! I hope you all are still striving towards your goals. Remember that health and fitness are a lifestyle and not a short term goal. The changes you're making should be achievable and something that you can continue.

01/05/2022

Is one of these your resolution? I actually hope that you incorporate all of these things into your daily lives. Start thinking of them as part of your lifestyle, not just a resolution in the beginning of the new year.
**MAKE THEM YOUR LIFESTYLE **

01/03/2022

Y'all know I had to get out and hike the first weekend of this New Year! It was a beautiful day! Check out those snow-capped mountains.

01/02/2022

10/18/2021

Beautiful day today! Got in 7 miles without even thinking about it!

09/25/2021

My girl Sharelle wanted to hold herself accountable for her workouts, so she decided to start her own accountability challenge for her and her friends! It started on Sept. 3rd - 120 days from the first of the year! But it's not too late to jump in and join her in the challenge. If challenges like this help to motivate you, it's never too late to start holding yourself accountable!

'FIT ACCOUNTABILITY 🔥' on GroupMe.
Copy and paste the link below.
https://groupme.com/join_group/70490914/qpDNlpz8

Or, if you are someone that doesn't like to be a part of a huge group - you can always start a group with just you a couple of your friends that you feel comfortable with. Whatever it takes to help you get to your goal!

Yeassss Sharelle Yeassss!!!!!!!! Keep it up Lady!

09/13/2021

My girl Sharelle wanted to hold herself accountable for her workouts, so she decided to start her own accountability challenge for her and her friends! It started on 9/3/21 - 120 days from the first of the year!
If you're someone that doesn't like to be a part of a huge group - you can always start a group with just you a couple of your friends. Whatever it takes to help you get to you goal! Yeassss Sharelle Yeassss!!!!!!!!

09/13/2021

Hit that HOLLYWOOD Trail this weekend! One of my favorite trails!